4 Osadzapereka kwa Chakudya Cham'mawa Chotsatira

Zamkati

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Pankhani ya chakudya, chakudya cham'mawa ndichopambana. M'malo motenga muffin pamalo ogulitsira khofi kuti mupange tsiku lanu, perekani nthawi yakudya nthawi yoyenera. Nazi zinayi zomwe musachite pa chakudya chofunikira kwambiri tsikulo.

Osadumpha: Kudya kadzutsa kumathandizira kudumpha kagayidwe kameneka mukakuchepetsa mukamagona. Osati kokha, koma kudya chakudya cham'mawa ndi chida chofunikira kwambiri pakuchepetsa thupi. Kotero musadikire mpaka nkhomaliro mpaka nosh; idyani chakudya chodzadza ndi thanzi m'mawa kwambiri kuti musakhale ndi mphamvu zambiri, kulimbitsa thupi, komanso kuti muchepetse zolinga zanu.

Musachedwe: Nthawi yabwino kudya chakudya cham'mawa isanathe ola limodzi, choncho musachedwe! Pokhapokha, ngati mukuyamba kuchita masewera olimbitsa thupi, ndiye kuti muyenera kuwonetsetsa kuti mukudya zakudya zopatsa thanzi musanapite (werengani malangizo athu posankha zokhwasula-khwasula zolimbitsa thupi apa). Pambuyo pake, onetsetsani kuti mudye chakudya cham'mawa chodzadza ndi mapuloteni ndi chakudya chokwanira chakudya mphindi 30 mpaka maola awiri mutatha kuchita masewera olimbitsa thupi kuti mupatse thupi lanu njira yoyenera.

Musaiwale za fiber (ndi mapuloteni): Kudzaza fiber ndi mapuloteni kumakuthandizani kukhala wokhutira mpaka m'mawa. M'malo mongotenga buledi wosakaniza ndi shuga, zomwe zingangokupangitsani kukhala ndi njala posachedwa, osanenapo zopepuka komanso zaulesi, idyani chakudya cham'mawa chokhala ndi fiber komanso mapuloteni owonda. Yesani malingaliro asanu awa kadzutsa wopanda chakudya chodzaza ndi mapuloteni ndi fiber.

Osapita kumtunda kwa caffeine: Zatsimikiziridwa kuti kapu ya khofi patsiku ikhoza kuchita zambiri - monga kuchepetsa chiopsezo cha matenda ndikuthandizira kukumbukira kwanu - koma simuyenera kumwa kwambiri. Idyani kapu imodzi kapena ziwiri patsiku kuti musamamve kunjenjemera, kuda nkhawa, kapena kuthamanga kwa magazi. Ngati chakudya cham'mawa chimakhala cha makapu awiri, yesani kusintha kapu yanu yachiwiri ndi tiyi wobiriwira wodzaza ndi antioxidant m'malo mwake.

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