Zifukwa 5 Zomwe Kirstie Alley Sangathe Kuchepetsa Kunenepa

Zamkati

• Chilimbikitso
• Kusamalira Nthawi
• Ndi Matenda
• Metabolism
• Masewera a Blame
• Onaninso za

Ndiwosewera wanzeru yemwe ali ndi zaka zopitilira 20 zowonetsera bwino pa TV pansi pa lamba wake-Zikomo, Chipinda cha Veronica, Mafuta Ammayi, ndipo posachedwa, Kuvina Ndi Nyenyezi. Koma m'moyo weniweni, Kirstie Alley mwina akufanana kwambiri ndi zomwe adachita Wosewera wamafuta, nyenyezi yaku Hollywood ikusewera pankhondo zomwe amadya pagulu. M'malo mwake, heavyweight waku Hollywood uyu amadziwika bwino kwambiri pankhondo zake zolemera monga momwe amachitira ndi maudindo ake.

Atataya mapaundi 100 omwe akupikisana nawo DWTS koyambirira kwa chaka chino, wochita seweroli adachoka pa 14 mpaka 4. Celeb wazaka 60 adadutsa msewu wapawonetsero waku New York mu Seputembala watha. Koma, ngati mbiri ili chizindikiro chilichonse, nkhondo ya Alley siinathe. Mu 2008, wolankhulira wakale a Jenny Craig adasiyana ndi kampaniyo atapeza ndalama zokwana mapaundi 75 zomwe adataya pa pulaniyo. Tsopano popeza ali ndi moyo wabwino kwambiri, tikumupangitsa kuti atero khalani mwanjira imeneyo, komanso kulingalira mwina chifukwa chake zimamuvuta m'mbuyomu. Nazi zifukwa zisanu zomwe Kirstie Alley sakuwoneka ngati akulemera.

Chilimbikitso

Kwa zaka zambiri, kusinthasintha kwa Alley kumatha kulumikizidwa kuzinthu zazikulu za ntchito yake, ndipo akatswiri athu ena amalingalira zomwe zimamulimbikitsa. ku Kuchepetsa thupi nthawi iliyonse kungakhale kuchokera kumalo olakwika - m'thumba mwake. "Choyamba, mgwirizano ndi a Jenny Craig, wotsatira mwayi wokhala nawo Oprah onetsani mu bikini, ndiye mzere wake wazinthu zochepetsera kunenepa ndi stint on Kuvina Ndi Nyenyezi. Panali mphotho yayikulu komanso nthawi yomaliza yomwe imalumikizidwa nthawi iliyonse," akutero katswiri wazolimbitsa thupi Lisa Avellino.

Malinga ndi Katswiri wa Hollywood Nutrition Lisa DeFazio, "M'malingaliro mwanga, [Kirstie] adataya thupi mopanda tanthauzo komanso mopitilira muyeso kuvina kwa maola 5 patsiku ndipo akuti amangodya ma calories 1200 patsiku. Tsopano popeza salinso wolimbikitsidwa ndi ndalama kapena owonera mamiliyoni ambiri, zikutheka kuti atha kubwezeretsanso kulemera kwake. "

Akatswiri athu onse amavomereza, ngati Alley amatha kupanga thanzi kukhala cholinga chake chachikulu, adzakhala ndi mwayi wabwino wochepetsera kulemera kwake. Avellino akuwonjezera kuti, "Dzikondeni nokha kwambiri ndikuyang'anitsitsa mphoto yeniyeni-chatsopano ndi kuwongolera ndizo zonse zomwe aliyense amafunikira!"

Kusamalira Nthawi

"Zikuoneka kuti Alley akhoza kukhala ndi vuto la kukonzanso mwamsanga komanso zakudya zomwe amadya," akutero Dr. Joseph Sozio, dokotala wodziwa zodzoladzola ku SkinCentre ku Hartsdale, New York. "Izi sizigwira ntchito komanso kusintha kwa moyo weniweni ndikuphunzira njira zodyera pakapita nthawi." Koma, kwa ochita masewera otanganidwa, nthawi ndiyofunika kwambiri.

