Zosakaniza Zosavuta 6 Zomwe Mungagwiritse Ntchito Pamaso Panu

Zamkati

• Oatmeal yowunikira
• Momwe mungagwiritsire ntchito
• Mtedza wa kirimba wopatsa thanzi
• Momwe mungagwiritsire ntchito
• Sinamoni yopopera
• Momwe mungagwiritsire ntchito
• Mkaka wa ng'ombe wotonthoza
• Momwe mungagwiritsire ntchito
• Khofi wosalala
• Momwe mungagwiritsire ntchito
• Kutentha kwa machiritso
• Momwe mungagwiritsire ntchito
• Chigamulo chodzola zodzikongoletsera kukhitchini

Kakhitchini mwina ndi komwe mukupita mukasaka chakudya. Zitha kukhalanso ndi zonse zomwe mungafune kuti khungu lanu lizikhala bwino.

Phindu lopulumutsa mtengo ndilodziwika. Zakudya zosamalira khungu kukhitchini ndi zotchipa kwambiri kuposa zinthu zodula zomwe mungapeze m'sitolo kapena pa intaneti, ndipo mwina muli nazo kale m'kabati yanu.

Funso lidalipo: Kodi angadule poyerekeza ndi zodzoladzola zogula m'sitolo?

Kaya nkhawa yanu yapakhungu ndikutaya madzi m'thupi, kumva bwino, kapena ziphuphu, kutha kukhala koyenera kukwera kabati kukhitchini kapena firiji musanatuluke chikwama chanu.

Zina mwazakudya zodziwika bwino kukhitchini zimapindulitsa pakhungu.

Oatmeal yowunikira

Ngakhale imagwira ntchito bwino kukhitchini, oatmeal imakhalanso ndi mapulogalamu ambiri pakhungu labwino.

Kapangidwe kake kolimba kamapangitsa kuti ikhale yofewetsera bwino kwambiri yomwe imathandizira kuchotsa khungu lakufa. Ilinso ndi mawonekedwe a antioxidant omwe angathandize kuthetsa khungu louma, losasangalatsa komanso kuteteza kuwonongeka.

Louise Walsh, namwino wovomerezeka ku United Kingdom wodziwa zamatenda ndi zodzoladzola, akutsimikizira kuti oatmeal imatha kukhala yofatsa kuti igwiritsidwe ntchito pamitundu yovuta ya khungu. "Oatmeal imakhazikika pakhungu lofiira, lolimbitsa," akutero.

Pogwiritsidwa ntchito ndi mafuta, oatmeal ingathandizenso kuthana ndi khungu monga psoriasis, acne, ndi eczema. Komabe, ndizochepa.

Mu, odwala kuyambira miyezi 6 mpaka kukhala achikulire omwe ali ndi atopic dermatitis ochepa adawona kuti vutoli likuyenda bwino ndi 48% mkati mwa sabata la 12 logwiritsa ntchito oatmeal. Adanenanso zakusintha kwa 100% pakhungu lamadzi.

Khungu pambali yakuda? Oatmeal ikhoza kukhala chinthu champhamvu pokhudzana ndi khungu.

Mwa, ophunzirawo adawona kusintha kwakukulu kwa chinyezi ndi kuwala kwa khungu pakatha milungu iwiri yogwiritsira ntchito colloidal oatmeal kawiri tsiku lililonse.

Oats amadzitamandanso ndi kompositi yotchedwa saponins, yomwe ndi njira yoyeretsera zachilengedwe ndipo itha kuthandiza pores pores.

"Colloidal oatmeal (nthaka oats) ndiyabwino pakhungu lofiira, losavuta, loyabwa, lotupa, komanso louma. Mukasakanikirana ndi madzi kuti apange chigoba chimateteza ndikuthandizira chotchinga cha khungu, kupewa kutayika kwa madzi ndi madzi, chimatonthoza ndikukhazika khungu, "akutero Walsh.

Momwe mungagwiritsire ntchito

Pansi pansi 2 mpaka 3 tbsp. ya oatmeal ndikuwonjezera madzi mpaka mutakhala wosasinthasintha. Pakani pakhungu, ndipo siyani kwa mphindi 10 musanatsuke.

Mtedza wa kirimba wopatsa thanzi

Ngati muli ndi vuto la chiponde, musagwiritse ntchito chiponde pakhungu lanu. Ngati simukudziwa, lankhulani ndi dokotala wanu ndipo nthawi zonse muziyesa kaye poyamba.

Mwinatu mumakonda kudya ndi supuni, kapena mumasiya zaduladula palimodzi ndikungosunsa zala zanu mumtsuko, koma kodi mungazipakire pankhope panu?

Monga mabotolo onse a mtedza, batala wa mtedza uli ndi mafuta ochulukirapo omwe angachititse kuti khungu lanu lizisangalala.

Mu 2015, zidayamba kuchepa ngati kubedwa. Ochirikiza mchitidwe wosayembekezerekawu adanena kuti posintha gel osakaniza ndi mafuta a chiponde, ameta ndevu komanso khungu lofewa.

