Zinthu 6 Zomwe Ndinaphunzira Nditachita Tebulo Langa Kwa Mwezi

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Pali chododometsa mkati mwanga. Kumbali imodzi, ndimakonda kuchita masewera olimbitsa thupi. Zowona, ndimakondadi thukuta. Ndikumverera mwadzidzidzi kuthamangitsidwa popanda chifukwa, monga momwe ndinachitira ndili mwana. Ndimakonda kuyesa zolimbitsa thupi zatsopano. Ndimaona kuti, "Ndimamva ngati ndikufa," kukhala chiphaso chololera cha ophunzira masewera olimbitsa thupi.

Koma mbali inayo? Ndikufunadi kuti ndipeze njira yoduliratu popanda kuchita, monga, kuchita chilichonse.

Sindikudziwa chifukwa chake ndimamva choncho, koma ndikudziwa. Ndikulingalira kuti ndichifukwa ndikudziwa kuti mawonekedwe a bikini amatenga chilango. Sikuti mumangofika poyesa kulimbitsa thupi kulikonse komwe mungakonde sabata imeneyo, kuthamangitsa matako, kufinya modziimba mlandu pophunzitsa mphamvu nthawi iliyonse mukaganizira, ndikudya chilichonse chomwe mukufuna (werengani: zambiri). Zimatengera ntchito yambiri, ndipo sizosangalatsa nthawi zonse.

Mnzanga wanditumizira positi ya Instagram lero yomwe idapita motere: "Mtundu wathupi-osati woyipa koma umakonda pasta." Ndikulongosola, anyamata.

Komabe, zodabwitsazi mwina zimathandiza kufotokoza, pang'ono pokha, chifukwa chomwe ndimakondera kwambiri nkhani zomwe mumachita pa desiki yanu. Zomveka, ndikumvetsetsa kuti kusuntha uku kumayang'ana kwambiri "osafa chifukwa chokhala kwambiri" osati "kutenga mikono ya Michelle Obama", koma gawo lina la ine ndimamva ndikuyembekeza zamtsogolo.

Chifukwa chake ndidadzipereka kulimbitsa thupi pa desiki yanga kwa milungu ingapo. Nthawi iliyonse ndikakumbukira (zambiri m'munsimu), ndimakweza chapamwamba ndikumagwiritsa ntchito makina osindikizira angapo. Ndinkasakaniza ma curls a bicep ndi mizere yokhala pansi nditatopa. M'malingaliro anga, ndidakhala ndi ma biceps odulidwa a maloto anga. Zoona zimawoneka mosiyana ngakhale.

Unali Mutu Wokambirana

Ndinali wokonzekera izi. Koma moona mtima, ndinadzilimbitsa mtima kuti, “Izi ndi Mawonekedwe! Palibe amene adzayese diso. Aliyense adzandilimbikitsa, kapena ngakhale kulowa nawo! "Chabwino, mtundu wolimba wa High School Musical sizinachitike, ndipo ndimayenera kufotokoza ndekha kwambiri. Chodabwitsa, ngakhale aliyense anali wopambana kwambiri nditawadzaza (mkonzi wathu wapa media adandiwopseza Snapchat), ndidamva kudziletsa. Panali nthawi zina ndimaganiza zonyamula dumbbell koma ndinazipewa, osafuna kukhala ndi "Ndi nkhani!" zokambirana nthawi imeneyo. Ndipo ndizo zomwe ziyenera kukhala imodzi mwamaofesi ovomerezeka kwambiri padziko lonse lapansi! Ndikadakhala kuti ndikugwira ntchito kwina kulikonse, ndikuganiza kuti nkhawa zanga zowoneka wopusa kapena wolungama zitha kuchulukitsidwa ndi chikwi.

Malangizo anga? Ngakhale ndimakonda kukuwuzani kuti mungotenga, sizomwe ndidachita. Yesani kumamatira kumayendedwe omwe safuna kuti mukweze manja anu pamwamba pamizere yokhala ngati mizere, zopindika, ndi ma curls a bicep. (Zinangokhala pomwe ma cubemates anga adaona makina anga osindikizira ndikukhala pamisomali pomwe ndidayitanidwa.)

