4 Omwe Sali Madzi Amatsuka ndi Detoxes Kuyesera

Zamkati

• Onaninso za

Kuyambira kuyeretsa kwa madzi mpaka kudya detox, dziko la chakudya ndi zakudya zili ndi njira zambiri "zobwezeretsanso" zizolowezi zanu. Ena mwa iwo ndi athanzi (monga The Clean Green Food & Drink Cleanse), ena, osati ochulukirapo (onani Funsani kwa Zakudya Zakudya: Chowonadi Chotsutsana ndi Detox ndi Tsuka Zakudya). Ena amawoneka ngati openga kwambiri (chakudya chonse cha ayisikilimu ndi amodzi mwa Otsuka 3 Openga). Nanga bwanji kuyeretsa dziko lanu lonse? Ikani batani lobwezeretsanso pa moyo wachikondi, zachuma, ndi zina zambiri poyesa imodzi mwaziyeretsedwe wopanda madzi.

Detox Yabwenzi

Ngati mukukhala kuti muli pachibwenzi kapena mukubwereza zochitika zomwezo zosakhutiritsa mobwerezabwereza, itha kukhala nthawi yoti achotse chibwenzi, atero a Tiffanie Davis Henry, Ph.D. Amalangiza kutenga mwezi kapena kuposerapo kuti muganizire zodzipangira nokha, kudzidalira (kudzipangira nokha tsiku), ndikuganizira zomwe mukufunikira pachibwenzi. "Ganizirani zenizeni zomwe sizinagwirepo ntchito m'mabwenzi akale," akutero. "Ndipo dziperekezeni kuti musabwereze machitidwe oipa mukabwereranso pachibwenzi."

Kuyeretsa Kwachuma

Tchuthi chikhoza kutenga nkhwangwa ku ndalama zanu, kupanga chaka chatsopano kukhala nthawi yabwino yochepetsera ndalama zanu. Gawo loyamba lothandizira ndalama zanu ndikukumana maso ndi maso ndi bajeti yanu, akutero katswiri wazachuma Nicole Lapin, wolemba mabuku. Rich Bitch. Kenako, ganizirani momwe mungasinthire ndalama kuchokera ku zomwe mumapeza mwezi uliwonse kukhala ndondomeko yosungira. Kenako pangani ndalama zanu kukula! Mutha kulembetsa akaunti yaulere pa etrade.com ndikugwiritsa ntchito zida zatsambali kukuthandizani kusankha masheya. "Mukapanda kuyika ndalama mu akaunti yosungiramo ndalama mumataya, chifukwa cha kukwera kwa mitengo," akutero Lapin. Kodi muli ndi ngongole ya kirediti kadi? Akuti kugwiritsa ntchito koyambirira kwa chaka kuti muganizire kwambiri pakubweza ngongole; mukamadikirira kuti mulipire mphatso za Khrisimasi, ndipamenenso zimakuwonongerani nthawi yayitali.

Digital Detox

Kodi mumayang'ana foni yamakono yanu chinthu choyamba m'mawa? Ndiye pomwepo usanagone? Mwachangu tsiku lonse? Inde, ifenso tili ndi mlandu. Kugwiritsa ntchito ukadaulo ndichinthu chenicheni, koma mutha kupuma pang'ono osatenga ozizira ozizira ndi magawo athu asanu ndi atatu a Kuchita Digital Detox Popanda FOMO. Choyamba, ingotembenuzani foni yanu kuti ikhale yoyendetsa ndege panthawi yolimbitsa thupi. Yang'anani njira yanu kuti mupumule tsiku lonse panthawi imodzi, ndi makina osunga zobwezeretsera kuti musade nkhawa pophonya foni yachangu.

Tchuthi Chopanga

Amayi ambiri amasiya zodzoladzola kwa maola 12 kapena kupitilira apo, zomwe zimatha kutseka ma pores ndikupangitsa kuti aziphulika, atero profesa wa zamankhwala ku Mount Sinai Hospital Joshua Zeichner, MD "Kupatsa khungu lako tchuthi pazodzola kumatha kupangitsa kupuma ndikukhazikitsanso." Koma Zeichner ndi wowona zenizeni: Popeza amayi ena samasuka kukhala opanda nkhope, amalimbikitsa kuti asinthe ku moisturizer kapena BB cream kamodzi pakapita nthawi. Ndipo pamene mukudumpha (kapena kuchepetsa) zodzoladzola, onjezerani mphamvu zowonjezera pokumbukira kugwiritsa ntchito mankhwala oletsa antioxidant m'mawa, zomwe zidzakuthandizani kulimbana ndi kutupa komwe kumachitika chifukwa cha dzuwa ndi kuipitsa (ndipo musaiwale zoteteza dzuwa). !).

Onaninso za