Zikhulupiriro Zazikulu 7 Zokhudza Metabolism-Busted

Zamkati

• Bodza: ​​Musadumphe Chakudya Cham'mawa
• Nthano: Masewero "Otentha" Amakuthandizani Kuchepetsa Kunenepa
• Bodza: ​​Tsabola Wotentha Lilime Amawotcha Mafuta a M'mimba
• Nthano: Zakudya Zing'onozing'ono zisanu ndi chimodzi Tsiku Lonse Zidzasokoneza Moto Wa Metabolic
• Nthano: Caffeine mu Zakumwa Zamagetsi Amakonzanso Maganizo Anu
• Bodza: ​​Kudya Zakudya Zam'madzi Usiku Kumanenepa
• Nthano: Pound ya Minofu Imawotcha Ma calories 100 Tsiku Lililonse
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Kuchepetsa kagayidwe kake: Ndi Grail Woyera wonenepa, njira yodabwitsa, yamatsenga yomwe timayatsa mafuta tsiku lonse, usiku wonse, ngakhale titagona.Ndikadakhala kuti titha kuzikulunga! Otsatsa akudziwa kuti tikugula zakumwa zama metabolism: Kusaka mwachangu pa Google kwa "metabolism" kumapezeka pafupifupi 75 miliyoni kuposa "kunenepa kwambiri," (10 miliyoni) "kuonda," (34 miliyoni) ndi "Kate Upton" (1.4 miliyoni) kuphatikiza!

Ndizodziwikiratu chifukwa: Mwachidziwitso, "metabolism metabolism" ndiyo njira yosavuta kwambiri yowotchera mafuta. Metabolism, ngati mungafunike kutsitsimutsa, imatanthawuza njira yomwe thupi lanu limasinthira ma calories omwe mumadya kukhala mphamvu - zinthu zomwe zimathandizira chilichonse chomwe mumachita, kuyambira pakukulitsa tsitsi mpaka kupuma mpweya. Mukamawotcha mafutawo moyenera, mafuta omwe mumasunga mopanda kufunika kodya zakudya zolimbitsa thupi kapena masewera olimbitsa thupi kwambiri. Zikumveka zodabwitsa, sichoncho?

Komabe, monga momwe zilili ndi njira ina iliyonse yooneka ngati yamatsenga, njira yolimbikitsira kagayidwe kazakudya imaphimbidwa ndi nthano komanso malingaliro olakwika.

Mpaka pano. Pano, tikutsutsa nthano zisanu ndi ziwiri za metabolism - ndikupereka malingaliro athu otsimikiza kuti asungunuke mapaundi. (Pakadali pano, mutha kucepetsa-mosavuta-ndiufuluwu Idyani Izi, Osati Izi! lipoti lapadera: Zizolowezi za 10 Zatsiku Lililonse Kuphulitsa Belly Fat.)

Bodza: ​​Musadumphe Chakudya Cham'mawa

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Zoona: Palibe nthawi? Osadandaula. Mosiyana ndi zomwe anthu ambiri amakhulupirira, ofufuza tsopano akuti chakudya cham'mawa sichiyambitsa kagayidwe kachakudya ndipo sichingakhale chakudya chofunikira kwambiri patsiku. Phunziro latsopano mu American Journal of Clinical Nutrition anali ndi opitilira 300 onenepa kwambiri amadya zakudya zomwe zimaphatikizapo kudya kapena kudumpha chakudya cham'mawa. Kumapeto kwa masabata 16, ma dieters omwe adadya kadzutsa sanathenso kulemera kuposa omwe adadya chakudya cham'mawa. Ndipo kafukufuku wachiwiri m'magazini yomweyi adapeza kuti kudya kadzutsa sikunakhudze kwambiri kupumula kwa metabolism. Chakudya cham'mawa ndi malo abwino kufinya zomanga thupi, ulusi ndi zakudya zina tsiku lanu, koma ngati kusankha ndi donut kapena palibe, sankhani pachabe.

Sure-fire Boost: Yambitsani tsiku lanu ndi mapuloteni owonda, omwe amawotcha mafuta owonjezera kuwirikiza kawiri mukamafuta kapena mafuta. Koma musadandaule za kufinya isanakwane 9 am.

Nthano: Masewero "Otentha" Amakuthandizani Kuchepetsa Kunenepa

Zowonjezera

Zoona: Kuzizira pang'ono kumagwira ntchito bwino. Timakondabe kulingalira za thukuta ngati mafuta athu akulira makamaka makamaka tikakulitsa kutentha kwathu kudzera pa Bikram yoga kapena masewera ena otentha "koma ofufuza atsopano" Matenda a shuga zikusonyeza kuti kutentha kozizira kungakhale koyenera kuti muchepetse thupi. Malinga ndi kafukufukuyu, kungoyatsa AC usiku kungasinthe mobisa nkhokwe zamafuta a bulauni - "zabwino" mafuta, zomwe zimalimbikitsidwa ndi kuzizira, zomwe zimatithandizira kuti tizitenthetsa ndikuwotcha mafuta "oyipa" m'masitolo. Ophunzirawo adakhala milungu ingapo akugona m'zipinda zozizira mosiyanasiyana: madigiri 75 osalowerera ndale, madigiri ozizira a 66, ndi madigiri 81. Pambuyo pa milungu inayi akugona pa madigiri 66, amunawo anali atachulukitsa pafupifupi kuwirikiza kawiri mafuta awo a bulauni omwe amawotcha kalori. Zabwino!

