Zakudya 7 zomwe muyenera kudya tsiku lililonse

Zakudya zina zimayenera kudyedwa tsiku lililonse chifukwa ndi zakudya zokhala ndi michere, mavitamini ndi michere, monga mbewu zonse, nsomba, zipatso ndi ndiwo zamasamba, zomwe zimathandiza pakugwira bwino ntchito kwa thupi, kuthandiza kupewa matenda osachiritsika, monga khansa, kuthamanga kwa magazi, matenda ashuga kapena kunenepa kwambiri, mwachitsanzo, zomwe zimakhudzana ndi kudya.

Zakudya zisanu ndi ziwiri zomwe zikuyenera kukhala gawo la zakudya zamasiku onse ndi izi:

• Granola - wolemera mu fiber, ndikofunikira kuwongolera matumbo ndikupewa kudzimbidwa.
• Nsomba - ndi gwero la nsomba la omega 3, mafuta athanzi omwe amathandiza kuthana ndi kutupa.
• Apulosi - Madzi ochuluka, amathandiza kuti thupi likhale ndi madzi ambiri.
• Tomato - Wolemera kwambiri ndi lycopene, antioxidant yofunika kwambiri popewera kuchepa kwa maselo ndi mitundu ina ya khansa. Kutsekemera kwake kumakhala kwakukulu mu msuzi wa phwetekere.
• Mpunga wakuda - muli oryzanol, yomwe imaletsa ndikuwongolera matenda amtima.
• Mtedza waku Brazil - ali ndi vitamini E, wofunikira kuti khungu lanu likhale lathanzi. Idyani chimodzi tsiku lililonse.
• Yogurt - amayesa magwiridwe antchito m'matumbo, kukonza kuyamwa kwa michere.

Kuphatikiza pa zakudya izi, ndikofunikira kumwa 1.5 mpaka 2 malita amadzi patsiku, chifukwa madzi ndiofunikira pakupukusa chakudya, poyenda magazi ndikuwongolera kutentha kwa thupi. Kuti mudziwe zambiri za madzi akumwa onani: Kumwa madzi.

Timangotchula zakudya 7 zokha ndi maubwino ake, komabe, maziko a chakudya chamagulu ndi chakudya, ndiye kuti ndikofunikira kusiyanitsa mtundu wa nsomba, mwachitsanzo, ndi zakudya zina zomwe zatchulidwa, kukumbukira kudya zokwanira , kupewa kukokomeza, komwe kulinso kowononga thanzi lanu.