5 chisamaliro chokhala ndi khungu laling'ono komanso lokongola

Zamkati

• 1. Tetezani khungu lanu padzuwa
• 2. Sungani khungu lanu moyera
• 3. Nthawi zonse perekani khungu lanu khungu
• 4. Samalirani bwino matumbo
• 5. Thamangitsani khungu

Khungu silimangotengera zomwe zimayambitsa chibadwa, komanso chifukwa cha chilengedwe komanso moyo, komanso komwe mumakhala komanso zomwe mumachita pakhungu, zimatha kusintha mawonekedwe anu.

Pali zizolowezi zomwe zimatha kusintha thanzi pakhungu, kusiya madzi ochulukirapo, owala komanso owoneka bwino, omwe ayenera kutsatiridwa tsiku ndi tsiku:

1. Tetezani khungu lanu padzuwa

Dzuwa ndi lomwe limakhudza kwambiri ukalamba wa khungu, chifukwa cheza cha ultraviolet chimatha kusintha khungu kwambiri. Chifukwa chake, ndikofunikira kwambiri kuthira mafuta oteteza ku dzuwa tsiku lililonse, makamaka musanatuluke mnyumba ndikukonzanso ntchito maola asanu ndi atatu, kuti muteteze tsiku lonse.

Pezani momwe mungasankhire zoteteza ku dzuwa zoyenera pa khungu lanu.

2. Sungani khungu lanu moyera

Kuyeretsa khungu ndichinthu chofunikira kwambiri pamachitidwe azisamaliro, chifukwa chimalola kukonzanso kwa cell kuchitika mwaluso kwambiri, kuphatikiza pakumitsegulira ma pores ndikulola kuyamwa bwino kwa zinthu zomwe zilipo muzodzikongoletsera.

Pali zodzoladzola zosiyanasiyana, monga ma emulsions, mafuta oyeretsa, madzi a micellar kapena sopo zamadzi, zomwe ziyenera kugwiritsidwa ntchito molingana ndi mtundu wa khungu. Zikopa zowuma siziyenera kutsukidwa ndi sopo, ndipo zikopa zonenepa, munthu ayenera kusankha zinthu zosinthidwa, popanda mafuta.

3. Nthawi zonse perekani khungu lanu khungu

Khungu losungunuka limateteza khungu kuti lisawonongeke komanso kumazunzidwa tsiku ndi tsiku. Ngakhale zikopa zamafuta zimafunikira kuthiriridwa, chifukwa zimatayanso madzi, zotsekemera zabwino kwambiri zimakhala zopanda mafuta.

Pakhungu losavuta, zopangira mowa ziyenera kupewedwa. Yesani pa intaneti kuti mudziwe mtundu wa khungu lanu kuti muwone zomwe zikukuyenererani.

4. Samalirani bwino matumbo

Khungu liyeneranso kusamalidwa kuchokera mkati mpaka kunja, chifukwa chakudya chimakhudza kwambiri thanzi la khungu. Kuphatikiza apo, thanzi lamatumbo limakhudzanso khungu, ndikofunikira kudya zakudya zopanda mafuta ambiri komanso zonenepa ndi zakudya zachilengedwe, chifukwa zimaletsa kudzimbidwa ndi mavuto ena omwe angakhudze matumbo, chifukwa chake, khungu . Muthanso kuphatikiza lactobacilli pazakudya zanu za tsiku ndi tsiku, monga yogurt ndi Yakult, mwachitsanzo, chifukwa zimapindulitsa maluwa am'mimba.

Kuphatikiza apo, kumwa madzi ambiri ndikudya zakudya zamadzi komanso ma anti-oxidants ndichinthu chomwe chimathandiza kuti khungu lizikhala ndi madzi komanso lizitetezedwa ku ukalamba usanakwane.

5. Thamangitsani khungu

Kutulutsa khungu ndichinthu chofunikira kwambiri pakufulumizitsa kukonzanso kwama cell. Njirayi imathandizira kuchotsa dothi ndi khungu lakufa, kuphatikiza pakulimbikitsa kupanga kolajeni ndikuthandizira kufalikira kwamderalo, komanso kuchepetsa zolakwika pakhungu.

Nthawi zambiri, ma exfoliants amayenera kugwiritsidwa ntchito kamodzi kapena kawiri pa sabata, koma pali zopangidwa zovuta zomwe zitha kugwiritsidwa ntchito tsiku lililonse.

Onerani vidiyo yotsatirayi kuti muwone maupangiri ena owonjezera khungu lokongola komanso lathanzi