Msuzi Woipa Kwambiri 5 Wochepetsa Kuwonda (ndi 5 Kuti Muyese M'malo mwake)

Zamkati

• Yesani imodzi mwa izi m'malo mwake:
• Onaninso za

Msuzi ndiye chakudya chotonthoza kwambiri. Koma ngati mukuyang'ana kulemera kwanu, itha kukhala kukhetsa mosayembekezeka pa kalori yanu ndi banki yamafuta. Izi sizikutanthauza kuti muyenera kusiya supu yomwe mumakonda kwambiri nyengo yozizira. Ingopewani supu zisanu zomwe zalembedwa pansipa, ndikuzisinthanitsa ndi njira zina zathanzi zomwe takupatsani:

1. Clam chowder. Chilichonse chokhala ndi mawu oti "chowder" mkati mwake mwina chimakhala ndi zonona, mafuta, ndi zopatsa mphamvu zambiri. Campbell's Chunky New England Clam Chowder ali pamwamba pa mndandanda ndi ma calories 230 pa kutumikira, 13 magalamu a mafuta, ndi 890 milligrams a sodium. Kuphatikizira kulikonse kumatha kukhala ndi ma servings awiri, kotero ngati mudya nthawi yomweyo, muli magalamu 1,780 a sodium.

2. Msuzi wa mbatata. Msuzi wa mbatata ukhoza kukhala wathanzi, koma nthawi zambiri umapangidwa ndi kirimu m'malo mwa msuzi, zomwe zikutanthauza kuti, monga chowder, imatha kunyamula mafuta owonjezera.

3. Lobster bisque. Ndi avareji 13.1 magalamu a mafuta (ndiwo 20 peresenti ya tsiku ndi tsiku akulimbikitsidwa kutumikira), ambiri amakhutitsidwa, ndi 896 magalamu a sodium, ichi ndi chakudya chotsimikizika musatero!

4. Chili. Chili sizowipa kwenikweni: Nthawi zambiri zimakhala ndi fiber, mapuloteni, ndi ndiwo zamasamba. Komabe, nthawi zambiri imaperekedwanso ndi chimanga chachikulu cha chimanga kumbali. Ngati mukufuna kukhala ndi chili, dumphani mkate, ndikukhala ndi saladi m'malo mwake.

5. Msuzi wa Broccoli ndi tchizi. Msuzi wogwiritsa ntchito broccoli ngati maziko? Wathanzi! Kukulitsa broccoli mu tchizi? Osakhala wathanzi kwambiri. Mabaibulo ambiri odyera amakonda kukhala ndi timabuku tating'onoting'ono tating'onoting'ono tomwe timira mu mbale ya tchizi, kotero ngati muwona izi pamenyu, tulukani.

Yesani imodzi mwa izi m'malo mwake:

1. Msuzi wa bowa ndi balere. Chinsinsichi chotsika kwambiri chimakhala ndi masamba ambiri komanso balere kuti apange chakudya chokoma chomwe chingakudzaze, osati kunja.

2. Msuzi wa Lumberjackie. Wokonda zitsamba komanso wosavuta kupanga, Chinsinsi ichi chimafuna hodge-podge wa masamba omwe ali ndi ma antioxidants ndi mchere. Ingoponyerani zosakanizazo mu crockpot yanu, zisiyeni ziphike, ndipo mwatha!

3. Msuzi wozizira. Ngati mungathe kulimbana ndi kuzizira ndipo mukufuna kuyesa msuzi wouma m'malo motentha, yesani imodzi mwa msuzi wathanzi komanso wowonda.

4. Nkhuku ya nkhuku, zukini ndi mbatata. Kwa masiku omwe mukufuna zochuluka kuposa chotukuka, msuzi wodzaza ndi zokomazi ndiwosangalatsa. Nkhuku ndi mbatata zidzakuthandizani kudzaza, pomwe zucchinis zimakupatsani zanyama.

5. Msuzi wa phwetekere wopangidwa tokha. Ndani sakonda msuzi wa phwetekere patsiku lozizira? Dumphani zomasulira zamzitini, zomwe zili ndi sodium, ndipo pita ku mtundu wapakhomo wathanzi m'malo mwake.

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