Buku La Ogwiritsa Ntchito: NDILI NDI ADHD, Ndiye Ndichifukwa Chiyani Ndatopa Kwambiri?

Zamkati

• Kungakhale kovuta kuzindikira kutopa mpaka titakhala ozama, komabe, makamaka tikakhala ndi ADHD

Kutopa ndi chimodzi mwazizindikiro zodziwika bwino zomwe zimakhudzana ndi ADHD - ndipo chimodzi mwazomwe sizikukambidwa kwambiri.

Buku Logwiritsa Ntchito: ADHD ndi gawo lolangizira zaumoyo lomwe simungaiwale, chifukwa cha upangiri wa akatswiri azamaseweredwe komanso woimira zamisala Reed Brice. Ali ndi chidziwitso cha moyo wathanzi ndi ADHD, motero, ali ndi khungu pa zomwe angachite dziko lonse lapansi likamamva ngati shopu yaku China ... ndipo ndinu ng'ombe yovala masiketi.

Mafunso aliwonse? Sangakuthandizireni komwe mudasiya makiyi anu, koma mafunso ena ambiri okhudzana ndi ADHD ndimasewera osakondera. Mpotseni DM pa Twitter kapena Instagram.

Chifukwa chake, ndidaliranso kuntchito tsiku lina.

Osati ntchito iyi! Anthu abwino ku Healthline ndizosangalatsa. Ntchito yanga ina. Chabwino, chimodzi za ntchito zanga zina, ndipo sindinena kuti ndi iti popeza ndikufuna kuti onse azitha kulipira lendi.

Izi ndikuti: Sis akumva kutentha! Zili bwanji inu wagwira, shuga?

Nthawi zambiri timaiwala kutopa ndi chimodzi mwazizindikiro zomwe zimakhudzana ndi kuchepa kwa chidwi cha kuchepa kwa chidwi (ADHD), chifukwa chidwi chachikulu chimayikidwa pambali yopuma, yopanda mantha, komanso yopupuluma. Zowonjezera zonsezi zimawononga, komabe, ndipo ngati mukumva ngati mabatire anu amangoyenda opanda kanthu, simuli nokha!

Zizindikiro za ADHD zimatha kukupatsani mphepo yamkuntho nthawi zina, ndipo izi zimatha kukupangitsani kumva kuti mukusowa pang'ono. Tengani kwa wina amene akudziwa.

Ndiye bwanji walefuka? Nazi zifukwa zina zomwe zingayambitse kutopa kwanu chifukwa cha ADHD:

• Kutengeka. Zomwe momwe ndimakhalira - komanso dongosolo - zitha kutanthauza mwina, sindingathe kukhala makina osunthira nthawi zonse. Sutu yanyama iyi yomwe timayitcha thupi la munthu imatha kungotenga phazi lochulukirapo nthawi imodzi.
• Hyperfocus. Ndimalamulira kuti ndizichita zambiri mu ntchito, koma nthawi zambiri ndimayiwala kudya chakudya choyenera kapena kupumula kuti ndikhale wamisala. Ndimakonda kusungunuka kuti ndizindikire kuti wolakwayo ndikusowa sangweji.
• Nkhani zogona. Chilichonse kuyambira tulo mpaka kugona tulo chimatha kuchitika ndi ADHD. Ndakhala ndikusowa tulo kuyambira ndili kamnyamata, ndipo ndimakonda kwambiri kudziwa momwe inu zilombo zotchedwa "anthu am'mawa" mumandiyang'ana m'maso mwa magazi osadzimva kuti ndili ndi mlandu. Mumagona bwanji usiku ?! Ayi, kwenikweni… Kodi mukugwiritsa ntchito chigoba? Phokoso loyera?
• Kuda nkhawa. Mukudziwa, momwe anthu amafanana ndi kutentha kwa galimoto? Zosangalatsa kwambiri, zokopa kwambiri, komanso njira yabwino yothetsera joie de vivre yake.
• Mankhwala. Ma meds alionse omwe timatenga kuti tithandizire zinthu zomwe tatchulazi zitha kutifooketsa. Ngakhale mankhwala othandiza kwambiri, a kickass amakhala ndi zovuta zawo. Ngati mukufuna kuwoneka ndikumverera ngati Crypt Keeper, ndingakuuzeni kuti muchotse mankhwala omwe simumayenera kukhala nawo poyamba?
• Kugwira ntchito mopitirira muyeso. Chuma chathu chomwe chikukula chikuwononga aliyense amene akutenga nawo gawo, ndipo chitha kukhala chowopsa makamaka kwa ife omwe tili ndi ADHD. Kuwotcha kandulo kumapeto onse awiri kuti tipeze ndalama zitha kukhala zowononga thanzi lathu, ndipo popeza ndife opitilira muyeso komanso okonda chilengedwe, timakhala pachiwopsezo chazovuta zake.