"Tivomerezane, kaya ndinu wokondedwa nthawi yayitali kapena mayi wotanganidwa, chifukwa chimodzi chomwe sitikhala ndi nthawi yopita kumalo ochitira masewera olimbitsa thupi, kukonzekera chakudya, kapena kuganizira zolemera ndi kuchepa kwa nthawi, "Avellino akuti. Avellino amalimbikitsa kuti Alley azitenga mphindi zochepa patsiku kuti azisunga zolemba zamaphunziro ndikupanga kulimbitsa thupi mwachangu komanso koyenera komwe angamamatire.

"Kulemba [zomwe mumadya] kumakupatsirani milingo yayikulu pakuyankha mlandu ndipo kumakhala ngati mgwirizano wanu pazolinga zanu zochepetsa thupi." DeFazio amavomereza kuti, "Ayenera kuchita masewera olimbitsa thupi komanso kudya zakudya zopatsa thanzi, osati zomwe amachita pamene akuyenera kupita pa TV atavala zovala zochepa."

Ndi Matenda

Ngati chakudya chikanakhala mankhwala, ndizotheka kuti Alley akanakhala chidakwa. "Kwa anthu ena, chakudya chimapatsa chisangalalo komanso kukhutitsidwa nthawi yomweyo, chimachepetsa ululu wamalingaliro ndi kusungulumwa, ndipo ndi chotsika mtengo komanso chopezeka," akutero DeFazio. Katswiri wodziwa za kadyedwe kabwino Elizabeth DeRobertis akuti pankhani ya Alley, vuto la kudya mopambanitsa likhoza kukhala chifukwa chake. "Matenda akudya mopitilira muyeso ndi matenda, ndipo nthawi zambiri sakhala ovuta kuwalamulira monga momwe munthu angaganizire. Ndipo ndimapanikizidwe aku Hollywood komanso zakukwera pantchito yake, zingakhale zomveka kuti chakudya chitha kukhala chinthu chotonthoza mu mphindi, "akutero DeRobertis.

"Amawunikidwanso ndi atolankhani komanso ma tabloid pa kilogalamu iliyonse yomwe amapeza ndi kutaya, zomwe zimamupangitsanso kuti asowe njala ndikumangirira," akuwonjezera DeFazio. Ndipotu, wojambulayo anauza Oprah mu 2004 kuti chinali chithunzi cha paparazzi chomwe chinamupangitsa kuzindikira kuti ali ndi vuto lolemera.

Metabolism

Si chinsinsi; metabolism yathu imachedwetsa tikamakalamba. Koma Alley amatha kumachedwetsa kwambiri, chifukwa chakadyedwe kake ka yo-yo. "Ngati munthu adula zopatsa mphamvu zochepa kwambiri, thupi limalowa m'malo a homeostasis kuti lizitha kudziwongolera," akutero Avellino. "Izi zikachitika, pamakhala kuchepa kwa minofu yowonda, yomwe imachedwetsa kuchepa kwa thupi." Ndi zakudya za Alley zomwe zikuphatikizidwa kuti ndizoletsa kalori, ndizotheka kuti amuchepetsa kagayidwe kake kokwanira kuti apange kusiyana.

Masewera a Blame

Pomwe Alley adavomereza pa kanema wawayilesi kuti nthawi zonse "amadyedwa ngati woyendetsa galimoto," adatinso posachedwa mankhwala ophera tizilombo, fungicides, ndi poizoni wazachilengedwe zomwe zidamupangitsa kuti akhale wonenepa poyambirira (onse akumangodula kampani yake yochepetsa thupi ndi zopangidwa, zotchedwa bwino Organic Liason). Ngakhale ofufuza adalumikiza kukhudzana ndi mankhwala ena ophera tizilombo ndi mitundu ya matenda ashuga amtundu wa 2, sipanakhale kulumikizana pakati pa mankhwala ndi kuchepa thupi kapena phindu. "Kirstie amafunikira 'kunena ngati' katswiri wazakudya komanso wosamala, wothandizira kuti amuthandize kuvomera udindo ndikukhalabe panjira," akutero DeFazio.

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