4 Zodabwitsa Zomwe Zimayambitsa Matenda a Mkodzo

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Matenda a mkodzo samakhala okwiyitsa - amatha kukhala opweteka kwambiri, ndipo mwatsoka, pafupifupi 20 peresenti ya amayi amapeza nthawi ina. Choyipa kwambiri: Mukakhala ndi UTI, mwayi wanu wokhala ndi wina umakwera. Ndicho chifukwa chake timakondwera chirichonse tingachite kuti tisavutike nawo pafupipafupi! Mudamva zamakhalidwe abwino ngati kupukuta-ahem-moyenera (ndiko kutsogolo ndi kumbuyo) ndikutulutsa titagonana. Koma kodi mumadziwa kuti zinthu zinayi izi zingapangitsenso chiopsezo chanu ku matenda a amayi omwe wamba?

1. Mankhwala a chimfine, chimfine, ndi ziwengo. Nthawi iliyonse chikhodzodzo chanu chimagwira mkodzo, m'malo mongotaya pamene mukukodza, chiopsezo chanu cha UTI chimakwera. Ndi chifukwa chakuti mkodzo wautali umakhala m'chikhodzodzo, nthawi zambiri mabakiteriya amayenera kukula. Mankhwala ena amatha kuyambitsa izi; Mwachitsanzo Harvard Health Letter mwezi uno idachenjeza kuti ma antihistamines atha kubweretsa ku UTIs. Ma decongestants amathanso kukhala ndi izi, kupanga mankhwala anu odana ndi ziwengo, odana ndi kuzizira kukhala olakwa wamba. (Mukumva nyengo? Onani 5 Yoga Yoyenda Kuti Mumenye Flu.)

2. Kulera kwanu. Ngati mugwiritsa ntchito chotsekera pamimba, mutha kukhala pachiwopsezo chachikulu chotenga UTI, inatero Mayo Clinic. Chidutswa cha diaphragm chimatha kukanikiza chikhodzodzo chanu, zomwe zimapangitsa kuti zikhale zovuta kuzitulutsa zonse, chomwe ndi chimodzi mwazomwe zimayambitsa UTI. Ma spermicides amatha kutaya kuchuluka kwa mabakiteriya, kukuyikani pachiwopsezo. Ngati muli ndi UTI mobwerezabwereza, zingakhale bwino kufunsa dokotala wanu za kuyesa njira yatsopano yolerera.

3. Nkhuku. Inde, inu mukuwerenga izo molondola. Phunziro m'magazini Matenda Opatsirana Omwe Akubwera adapeza chibadwa pakati pa e. coli zomwe zimayambitsa UTIs mwa anthu komanso e. coli mu nkhuku. Ngati mumagwira nkhuku yodetsedwa ndikupita kuchimbudzi, mumatha kutumiza mabakiteriya mthupi lanu kudzera m'manja mwanu. (Kuti muchepetse mpata woti zimenezi zikuchitikireni, onetsetsani kuti mwasamba m’manja bwinobwino musanakonze chakudya kapena mukamaliza, ndi kuphika nkhokwe zosaphika bwino.)

4. Moyo wanu wogonana. Ma UTIs samagonana, koma kugonana kumatha kukakamiza mabakiteriya kuti akhudzane ndi urethra yanu, chifukwa chake kutanganidwa pafupipafupi kuposa nthawi zonse kumatha kubweretsa chiopsezo chotenga kachilomboka. Ndicho chifukwa chake matenda ambiri amayamba mkati mwa maola 24 atagonana. Ziwopsezo zina zokhudzana ndi kugonana: mnyamata watsopano kapena zibwenzi zingapo-choncho musaiwale kukhala ndi Zokambirana 7 za Moyo Wogonana Wathanzi.

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