Zosankha 5 zotaya ma breeches

Zamkati

• 1. Mafupipafupi a wailesi
• 2. Lipocavitation
• 3. Liposuction
• 4. Kuchita masewera olimbitsa thupi
• 5. Chakudya chokwanira

Kutaya ma breeches, mankhwala okongoletsa monga radiotherapy, lipocavitation amatha kuchitika ndipo, nthawi zina, liposuction ikhoza kukhala yankho lothandiza kwambiri. Kuphatikiza apo, kuchita masewera olimbitsa thupi a ntchafu komanso kukhala ndi zakudya zopatsa thanzi kumathandizira kuchepetsa mafuta am'deralo ndikulimbana ndi sagging ndi cellulite.

Choyambitsa ndikuchulukitsa kwa mafuta m'chiuno, komwe kumawonekera kwambiri mwa amayi, komwe kumatha kuchitika chifukwa cha majini, mahomoni, kupsinjika, kuchepa kwa kagayidwe kake ndi vascularization, kapena chifukwa chodya chakudya chambiri mafuta.

Kuti athetse ma breeches, munthuyo amatha kugwiritsa ntchito njira zokongoletsa kapena mawonekedwe achilengedwe monga masewera olimbitsa thupi okhudzana ndi kudya koyenera. Chifukwa chake, njira zina zothetsera ma breeches ndi izi:

1. Mafupipafupi a wailesi

Radiofrequency ndi mankhwala okongoletsa omwe amagwiritsidwa ntchito kuthetsa mafuta am'deralo ndi cellulite, chifukwa chake, ikhoza kukhala njira yabwino yothetsera ma breeches ndi m'mimba. Pochita izi, chida chimagwiritsidwa ntchito chomwe chimakweza kutentha kwa khungu ndi minofu, ndikulimbikitsa kuwonongeka kwamafuta amafuta, kuwonjezera pakulimbikitsa magazi.

Kuti muchepetse ma breeches, pangafunike kuchita pakati pa magawo 7 mpaka 10 ndipo zotsatira zake zitha kuwonedwa nthawi yonseyi. Mvetsetsani momwe ma wayilesi amapangidwira.

2. Lipocavitation

Lipocavitation ndi njira yokongoletsa yomwe imathandizira ndikuchotsa mafuta kudzera kutikita minofu ndi chida chomwe chimagwiritsa ntchito mafunde akupanga, kuwononga maselo amafuta, omwe amachotsedwa pambuyo pake.

Nthawi zambiri, chithandizochi chimachepetsa mpaka ntchafu 1 cm, ndipo nthawi zambiri chimatenga magawo khumi ndikupanga ngalande zamadzimadzi pambuyo poti mankhwalawa akhale othandiza. Ngakhale lipocavitation ndi njira yabwino kwambiri yokongoletsera, kuti zotsatira zake zikhale zamuyaya, ndikofunikira kuti munthuyo azidya zakudya zopatsa thanzi ndikuchita masewera olimbitsa thupi, kuti athe kupewanso kudzikundikira kwamafuta. Pezani momwe lipocavitation imagwirira ntchito.

3. Liposuction

Liposuction ndi opaleshoni ya pulasitiki yomwe ikuwonetsedwa kuti imachotsa mafuta am'deralo, kukhala njira yabwino yochotsera ma breeches, komabe iyenera kukhala njira yomaliza, chifukwa ndi mankhwala owopsa. Chifukwa chake, liposuction iyenera kuganiziridwa pokhapokha ngati munthuyo sangathe kuchotsa mafuta am'deralo kudzera mu zakudya, zolimbitsa thupi kapena mankhwala ochepetsa mphamvu.

Mwa njirayi, mafuta ochokera ku ma breeches amalakalaka ndi nkhono zomwe zimayambitsidwa pakhungu ndipo zotsatira zomaliza zimawoneka patatha mwezi umodzi. Dziwani zambiri za momwe liposuction imachitikira ndi zotsatira zake.

4. Kuchita masewera olimbitsa thupi

Ngakhale kulibe masewera olimbitsa thupi omwe amatha kuthetsa mafuta omwe amapezeka mu breeches, ndizotheka kuchita zina zomwe zimathandizira kuchepetsa kuchuluka kwa thupi. Chifukwa chake, tikulimbikitsidwa kuti masewera olimbitsa thupi azigwira ntchito yomwe imagwira minofu yonse yakumunsi, monga ntchafu, zopindika ndi matako, kuphatikiza zolimbitsa thupi zomwe zimagwira mkati ndi kunja kwa mwendo.

Zochita zina zomwe zingachitike kuti muchepetse mphepo zikuyenda, squat, mpando wa abductor ndi zothandizira 4 zokwezeka, mwachitsanzo. Onani zolimbitsa thupi zambiri kuti muchepetse ma breeches.

5. Chakudya chokwanira

Kuti timalize ma breeches ndikofunikira kusamala ndi chakudya, kupewa shuga ndi zakudya zokazinga, chifukwa ndizo zomwe zimayambitsa kudzikundikira kwamafuta. Chifukwa chake, tikulimbikitsidwa kukhala ndi zakudya zokwanira zolemera zipatso, ndiwo zamasamba ndi madzi, kuphatikiza pakuchita zolimbitsa thupi nthawi zonse.

Dziwani zomwe mungadye kuti muchepetse mafuta am'deralo powonera vidiyo iyi: