Matenda Anga Kudya Anandilimbikitsa Kuti Ndikhale Wolemba Zakudya Zoyenerera

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Nthaŵi ina ndinali mtsikana wazaka 13 amene ndinangowona zinthu ziŵiri: ntchafu za bingu ndi mikono yonjenjemera pamene anayang’ana pagalasi. Ndani angafune kukhala naye paubwenzi? Ndimaganiza.

Tsiku ndi tsiku ndimayang'ana kulemera kwanga, ndikupita pamiyeso kangapo, kuyesetsa kukula 0 nthawi yonseyi ndikukankhira chilichonse chomwe chinali chabwino kwa ine m'moyo wanga. Ndataya zambiri (werengani mapaundi 20+) mkati mwa miyezi iwiri. Ndataya nthawi yanga. Ndinataya anzanga. Ndatayika ndekha.

Koma, tawonani, kudali kuwala! Gulu lodwalitsa odwala modzidzimutsa, katswiri wa zamaganizidwe, komanso wazakudya zamankhwala adanditsogolera kubwerera njira yoyenera. Nditachira, ndinayamba kulumikizana ndi dokotala wazakudya, mayi yemwe angasinthe moyo wanga kwamuyaya.

Anandisonyeza mmene chakudya chinalili chokongola mukachigwiritsa ntchito kulimbitsa thupi lanu. Anandiphunzitsa kuti kukhala ndi moyo wathanzi sikumangoganizira mosagwirizana komanso kutchula zakudya kuti "zabwino" motsutsana ndi "zoyipa." Adandipempha kuti ndiyese tchipisi cha mbatata, kuti tidye sangwejiyo ndi buledi. Chifukwa cha iye, ndinaphunzira uthenga wofunika womwe ndidzakhala nawo kwa moyo wanga wonse: Munapangidwa mokongola ndi modabwitsa. Chifukwa chake, nditakalamba zaka 13, ndidalimbikitsidwa kuti ndiyambe ntchito yanga yopanga ma dietetics ndikukhalanso katswiri wazakudya.

Kung'anima patsogolo ndipo ine tsopano ndikukhala maloto ndi kuthandiza ena kuphunzira mmene kukongola kungakhale pamene inu kuvomereza thupi lanu ndi kuyamikira mphatso zake zambiri, ndipo pamene inu muzindikira kuti kudzikonda kumachokera mkati, osati chiwerengero pa sikelo.

Ndimakumbukirabe malo anga oyamba kukhala katswiri wazakudya watsopano wodwala matenda odwala matendawa (ED). Ndinatsogolera gawo la chakudya chamagulu kumzinda wa Chicago womwe unakhudza kulimbikitsa achinyamata ndi mabanja awo kuti azidyera pamodzi m'malo olamulidwa. Loweruka lililonse m'mawa, anthu khumi ndi awiri amayenda pakhomo langa ndipo nthawi yomweyo mtima wanga unkasungunuka. Ndinadziwona ndekha mwa aliyense wa iwo. Ndinazindikira bwino kamsungwana kakang'ono wazaka 13 yemwe anali pafupi kukumana ndi mantha ake oipitsitsa: kudya mawale ndi mazira ndi nyama yankhumba pamaso pa banja lake ndi gulu la alendo. (Nthawi zambiri, mapulogalamu ambiri a ED omwe ali kunja amakhala ndi chakudya chamtundu wina monga chonchi, nthawi zambiri ndi anzawo kapena achibale omwe amalimbikitsidwa kupezekapo.)

M’magawo amenewa, tinali kukhala ndi kudya. Ndipo, mothandizidwa ndi othandizira ogwira ntchito, tidakonza malingaliro omwe chakudya chimadzutsa mwa iwo. Mayankho opweteka mtima ochokera kwa makasitomala ("waffle iyi ikupita molunjika m'mimba mwanga-kuyang'ana m'mimba mwanga, ndikumva mpukutu ...) anali chiyambi chabe cha malingaliro olakwika omwe atsikana aang'onowa amavutika nawo, nthawi zambiri amalimbikitsidwa ndi ma TV ndi ma TV. mauthenga omwe amawona tsiku ndi tsiku.

Kenako, chofunikira kwambiri, tidakambirana zomwe zakudyazo zinali - momwe zakudyazo zidawathandizira kuti aziyendetsa injini zawo. Momwe chakudyacho chinawadyetsa, mkati ndi kunja. Ndinawathandiza kuwawonetsa momwe angathere zonse Zakudya zimatha kukwana (kuphatikiza zakudya za m'mawa za Grand Slam nthawi zina) mukamadya mwachidwi, zomwe zimalola njala yanu yamkati ndi kukhuta kukutsogolerani m'madyedwe anu.

Kuwona momwe ndimakhudzira gulu la atsikana kunanditsimikiziranso kuti ndasankha ntchito yoyenera. Awa anali mathero anga: kuthandiza ena kuzindikira kuti adapangidwa mokongola komanso modabwitsa.

Ine sindine wangwiro konse. Pali masiku omwe ndimadzuka ndikudziyerekeza ndi mitundu 0 yomwe ndimawona pa TV. (Ngakhale akatswiri odyetserako zakudya satetezedwa!) Koma ndikamva mawu oyipa amenewo akukwera m'mutu mwanga, ndimakumbukira tanthauzo lodzikonda. Ndimalankhula ndekha, "Inu munapangidwa mokongola ndi modabwitsa, " kulola icho kuti chiphimbe thupi langa, malingaliro, ndi moyo wanga. Ndimadzikumbutsa ndekha kuti si aliyense amene akuyenera kukhala wamkulu kapena nambala inayake pamlingo; tidayenera kupatsira matupi athu moyenera, kudya zakudya zopatsa thanzi, zopatsa thanzi tikakhala ndi njala, kuyimilira tikakhuta, ndikusiya zomwe timafunikira kuti tidye kapena kuletsa zakudya zina.

Ndi chinthu champhamvu chomwe chimachitika mukasiya kulimbana ndi thupi lanu ndikuphunzira kukonda zozizwitsa zomwe zimakupatsani. Ndikumverera kwamphamvu kwambiri mukazindikira mphamvu zenizeni zodzikonda nokha kuti mosasamala kanthu za kukula kwake kapena nambala yanu, muli athanzi, mumadyetsedwa, ndipo mumakondedwa.

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