Zakudya 5 Zokoma Zomwe Mungapange ndi Taro

Zamkati

• Msuzi Wotentha wa Coconut Taro Msuzi Wotentha
• Taro ndi White Bean Curry
• Braised Taro wokhala ndi zouma zouma
• Ovuni Yophika Taro Chips
• Taro Fries ndi Cilantro Pesto
• Zambiri pa SHAPE.com:
• Onaninso za

Osati wokonda taro? Zakudya zisanu zotsekemera komanso zotsekemera zitha kusintha malingaliro anu. Ngakhale kuti taro nthawi zambiri amanyalanyazidwa ndipo samayamikiridwa, tuber imanyamula nkhonya yayikulu yokhala ndi matani amchere ofunikira, monga potaziyamu ndi magnesium, ndipo pafupifupi katatu chakudya cha mbatata. Muzu wowuma umakhalanso ndi glycemic index, zomwe zikutanthauza kuti kubetcherana ndi taro kumathandiza kuti shuga wambiri wamagazi azikhala okhazikika. Onetsetsani kuti wiritsani bwino ma tubers, chifukwa sadyedwa komanso ali ndi poizoni akameza yaiwisi!

Msuzi Wotentha wa Coconut Taro Msuzi Wotentha

Zakudya zam'madzi zam'madzi monga keke ya chokoleti ya taro wofunda ndi msuzi wopangidwa ndi coconut. Ngakhale mkaka wa kokonati uyenera kudyedwa pang'ono, umapangitsa kuti chilengedwechi chikhale ndi michere yambiri, monga chitsulo ndi phosphorous, komanso kusasinthasintha kofanana ndi pudding. Kukoma kumodzi kwa msuzi wosalala bwino, wolimbikitsidwa ndi mbale yachikhalidwe yaku Philippines yotchedwa ginataan, amakunyamulani kupita ku paradaiso wanu wam'malo otentha.

Zosakaniza:

Mizu 4 yaying'ono ya taro

2 c. madzi

6 tbsp. mipira yaying'ono ya tapioca

1 13.5 oz. mkaka wa kokonati

2 chomera chachikasu

6 tbsp. muscovado (shuga wosasinthidwa / wosasinthidwa) kapena shuga wa sucanat

1/4 tsp. mchere wamchere

Chinanazi chodulidwa chifukwa chopopera (ngati mukufuna)

Mayendedwe:

Wiritsani taro ndi plantain kwa mphindi 20 mumiphika iwiri yosiyana (ndi khungu). Mu mphika wina, wiritsani 2 c. madzi, onjezerani mipira ya tapioca, ndikuchepetsa kutentha mpaka kutsika kwapakatikati. Onetsetsani izi pafupipafupi ndi mphanda kuti zisiyanitse ndipo sizimamatira poto. (Dziwani: Werengani malangizo phukusi la tapioca ball.) Taro ikamaliza kuphika, pezani khungu ndikuwayika mu blender yanu, kenako onjezerani mkaka wa coconut. Sakanizani pamodzi kwa mphindi imodzi kenaka tsanulirani kusakaniza mumphika wina. Onjezani shuga wa muscovado mu coconut / taro osakaniza ndi simmer kwa mphindi zisanu. (Zindikirani: Sakanizani, gwedezani, gwedezani!) Chotsani zikopa za plantain, kenaka ziduleni mu zidutswa zoluma. Onjezani zokolola ndi magawo a tapioca (ndi madzi) mumsuzi wanu wa coconut taro, kenako simmer kwa mphindi zisanu. Osayiwala kusonkhezera. Zilowetseni mu mbale kapena galasi la martini, kenaka pamwamba pake ndi zinanazi (zosankha).

Chinsinsi choperekedwa ndi Veg Obsession

Taro ndi White Bean Curry

Taro ndiye chopangira nyenyezi pamtundu wapadera wa Indian curry. Koma ngakhale simukukonda zakudya za ku India, mumakonda njira yosavuta yopanda mafuta! Mitengo ya taro wofewa ndi nyemba zoyera zimaphatikizika ndikuthwa, komanso kukhathamira kwamphamvu, pomwe tsabola wothira kokonati amapatsa nyemba zokometsera.

Zosakaniza:

2 c. mizu ya taro, peeled ndi diced

1 c. nyemba zoyera, zoviikidwa ndi zophika

1 c. kokonati watsopano / wachisanu

5-10 tsabola wakuda wakuda

2 amaphukira masamba a curry atsopano

Mchere kuti ulawe

Mayendedwe:

Lembani nyemba zoyera m'madzi otentha kwa maola angapo. Wiritsani m'madzi amchere mpaka ofewa. Sambani ndi kusenda taro ndikucheka mu cubes. Sambani m'madzi mpaka madzi ambiri atapita. Ikani mu mphika waukulu wa madzi amchere, bweretsani kwa chithupsa, kukhetsa, ndi kukhala pambali. Pogaya kokonati ndi tsabola wakuda mu phala losalala, kuwonjezera madzi ngati pakufunika. Phatikizani zosakaniza zonse mumphika ndikubweretsa kwa chithupsa. Onjezerani masamba amchere ndikuzisiya kuti zizimilira kwa mphindi ziwiri mpaka masamba a curry amalowetsa fungo lake mu curry. Kutumikira otentha pa mpunga kapena ndi roti.

Amapanga 4 servings.