Zinagwira Ntchito-Pang'ono

Zolondola kapena zolakwika, ndimaweruza kulimbitsa thupi pang'ono mwanjira yomwe ndimakhala wowawa tsiku lotsatira. Masiku angapo oyamba ndimachita izi, ndinali ndi zilonda pang'ono. Koma pakutha sabata yoyamba, ndidasiya kuzimva. Nditatchula izi kwa anzanga akuntchito, onse adagwirizana kuti ngakhale dera langa lisakhale lolimba kwambiri (sindinkafuna kutuluka thukuta tsiku lonse), mwina zinali bwino kuposa kuchita kanthu

Zizindikiro zina zakuti china chake chikuchitika: Ndinkamva njala komanso kumva ludzu masana, mayendedwe adayamba kukhala osavuta nthawi ikamapita, ndipo-o-manja anga amawoneka amvekere pang'ono pomwe zonse zanenedwa. (Kupambana!)

Ndatulutsa Zomwe Ndayika

Ndidadzipangira ndekha potengera zida zomwe ndinali nazo pa desiki yanga ndikusunthira ndimamva bwino. Ndidakhalanso ndi "chitani mukafuna" dongosolo. Koma monga ndi china chilichonse, ndili ndi chidaliro kuti ndikadayesetsa kupanga gawo lathunthu, loyenera (ndi kudzipereka kuchita ola lililonse pa ola), ndikadapeza zotsatira zowoneka bwino. Izi zikadakhala zoyambira bwino.

Zinali Zopenga-Zosavuta Kuyiwala

Aliyense akudziwa kuti n'zovuta kupanga chizolowezi, koma ndinadabwabe kuti kaŵirikaŵiri ndinazindikira kumapeto kwa tsiku kuti sindinakhudze zida zanga zolimbitsa thupi kuyambira pamene ndinakhala pansi m'mawa umenewo. Nthawi zina, ndimangolankhula ndekha kuti ndichedwetse gawo langa lotsatira mpaka-oops-inali nthawi yoti ndipite kunyumba.

Mwamwayi, ndapeza zovuta zingapo zogwirira ntchito. Kungosiya ma dumbbells ndi gulu lotsutsa powonekera pa desiki langa kunandithandiza kukumbukira. Ndinapanganso zidziwitso zazing'ono zondikumbutsa kulimbitsa thupi. Mwachitsanzo, gulu langa lolimbitsa thupi litandiuza kuti sindinapite patatha ola limodzi, ndidagwira cholumikizira ndisanayende kukatunga madzi ambiri. Kuyika alamu ya foni kungakhale ndi zotsatira zofanana.

Zinandipweteka komanso kundithandiza kuganizira kwambiri za ine

Ndikamachita masewera olimbitsa thupi, sindinathe kugwira ntchito yambiri. Nditha kuwerenga maimelo kapena zolemba (kuyenda pakati pa zoyenda), koma zinali za izo. (Ayi, sindinalembe ndi dzanja limodzi.) Komabe, popeza kuti dera lililonse linkatenga mphindi zochepa chabe, limeneli silinali vuto lalikulu. Ndipo zabwino zake zidali bwino: Ndidakhala ndi mphamvu zambiri tsiku lonse ndikamachita masewera olimbitsa thupi, zomwe ndimati chifukwa cha kuchuluka kwa magazi komanso mfundo yosavuta yoti ndikutuluka pakhala-ndi-kuyang'ana-pa- zowonekera pazenera. Zinandilimbikitsanso kuti ndikhale wowongoka, ndipo tonse tikudziwa kuti kukhazikika kumakhudza kwambiri magwiridwe antchito ndi mphamvu. (Yesani kulimbitsa thupi kwabwinoko.)

Sindisiya

Chabwino, chidziwikire chachikulu: sindinatuluke ndi mapaketi sikisi kapena china chilichonse. Koma chizolowezi changa cha pa desiki chimamveka ngati chimodzi mwamasitepe ang'onoang'ono omwe, akatengedwa pamodzi ndi zina zabwino kwa inu, amatha kupanga kusiyana kwakukulu. Ndipo monga aliyense ananena, zinali bwino kuposa ayi kuchita izo, chabwino?

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