Kungakhale kovuta kuzindikira kutopa mpaka titakhala ozama, komabe, makamaka tikakhala ndi ADHD

Ndiye muyenera kuchita chiyani? Zosowa za aliyense zidzakhala zosiyana, chifukwa chake fufuzani ndi akatswiri azachipatala kuti mupeze njira zomwe zingakuthandizeni. Koma nazi zina zomwe zingakuyambitseni:

• Chotsani gehena, mwa njira iliyonse yomwe imagwira ntchito. Gwiritsani ntchito kupsinjika komwe kumachitika mthupi lanu ndikulimbitsa thupi, kupeza bata ndi kusinkhasinkha, kapena kupeza njira yothandizira yomwe imapangitsa kutopa komanso kugona tulo, monga chidziwitso chazithandizo. Mulingo wamagetsi amatha kuchita ngati ADHD.
• Chepetsani pa caffeine. Ndikudziwa, ndikudziwa! Ndine pafupifupi Cet Coke kuposa wamwamuna panthawiyi, kotero palibe amene amadandaula malangizo awa mwatsoka kuposa ine. Ndizowona, komabe. Malinga ndi anthu odziwika bwino monga ma Harvard, makapu angapo a khofi patsiku amatha kuyambitsa ndikuwonjezera kuopsa kwa zizindikilo za nkhawa mwa anthu ena.
• Onetsani njira yogona yomwe imagwira ntchito. Dulani magetsi ndi zamagetsi, sungani thermostatyo, ndipo mugone pabedi nthawi yofananira usiku uliwonse. Ndine wokonda kuseka mopitirira muyeso, wokonda kugwiritsa ntchito intaneti yemwe amasungitsidwa pakati pausiku nthawi zonse, chifukwa chake ndikuganiza kuti ndimugogoda uyu paki!

Ngati tichita mbali zina za ADHD munkhanizi, tikufunikira nzeru zathu za ife, owerenga! Ndichitireni zabwino, ndipo yesetsani kuwonetsetsa kuti mukupindula kwambiri ndi kupumula kwanu ndi kupumula kwanu. Khalani omasuka kwa DM ndikundiuza dongosolo lanu lamasewera.

Za ine? Ndayamba kukwera njinga yanga pafupipafupi, ndipo ndasiya kuyankha inde pazinthu zomwe sindifuna - kapena kutero pafupipafupi, mulimonsemo. Izi ziyenera kuchepetsa kuchepa kwa nthawi yopuma pang'ono, ndipo ndikumva kuti ndili ndi vuto.

Pitani ndikukhala anzanu abwino, owala maso, achitsitsi! Simukuyenera china chilichonse.

Reed Brice ndi wolemba komanso woseketsa ku Los Angeles. Brice ndi alum wa UC Irvine's Claire Trevor School of the Arts ndipo anali munthu woyamba kuchita transgender yemwe adaponyedwapo pamsonkhano waluso ndi The Second City. Posalankhula tiyi wamatenda amisala, Brice amalembanso gawo lathu lachikondi & kugonana, "U Up?"