Chinsinsi chomwe chimaperekedwa ndi Chakudya Chakudya Chakudya

Braised Taro wokhala ndi zouma zouma

Nthawi ina mukafuna chakudya chotonthoza chamafuta monga mbatata yosenda, mungafune kuyesa mbale iyi. Taro wokhala ndi michere yopatsa thanzi, imakulowetsani mwachangu ndi ma calories ochepa. Kuphatikizanso apo, ngati bowa wokoma kwambiriyu ali ndi tinthu tating'onoting'ono tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timapanga, mumakhala kuti mukusangalala ndi zophikira!

Zosakaniza:

500 g. taro (pafupifupi taro 1 wofanana ndi kanjedza), osenda ndikudulira

50 g pa. zouma zouma, zotsukidwa, zonyowa, ndi zotsekedwa (sungani madzi kuti mulowerere)

3 adyo cloves, odulidwa

3 shallots, odulidwa

1 phesi kasupe anyezi, diced

Zosakaniza (sakanizani bwino):

1/2 tsp. mchere (dulani ndalamazi ngati muwonjezera m'madzi kuti muviike nkhanu zowuma)

1/2 tsp. shuga

1/2 tsp. tsabola

1/2 tsp. granules za nkhuku

Mayendedwe:

Peel taro ndikudula mu cubes. Sambani, tsukani, ndi kuuma. Khalani pambali. Kutenthetsa 2 tbsp. mafuta pa moto wochepa kuti aphimbe shrimps zouma, adyo wodulidwa, ndi shallots odulidwa mpaka kununkhira. Thirani mu 600 ml. madzi, kuphatikiza madzi okutira nkhanu zouma, onjezerani taro, ndikubweretsa kuwira. Onetsetsani kusakaniza kokometsera, kuphimba ndi chivindikiro, ndikuyimira kutentha pang'ono kwa mphindi ziwiri. Tsegulani chivindikirocho, sakanizani kutentha pang'ono mpaka madzi asanduke nthunzi yonse. Fukani ndi anyezi odulidwa masika. Kutumikira otentha.

Amapanga mapangidwe 4-5.

Chinsinsi chomwe chimaperekedwa ndi Chakudya 4 Tots

Ovuni Yophika Taro Chips

Tayani thumba la tchipisi tambiri zonona ndikukwapula mtundu wanu wathanzi pogwiritsa ntchito taro root. Kupanga tchipisi ta taro, chakudya chodziwika bwino m'madera ambiri ku Asia, ndikosavuta kuposa momwe mukuganizira, ndipo zotsatira zake zimakhala zowawa, zopatsa mafuta ochepa zomwe zimakhala zabwino kwambiri kwa ma munchies ausiku.

Zosakaniza:

1 mizu ya taro

Kupopera mafuta a masamba

Mchere

Mayendedwe:

Preheat uvuni ku madigiri 400. Pogwiritsa ntchito peeler, chotsani kunja kwa mizu ya taro. Pogwiritsa ntchito mandolin slicer (kapena cleaver), dulani taro muzowonda kwambiri komanso ngakhale magawo. Uza mbali zonse za kagawo kalikonse ndi mbuyanga wamafuta. Kuphika kwa mphindi pafupifupi 20 (kapena mpaka tchipisi titembenukira bulauni golide). Lolani kuziziritsa.

Chinsinsi choperekedwa ndi Tiny Urban Kitchen

Chithunzi chovomerezeka ndi Tiny Urban Kitchen © 2010

Taro Fries ndi Cilantro Pesto

Kutengera mbale yaku Lebanon yotchedwa batata harra, taro izi zimapanga chakudya chokoma modabwitsa. Chinsinsicho chimaphatikizaponso adyo wathanzi wathanzi komanso cilantro wolemera kwambiri wa antioxidant kuti aziphulika kwambiri.

Zosakaniza:

1 lb. taro

1/2 c. sakanizani mafuta a azitona ndi mafuta a masamba

1 mandimu

1 gulu cilantro

6 cloves adyo

1 tsp. tsabola wa tsabola (ngati mukufuna)

Mayendedwe:

Valani magolovesi a kukhitchini ndi kusenda taro; dulani zidutswa zakuda zooneka ngati batala la ku France ndikulowerera mu mphika wa madzi a mandimu (Finyani theka la mandimu m'madzi). Konzani cilantro pesto: tsukani cilantro ndi youma, kenako chepetsani masamba bwino. Peel ndi kuwaza adyo ndikuponda mumtondo ndi supuni ya tiyi ya mchere mpaka phala lipangidwe. Khalani pambali. Bweretsani mphika wa madzi amchere kwa chithupsa. Ikani taro ndikuyimira kwa mphindi khumi ndi zisanu mpaka mutaphika bwino. Kukhetsa. Kutenthetsa skillet wamkulu, onjezerani mafuta osakaniza ndipo mukatentha, gwetsani "batala" wa taro ndi mwachangu m'mafuta mbali zonse mpaka crispy. Onjezerani adyo wosenda, cilantro, ndi tsabola (ngati mukugwiritsa ntchito), ndikuyambitsa kusakaniza kwa masekondi 30 mpaka onunkhira. Tumizani ku mbale yodyera ndikudya ofunda ndi malo owonjezera a mandimu ngati mukufuna.

Chinsinsi choperekedwa ndi Kukula kwa Beirut

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