Zizindikiro za 6 zoletsa kusamba msanga mwachangu

Zamkati

• 1. Madzi ofunda amafinya pamimba
• 2. Tengani tiyi wa ginger ndi valerian
• 3. Pogwiritsa ntchito mfundo za reflexology
• 4. Kuchita masewera olimbitsa thupi a colic
• 5. Musamwe caffeine kapena mowa
• 6. Pewani kudya maswiti ndi zokhwasula-khwasula

Kuti muchepetse kusamba kwa msambo, komwe nthawi zambiri kumayambitsa kupweteka kwambiri, kusapeza bwino kapena kusakhala bwino kwa azimayi, malangizo abwino oti muchite kunyumba ndi monga: kuyika thumba lamadzi ofunda pamimba, kumwa tiyi wa ginger ndi valerian kapena kuchotsa tiyi kapena khofi pachakudya, mwachitsanzo.

Komabe, ngati kukokana kumakhala kowawa komanso kosavuta, tikulimbikitsidwa kuti mufunsane ndi a gynecologist kuti mudziwe ngati pali vuto lina lililonse, monga endometriosis, lomwe liyenera kuthandizidwa, kapena kuyamba kulandira mankhwala ndi mankhwala, makamaka mankhwala odana ndi kutupa .

Malangizo ochepetsera kusamba mwachibadwa ndi awa:

1. Madzi ofunda amafinya pamimba

Iyi ndi njira yakale kwambiri, komanso yothandiza kwambiri yomwe imathandizira kupumula minofu yam'mimba ndikuchepetsa kupweteka kwa colic.

Kuti muchite izi, ikani thumba lamadzi ofunda kapena ma compress ofunda pamimba, pamalo opunduka ndikusiya mphindi 10 mpaka 15. Ngati chikwamacho chatentha kwambiri, chisiyeni chizizire pang'ono ndikuteteza khungu kuti lisakhudzidwe ndi kuyika chovala, kapena nsalu pakati pa chikwama ndi khungu.

2. Tengani tiyi wa ginger ndi valerian

Pali ma tiyi angapo okhala ndi zinthu zomwe zingathandize kuchepetsa kusamba kwa msambo, komabe, mbewu ziwiri zomwe zimawoneka kuti zimathandizira kuthetsa mavuto ndi ginger ndi valerian, zomwe zimatha kuphatikizidwa ndi tiyi womwewo kuti zitheke.

Kuti muchite izi, ingopangani tiyi mwa kuyika 2 cm wa muzu wa ginger ndi supuni 1 ya mizu ya valerian mu 250 mL yamadzi otentha ndikuyiyimilira kwa mphindi 10 mpaka 15. Ndiye kupsyinjika, lolani kuti muzitha kutentha ndikumwa kawiri kapena katatu patsiku.

Tiyi uyu amaphatikiza mphamvu yotsutsana ndi yotupa ya ginger ndi kupumula kwa valerian, kulola kuthetsa mavuto osiyanasiyana akusamba, kuphatikiza kukokana. Kuphatikiza apo, chifukwa ili ndi valerian, tiyi amathanso kukhala njira yabwino kwambiri kwa azimayi omwe ali ndi nkhawa pakusamba, mwachitsanzo.

Onani njira zina zakuchizira kunyumba zothana ndi kusamba.

3. Pogwiritsa ntchito mfundo za reflexology

Reflexology ndi mankhwala achilengedwe omwe amakakamiza mbali zina za thupi kuthana ndi ululu ndikuchepetsa mitundu ina yazizindikiro. Monga chizolowezi chachilengedwe, ili ndi zotsutsana zochepa, chifukwa chake, amatha kugwiritsidwa ntchito ndi mayi aliyense kunyumba.

Chimodzi mwazinthu zofunikira kwambiri kuti muchepetse zovuta zomwe zimadza chifukwa chakumapeto kwa msambo ndi malo oti "Mansion Cottage", yomwe ili pamzere womwe uli pamwambapa, pomwe pamimba pamalumikizana ndi miyendo, monga zikuwonetsedwa pachithunzichi.

Kuti mugwiritse ntchito mfundoyi, ingoyikani pang'ono pamalopo, pogwiritsa ntchito dzanja lanu kapena chala, ndipo, popanikizika, pangani kutikita pang'ono kozungulira, kwa mphindi 5 mpaka 10.

4. Kuchita masewera olimbitsa thupi a colic

Zochita zina zomwe zimathandiza kuchepetsa kusamba kwa msambo zitha kukhala:

• Zochita 1: Ugone kumbuyo kwako ndi kubweretsa maondo ako pachifuwa, mutagwira miyendo yanu ndi manja anu;
• Zochita 2: mutagona kumbuyo kwanu, tengani mapazi anu pamodzi ndikukoka pafupi ndi matako anu, mutambasule miyendo yanu panja.

Kuphatikiza apo, kuchita masewera olimbitsa thupi nthawi zonse kumatulutsa ma endorphin, omwe amakhala ngati ochepetsa kupweteka kwachilengedwe ndikusintha malingaliro. Chifukwa chake, kuchita masewera olimbitsa thupi pafupipafupi, monga kuyenda, kusambira, yoga kapena kupalasa njinga, kungathandize kupewa kapena kuchepetsa kukokana msambo.

Onani malo ena ndi ma massage omwe amathandiza kuchepetsa kukokana.

5. Musamwe caffeine kapena mowa

Kafeini yemwe amapezeka mu khofi, tiyi, zakumwa zamagetsi ndi chokoleti, komanso mowa, ndi zinthu zomwe zimawoneka ngati zikukulitsa kulira kwa azimayi ambiri. Pachifukwa ichi, ndikofunikira kuchotsa, kapena kuchepa, kudya zakudya zamtunduwu pazakudya, panthawi yamavuto.

6. Pewani kudya maswiti ndi zokhwasula-khwasula

Zakudya zokoma ndi zopatsa thanzi zimayambitsa kutupa komanso kusungunuka kwamadzimadzi, kukulitsa mawonekedwe azisamba. Pachifukwa ichi, ndikofunikira kukhala ndi chakudya chopatsa thanzi, kuyesetsa kupewa maswiti owonjezera komanso zokhwasula-khwasula ndikudya masamba ambiri, zipatso, nkhuku ndi nsomba, ndikudya pang'ono komanso kuphwanya.

Onani maupangiri ena ochepetsa PMS:

Potsatira malangizo awa ndizotheka kukhala ndi chitonthozo chachikulu panthawi yakusamba, kuwonjezera pa moyo wabwino. Ngati kukokana kuli kovuta kwambiri, azimayi azachipatala ayenera kufunsidwa kuti apereke mankhwala oletsa kupweteka kapena kusamba kwa msambo.