Pali sayansi ina kuti tithandizire izi.

Wina akuti mafuta a chiponde, omwe amapezeka mu chiponde chachikulu, amathandizira zotchinga khungu. anapeza kuti chiponde chimateteza ku radiation ya UV.

Ngati sikokwanira, mafuta a chiponde amakhalanso ndi mavitamini B ndi E, omwe akagwiritsidwa ntchito moyandikana amatha kuchepetsa zizindikilo zambiri, kuphatikiza kutentha thupi komanso kufiyira.

"Mafuta a chiponde amakhala ndi mafuta ndi mavitamini ambiri, omwe amatha kukhala opatsa thanzi pakhungu komanso osavuta kupeza kukhitchini," akutero Walsh.

Ngati mukugwiritsa ntchito mafuta a chiponde, Walsh amalimbikitsa kuti nthawi zonse musankhe mtundu wina wamankhwala. Zolemba zamagolosale nthawi zambiri zimadzazidwa ndi mchere komanso shuga, zomwe sizabwino kwambiri pakhungu.

Momwe mungagwiritsire ntchito

Walsh akuwonetsa kusakaniza 1 tbsp. batala wa chiponde, 1 tbsp. ya uchi, ndi dzira 1 ndikuthira modekha pakhungu loyeretsedwa. Siyani kwa mphindi 15 ndikutsuka ndi madzi ofunda.

Sinamoni yopopera

Tonsefe timadziwa kuti sinamoni ndi zinthu zophika komanso chokoleti yotentha (komanso pamwamba pa oatmeal), koma kodi mumadziwa kuti zingakhalenso bwino kupangitsa khungu lanu kuwala?

Walsh akutsimikizira kuti sinamoni imadziwika ndi malo ake. Kutentha kwake kumathandizanso kuti magazi aziyenda bwino, kumathandizira kuti pakhungu pakhale mawonekedwe owoneka bwino.

atsimikizira kuti sinamoni ndiyotsutsanso yotupa.

"Kutupa kumabweretsa kufiira, kuyabwa, komanso khungu lomwe lingakhale losatha monga rosacea ndi ziphuphu, chifukwa chake mankhwala opatsirana ndi kutupa ndiyofunikira pazinthu zambiri zakhungu," Walsh akutsimikizira.

Walsh akuwonjezera kuti sinamoni yapadziko lapansi imatha kukhala chida chopangira khungu posakaniza uchi.

“Uchi wothira sinamoni wapansi ndimaso abwino kumaso opangira kunyumba pakhungu lodzaza ndi zophulika. Akasakanikirana amapanga chinthu chowonjezera, chomwe chingalimbikitse machiritso a zotuluka ndi mawanga, ”akufotokoza.

Momwe mungagwiritsire ntchito

Tengani upangiri wa Walsh posakaniza sinamoni wapansi ndi uchi wina ndikuugwiritsa ntchito ngati chopukutira pang'ono. Siyani pakhungu kwa mphindi 10 musanatsuke ndi madzi ofunda.

Sinamoni yapansi imatha kuyambitsa mkwiyo ndi kuwotcha. Lankhulani ndi dokotala musanagwiritse ntchito sinamoni pansi pakhungu lanu, ndipo nthawi zonse muziyesa kaye kaye. Musagwiritse ntchito sinamoni mafuta ofunikira pakhungu lanu.

Mkaka wa ng'ombe wotonthoza

Mkaka umagwira bwino thupi, osati mkati mokha. Khungu lanu litha kupindulanso ndi mkaka wa ng'ombe.

"Mkaka uli ndi lactic acid, yomwe nthawi zambiri imagwiritsidwa ntchito pakhungu lofewa," akutero Walsh. "Kulemera kwake kwakukulu kwa ma molekyulu kumayimitsa kuti isalowe mozama kwambiri, chifukwa chake sikumayambitsa kukwiya kwambiri," akuwonjezera, ndikupangitsa kuti ikhale yotetezeka kugwiritsa ntchito mitundu yosalala ya khungu.

Mapuloteni ndi mafuta omwe ali mkaka wa ng'ombe angathandize kufewetsa khungu, pomwe lactic acid ndi wofatsa wofewetsa womwe umalimbikitsa kukhetsa kwa khungu, ndikupangitsa khungu kumverera ngati silky.

Palinso umboni wina wasayansi wosonyeza kuti mkaka wa ng'ombe ungathandize kutontholetsa khungu, makamaka omwe amadziwika ndi khungu louma, loyabwa, komanso lopweteka.

Kafukufuku wina akusonyeza kuti azimayi azaka zopitilira 65 amatha kupeza mpumulo pakhungu loyabwa mwa kuthira mkaka wa ng'ombe pamutu.

Malinga ndi Walsh, pali zikopa zina zomwe zimabisala mkaka.

"Zopindulitsa zomwezo zitha kupezeka ndi yogurt, ndipo zitha kukhala zothandiza kugwiritsa ntchito chovala kumaso, osasakaniza zosakaniza," akutero Walsh. "Ndiwokongola komanso kuzizira, nawonso."

