Malangizo 6 Ochepetsa Thupi Lanu Kuti Mube Akazi Achi French

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Azimayi ambiri a ku America ali ndi masomphenya awa a mkazi wa ku France atakhala pansi mu cafe m'mawa uliwonse ndi croissant yake ndi cappuccino, ndiyeno akuyenda tsiku lake ndikubwera kunyumba ku mbale yaikulu ya steak frites. Koma ngati ndi choncho, angatani kuti akhale woonda chonchi? Iyenera kukhala chinthu cha Chifalansa, timadziuza tokha, podziwa bwino kuti akazi achi French sali osiyana ndi ife.

Ndiye ndi chinsinsi chomwe chimapangitsa mimba yawo kukhala yosalala mosilira? "Imeneyi ndi njira zitatu, kuphatikizapo kupsinjika ndi kugona, kudya, komanso kuchita masewera olimbitsa thupi," akutero a Valerie Orsoni, mbadwa yaku Paris komanso woyambitsa pulogalamu yotchuka yochepetsa thupi ya LeBootCamp.com. M'buku lake latsopano, Zakudya za LeBootcamp, akuwunikira njira zotsimikiziridwa mwasayansi zomwe amayi ambiri a ku France amalumbirira kuti achepetse thupi. Tidagawana naye maupangiri ake apamwamba pakudya ndikukhala ngati Parisian woona. (Kuphatikizanso, Malamulo 3 A Zakudya Zomwe Mungaphunzire Kwa Ana Achi French.)

Musaganize za kulimbitsa thupi kwambiri

"Amayi aku France saganiza zolimbitsa thupi ngati kukhala m'bokosi lina.Ndi gawo limodzi chabe la moyo wawo, "akufotokoza Orsoni (yemwe amayenda nthawi yonse yomwe tinkacheza ndi anzeru pafoni!). Amayitanitsa zidule izi" zolimbitsa thupi maora 25 "-zinthu zomwe mungachite kuti mutenge nawo thupi lanu pamene mukuchita zina. Sewerani mukamayang'ana m'malo mokhala pansi (mozama), pangani contract yanu nthawi iliyonse mukamadutsa pakhomo, imwani ma jump 50 musanadye chakudya cham'mawa, ndikuyenda kuti mukalankhule ndi munthu m'malo motumiza imelo. Zochita zazing'ono ngati izi zimagwira ntchito mosadukiza m'masiku anu ndikuwonjezera mayendedwe anu, kuti muthe kuwotcha ma calories 400 patsiku, akutero. Ndipo Simuyenera kuchita kupanga bajeti yowonjezera nthawi yochitira masewera olimbitsa thupi. (Pezani maupangiri osavuta olimbitsa thupi monga Otchuka ndi Ophunzitsa Awo Amawulula: Zizolowezi Zathanzi Zomwe Zimakhala Moyo Wonse.)

Samalani magawo

Magawo ku US ali pafupifupi kuwirikiza kawiri kukula kwa omwe ali ku France, akutero Orsoni, yemwe adadziwa kuti njira yovuta atasamukira ku America ndikulemera chifukwa cha ntchito zazikulu modabwitsa. Gwiritsani ntchito malangizo a gawo losavuta monga mapuloteni a kukula kwa makhadi ndi tchizi theka la kukula kwake-kenako mulunjike pamasamba! Amayi aku France alibe zakudya zoletsedwa, koma amamatira kuzakudya zazing'ono zazing'ono.

Samalani katundu wa glycemic

Orsoni atayamba kuyang'ana zakudya za ku France, adawona kuti zakudya zodziwika bwino zimakhala ndi glycemic katundu wochepa. Glycemic load (GL) imayesa momwe chakudya chimakhudzira shuga m'magazi - omwe ali ndi GL yochepa amakhala ndi madzi ambiri komanso fiber, zomwe zimathandiza kuchepetsa thupi. Tsiku lodzichepetsa la GL la mayi waku France limatha kuyamba ndi mkate wa buckwheat wokhala ndi kupanikizana kwa sitiroberi kapena zipatso ndi yogurt, kenako nkhomaliro ya saladi wa leek, nsomba yokazinga kapena nyama, ndi kagawo kakang'ono kwambiri ka batala la ku France (inde, akadya iwo!), Wotsatiridwa ndi scallion omelet ndi saladi yammbali ya chakudya chamadzulo ndi peyala ya mchere.

Osadalira zowonjezera

Misika yokongola yakunja yomwe mumawona pazithunzi za France sizongowonetsera. Iwo ndi nkhokwe zazaumoyo za mdziko. "Akazi aku France samakhulupirira zakumwa zowonjezera zowonjezera kapena kukonza mapiritsi azakudya mwachangu. Amadziwa kuti mapiritsi amatsenga ndiabwino kwambiri kuti sangakhale owona," akutero Orsoni. M'malo mwake, amapeza mavitamini ndi mchere wawo kuchokera ku zakudya zonse. (Ingoyang'anirani Misampha 6 Yowonjezera Kulemera Kuti Mupewe Pamsika Wakulima.)

Zimitsani pakatha maola

"Ku France, ukakhala kuti utatuluka muofesi, uli kwenikweni Kutuluka muofesi, "akutero Orsoni. Kuyesera kuthana ndi ntchito komanso moyo wako nthawi yomweyo kumabweretsa kupsinjika, komwe kumawonjezera kuchuluka kwa cortisol, akufotokoza. Ndipo milingo yayikulu ya cortisol imapangitsa thupi lanu kusunga mafuta pamimba. Pokhala ndi nkhawa zochepa ndi zinthu zokhudzana ndi ntchito panthawi yomwe muli paulendo, thupi lanu lidzakhala lopanda mafuta ochepa.

Gonani popanda zododometsa

Anthu aku America amalumikizidwa kwambiri ndi zida zawo zamagetsi kuposa achi French, Orsoni wazindikira. "Anthu aku America nthawi zambiri amagona ndi foni yam'manja poyimilira usiku, ndipo akawuka pakati pausiku, amayang'ana foni zawo. Izi zimapangitsa kuti asamagone bwino zomwe zimapangitsa kuti zizikhala zovuta kugwira ntchito tsiku lotsatira, Akazi achifalansa sakhala ndi vuto lotseka foni yawo asanagone kapena kuyiyika m'chipinda china kuti azitchaja." (Ndi imodzi mwa Zinsinsi 8 Zodekha Anthu Amadziwa.)

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