Zizindikiro 5 Zochepa M'madzi - Kupatula Mtundu wa Mkodzo Wanu

Zamkati

• Chizindikiro cha Kutaya madzi m'thupi # 1: Mukumva Njala
• Chizindikiro #2: Mpweya Wanu Umakhala Wochepa
• Chizindikiro #3 cha Kutaya Madzi: Ndinu Grouchy
• Chizindikiro cha Kutaya madzi m'thupi # 4: Ndiwe Wovuta Kwambiri
• Chizindikiro #5: Mutu Wanu Ukugunda
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Kuyiwala kumwa kumamveka mopusa ngati kuyiwala kupuma, komabe pali mliri wakusowa madzi m'thupi, malinga ndi kafukufuku wa 2015 wa Harvard. Ofufuza anapeza kuti ana oposa theka la ana 4,000 omwe anaphunziridwa sanali kumwa mokwanira, ndipo 25 peresenti amanena kuti samamwa. zilizonse madzi masana. Ndipo ili siliri vuto laana chabe: Kafukufuku wosiyana adapeza kuti achikulire atha kukhala kuti akugwira ntchito yoyipa kwambiri yama hydrate. (Uwu ndi ubongo wanu pa kuperewera kwa madzi m'thupi.) Mpaka 75 peresenti ya ife titha kukhala osowa madzi nthawi zonse!

Kutsika pang'ono pamadzi sikungakuphe, atero a Corrine Dobbas, MD, RD, koma angathe kuchepetsa mphamvu ya minofu ndi mphamvu ya aerobic ndi anaerobic. (Ndipo, ndithudi, ngati mukuphunzitsira mpikisano wamtunda, hydration imakhala yofunikira kwambiri.) M'moyo wanu watsiku ndi tsiku, kutaya madzi m'thupi kungayambitse kusagwira bwino ntchito m'maganizo, mutu, ndikupangitsani kukhala waulesi, akutero.

Ndiye mungadziwe bwanji ngati mukumwa H2O yokwanira? Mkodzo wanu uyenera kukhala wotumbululuka wachikaso kapena wowonekera bwino, atero Dr. Dobbas. Koma pali zizindikiro zina zingapo zosadziwikiratu kuti thanki yanu yamadzi ikufunika mafuta. Apa, zizindikiro zisanu zazikulu kwambiri zakusowa kwa madzi m'thupi zomwe muyenera kuzisamala.

Chizindikiro cha Kutaya madzi m'thupi # 1: Mukumva Njala

Thupi lanu likafuna chakumwa, silimasankha komwe madziwo amachokera ndipo amavomereza mosangalala magwero a chakudya komanso kapu yamadzi osavuta. Ndicho chifukwa chake anthu ambiri amaganiza kuti ali ndi njala akayamba kufooka ndi kutopa, Dr. Dobbas akuti. Koma ndizovuta kupezanso chakudya kudzera m'zakudya (osanenapo za ma caloric ochulukirapo!), Ndichifukwa chake amalangiza kumwa kapu yamadzi musanadye kuti muwone ngati izi zikusamalira "njala" yanu. (Ndipo ngati pakamwa pako pakulakalaka china chokoma, yesani awa 8 Madzi Anapatsa Maphikidwe.)

Chizindikiro #2: Mpweya Wanu Umakhala Wochepa

Chimodzi mwazinthu zoyamba kudulidwa mukakhala kuti mulibe madzi m'thupi ndi kupanga malovu anu. Kulavulira pang'ono kumatanthauza mabakiteriya ambiri mkamwa mwanu ndipo mabakiteriya ambiri amatanthauza mpweya wonunkha, malinga ndi kafukufuku wofalitsidwa mu Zolemba za Orthodontic. M'malo mwake, olemba kafukufukuwa adalemba kuti ngati mupita kukawona dokotala wanu wamankhwala za halitosis yanthawi yayitali, nthawi zambiri chinthu choyamba chomwe amakuuzani ndikumwa madzi ambiri-omwe nthawi zambiri amathetsa vutoli.

Chizindikiro #3 cha Kutaya Madzi: Ndinu Grouchy

Kusokonezeka maganizo kungayambe ndi madzi anu, malinga ndi kafukufuku wofalitsidwa mu Journal of Nutrition. Asayansi apeza kuti azimayi achichepere omwe anali ndi vuto lodzaza ndi madzi m'thupi ananena kuti amamva kupsa mtima, kukhumudwa, kukhumudwa, komanso kukhumudwa kuposa azimayi omwe amamwa madzi okwanira poyesa labu.

Chizindikiro cha Kutaya madzi m'thupi # 4: Ndiwe Wovuta Kwambiri

Madzulo kukhetsa kwaubongo kungakhale thupi lanu likulira madzi, malinga ndi kafukufukuyu Briteni Journal of Nutrition. Ochita kafukufuku adapeza kuti anthu omwe adataya madzi pang'ono panthawi yoyeserera adachita zoyipa kwambiri pazanzeru komanso adawonetsa kuti akufuna kusiya komanso kulephera kupanga zisankho.

Chizindikiro #5: Mutu Wanu Ukugunda

Kafukufuku omwewo omwe adapeza kuti kuchepa kwa madzi m'thupi kumawonjezera kusangalala mwa azimayi kunapezekanso kuwonjezeka kwa mutu mwa azimayi owuma. Ofufuzawo adawonjezeranso kuti kugwetsa madzi kumatha kuchepetsa kuchuluka kwamadzi ozungulira ubongo mu chigaza, ndikupangitsa kuti chikhale chocheperako komanso chitetezedwe ku tokhala pang'ono komanso kuyenda.

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