Momwe mungagwiritsire ntchito

Mutha kugwiritsa ntchito mkaka wa ng'ombe ngati toner kutulutsa khungu lanu, ndikusiya losalala komanso lowala, kapena kusakaniza ndi ufa kuti mupange chigoba, Walsh akuwonetsa. Kapena onjezerani makapu 1 kapena 2 kusamba kwanu kuti muzisamalira khungu lonse.

Khofi wosalala

Kwa ena, ndikutola m'mawa. Khofi atha kukhala wabwino pakutsitsimutsa mphamvu zanu monga momwe zilili ndikutsitsimutsa khungu lanu.

Katrina Cook, katswiri wodziwika bwino wa ku Beverly Hills, anati: “Malo a khofi akagwiritsidwa ntchito pakhungu lake, ali ndi maubwino angapo. "Zitha kugwiritsidwa ntchito kuthira mbali yayikulu yamaselo akhungu, kuchepetsa kuphulika kwa thupi, komanso kutha kuzimiririka pakapita nthawi."

Khofi amathanso kuchepetsa mawonekedwe a cellulite.

A akuwonetsa kuti zakumwa za khofi zomwe zili mu khofi zitha kuthandiza kuyambitsa magazi, zomwe zimachepetsa mawonekedwe akhungu pakhungu.

Momwe mungagwiritsire ntchito

"Njira yanga yomwe ndimakonda kuyika khofi kumapeto kwa sabata ndikugwiritsa ntchito zopera kutulutsa khungu lakufa," akutero Cook.

Mukusamba, pikitani zopera mozungulira mozungulira ndi manja anu, kugwira ntchito kuchokera kumapazi anu, mpaka m'mapewa anu, musanatsuke.

Kutentha kwa machiritso

Zonunkhira zachikasu sizimangowonjezera kukoma kwa chakudya, komanso zimakhala ndi zotsutsana ndi zotupa.

"Turmeric imadziwika kuti ndi yotsutsa-kutupa ndipo ili ndi mankhwala opha tizilombo, ndichifukwa chake pali zinthu zosamalira khungu ndi [turmeric] monga ... chinthu choyambirira," akutero Walsh. "Amatengedwanso ndi anthu ambiri ngati chowonjezera pazolinga zotsutsana ndi zotupa zaumoyo."

Chikuwonetsa kuti ikagwiritsidwa ntchito pamutu, turmeric imatha kukhala chida champhamvu pakuthandizira kutsekeka kwa bala ndi matenda akhungu.

Kuphatikiza apo, umboni wokula ukuwonetsa kuti gawo logwira ntchito ya turmeric, curcumin, itha kugwiritsidwa ntchito ngati mankhwala kuthana ndi matenda osiyanasiyana akhungu, kuphatikiza ziphuphu, atopic dermatitis, nkhope yojambula zithunzi, psoriasis, ndi vitiligo.

Kuchulukitsa kwakudziwikiratu pakukula kwamatenda akhungu kutsatira kutsatira kwam'mutu ndi turmeric. Komabe, ndikofunikira kudziwa kuti maphunziro owonjezera amafunikira.

Momwe mungagwiritsire ntchito

Walsh amalangiza kusakaniza turmeric ndi uchi, ufa, kapena mkaka kuti mupange phala ndikugwiritsa ntchito ngati nkhope chigoba. Siyani kwa mphindi 15 musanatsuke ndi madzi ofunda.

Turmeric imatha kudetsa nsalu komanso khungu lowala. Ngati simukugwirizana ndi khungu, kukhudzana ndi khungu mwachindunji kungayambitse kuyabwa, kufiira, ndi kutupa. Nthawi zonse yesani kuyesa kachingwe ndipo lankhulani ndi dokotala musanagwiritse ntchito turmeric pakhungu lanu.

Chigamulo chodzola zodzikongoletsera kukhitchini

Kodi zosakaniza pakhungu lakhitchini zingadule poyerekeza ndi zodzoladzola zogula m'sitolo?

Ena amatha kuthana ndi mavuto osiyanasiyana akhungu, pomwe ena amagwira ntchito yosalaza khungu.

Ndikofunika kukumbukira kuti kafukufuku wa sayansi amakhala ochepa nthawi zina, chifukwa chake ndikofunikira kusamala pogwiritsa ntchito kuyesa kwa chigamba poyesa chinthu chilichonse chatsopano pakhungu lanu. Ngati muli ndi khungu lomwe lakhalapo kale, onetsetsani kuti mwakumana ndi dokotala kapena dermatologist.

Komabe, pali zinthu zambiri zomwe zimakonda khungu lanu.

Victoria Stokes ndi wolemba wochokera ku United Kingdom.Pamene sakulemba za mitu yomwe amakonda, chitukuko chaumwini, ndi moyo wabwino, nthawi zambiri amakhala ndi mphuno yolowa m'buku labwino. Victoria adalemba mndandanda wa khofi, zakumwa, ndi mtundu wa pinki pakati pazinthu zomwe amakonda. Mupeze iye pa Instagram.