Maphikidwe Okoma 6 Okhomera Ginger

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Muzu wa kogwirira kozungulira wa ginger ndiwowoneka mofanana, ndipo kununkhira kwake kwa zingy kumapangitsa kuti uzizindikirika msanga m'mbale. Sikuti imangowonjezera kukoma kosangalatsa kwa chakudya kuchokera pachakudya cham'mawa mpaka mchere, komanso imagwiritsidwa ntchito kwambiri pamagwiritsidwe ntchito azachipatala. Tidziwa kale kuti ngakhale kuli kununkhira koopsa nthawi zina, ndi njira yabwino kwambiri yothimbirira ndikuthandizira kugaya chakudya, koma zomwe zimayambira muzu wawung'ono pa thanzi lanu zimaposa kukoma kwake kwamphamvu.

Kafukufuku akuwonetsa kuti ginger imatha kupha ma cell a khansa ya m'mimba, kuchepetsa migraines, kutsika kwa magazi, komanso kuchepetsa kukokana kwam'mutu. Ndipo sizikuthera pamenepo! Chifukwa yodzaza ndi ma antioxidants pafupifupi 40, imathandizanso kuchotsa poizoni, kumenyetsa ufulu wowonjezera, komanso kuyambitsa kufalikira, komwe kumapangitsa khungu lanu kukhala lolimba, kukupatsani kuwala kwachinyamata.

Kuphatikiza apo, imatha kuthandizira kuchotsa zipsera, zipsera zofota, kulimbitsa mizu ya tsitsi lanu, ndikulimbikitsa kukula kwa tsitsi, ndikupangitsa kuti likhale lofunika kwambiri pamasewera anu onse achitetezo komanso kabati yanu yamankhwala. (Ndipo onetsetsani kuti mwawonjezeranso zakudya 10 zabwino kwambiri izi pazakudya zanu!) Yesani maphikidwe okoma awa kuti muyambe kugwiritsa ntchito chophatikizira champhamvuchi muzakudya zanu zatsiku ndi tsiku:

Organic Ginger Curried Squash ndi Apple Soup

Zonunkhira zotentha ndi zonunkhira mumsuzi wa veggie ndizabwino kuthana ndi kuzizira. Gwiritsani ntchito mpunga wambiri wambiri ndi saladi wobiriwira wosakanikirana kuti mukhale ndi chakudya chochepa koma chodzaza.

Organic Ginger Kum'mawa Tuna Ceviche

Ndi maphikidwe a ginger, kununkhira kwa avocado, ndi kukwapula pang'ono kuchokera ku chili, mbale iyi youziridwa ndi ku Asia idzakondweretsa anzanu mukakumananso!

Zonunkhira Zosavuta ndi Ginger Wachilengedwe ndi Turmeric

Mwamsanga. Zosavuta. Chokoma. Phatikizani izi ndi pita chips ndi veggies ndipo mudzakhala ndi zokopa zokongola kapena masana otentha.

Nkhuku ya Barbecue yaku Asia ndi Nthiti

Kondweretsani okongola ndi marinade anu achinyamawa. (Simuyenera kutchula nthawi yocheperako yomwe mudakhala mukukwapula chakudya chokoma ichi!)

Garlic Ginger Shrimp Khazikitsani Mwachangu

Chakudyachi ndi chophatikizira chokoma komanso chokometsera-ndipo nthawi yonse ya mphindi 15, ndi chakudya chokoma kwambiri kuti mukwapule mukamaliza ntchito.

Chewy Molasses Cookies ndi Candied Ginger

Zakudya zokoma izi zimakhutitsa dzino lanu lokoma munthawi yomweyo. (O, ndipo ndi zamasamba, ndiye kuti alibe mlandu!)

Ndi chakudya cham'mawa chotsitsimula kapena chokhwasula-khwasula kuti mungomwa? Mbale iyi ya pitaya smoothie ikhutiritsa!

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