Zowonjezera moto: Tembenuzani kutentha usiku. Mudzachepetsa mimba yanu, ndi ngongole zanu zotenthetsera. Pitirizani kuphulika kwamafuta pogwiritsa ntchito njira zathu 5 zakuthandizira kuti muchepetse thupi mukamagona.

Bodza: ​​Tsabola Wotentha Lilime Amawotcha Mafuta a M'mimba

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Zoona: Musadziyendetsere nokha - ndibwino kuti mukhale wofatsa. Mwinamwake mwawerenga msuzi wotentha akhoza kukulitsa kagayidwe kanu, ndipo ndizoona. Koma bwanji ngati simukonda zonunkhira? Tsopano, pali kafukufuku watsopano wosonyeza kuti ndi wokoma kwambiri, tsabola wofatsa atha kukhala ndi zomwezi zotentha-zopweteka! Kafukufuku woperekedwa pamsonkhano wa Experimental Biology ku Anaheim, California, akuwonetsa kuti dihydrocapsiate (DCT), msuweni wa capsaicin wosakhala zokometsera, ndiwofanananso. M'malo mwake, omwe adadya kwambiri DCT kuchokera tsabola wofatsa adalimbikitsidwa ndi kagayidwe kamene kanali kawiri gulu la placebo.

Zowonjezera moto: Sungani ma saladi anu ndi tsabola ndi tsabola wokoma-kuphatikizapo tsabola belu, pimentos, rellenos, ndi tsabola wa nthochi wokoma. Zimathandizanso ngati zinthu zotentha.

Nthano: Zakudya Zing'onozing'ono zisanu ndi chimodzi Tsiku Lonse Zidzasokoneza Moto Wa Metabolic

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Zoona: Mabwalo atatu amathanso kukulepheretsani kukula mozungulira. Omanga matupi akhala akulumbira kwakanthawi ndikudya maola ochepa kuti minofu yawo ikhale ndi mafuta, koma osachepetsa kutaya kwa kuchepa kwa mabwalo atatu patsiku. Phunziro m'magazini Matenda a chiwindi ikani magulu awiri a amuna pazakudya zolemera. Gulu limodzi linagawa zopatsa mphamvu pakati pazakudya zazing'ono zitatu ndi zokhwasula-khwasula pakati pomwe gulu lachiwiri lidadya ma calorie ofanana pazakudya zitatu. Ngakhale kuti magulu onsewa adalemera, ofufuza adapeza kuti mafuta am'mimba - mtundu wowopsa womwe umawonjezera chiopsezo cha matenda amtima-kuwonjezeka kokha pagulu lazakudya zambiri.

Sure-fire Boost: Onetsetsani kuyang'anira kalori yonse ndikupeza ma fiber, mapuloteni, ndi micronutrients ambiri. Zomwe mumadya ndizofunika kwambiri kuposa nthawi yanji.

Nthano: Caffeine mu Zakumwa Zamagetsi Amakonzanso Maganizo Anu

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Zoona: Shuga muzakumwa zopatsa mphamvu amawonjezera mafuta am'mimba mwanu. Caffeine imatha kulimbikitsa kwambiri kagayidwe kake, makamaka ikamalowetsedwa musanachite masewera olimbitsa thupi, koma kuchuluka kwa kagayidwe kachakudya sikungatenthe mafuta omwe alibe zakumwa zamagetsi. Malinga ndi kafukufuku wina wofalitsidwa mu Zochitika Zachipatala cha Mayo, chakumwa champhamvu champhamvu chimapereka chikho cha kotala cha shuga-zopatsa mphamvu zomwe zimagunda thupi lanu nthawi imodzi ndikupangitsa mafuta kusungidwa. Ngati mukufuna kuwotcha mafuta, yesani chakumwa chozizwitsa chatsopano chotchedwa… madzi apampopi. Malinga ndi kafukufuku mu Journal of Clinical Endocrinology ndi Metabolism, Atamwa magalasi awiri amtali amadzi (ma ola 17), kuchuluka kwa omwe adatenga nawo gawo kudakwera ndi 30 peresenti.

Zowonjezera moto: Yatsani bomba. Ofufuzawo akuganiza kuti kuwonjezera madzi amene amamwa ndi malita 1.5 patsiku (pafupifupi makapu 6) kungatenthe ma calories owonjezera 17,400 m’chaka chonse—umenewu ndi mapaundi asanu! Kapena yesani Zakumwa Zamagetsi Izi Kuposa Khofi!

Bodza: ​​Kudya Zakudya Zam'madzi Usiku Kumanenepa

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Zoona: Ma carbs ausiku amakukhazikitsani kuti muchepetse masana. Chiphunzitsochi ndichachidziwikire: Thupi lanu limawotcha carbs kuti likhale ndi mphamvu, koma ngati mungadye musanagone, thupi lanu limangosunga ngati mafuta. Koma pastanomics yochepetsa thupi siyosavuta kwenikweni. Phunziro limodzi mu European Journal of Nutrition ikani magulu awiri azimuna pazofanana zakudya. Kusiyana kokha? Hafu ya gululo idadya ma carbs tsiku lonse pomwe gulu lachiwiri limasunga chakudya usiku. Chotsatira? Gulu la carb yausiku lidawonetsa zakudya zopatsa thanzi kwambiri (kutanthauza kuti adawotcha mafuta ambiri tsiku lotsatira). Kuphatikiza apo, gulu la masana-carb likuwonetsa kuchuluka kwa shuga m'magazi. Kafukufuku wina munyuzipepala ya Obesity adawona zoterezi. Odyera ma carb a nthawi yausiku adataya mafuta ochulukirapo a 27% -ndipo amadzimva kuti ndi 13.7 peresenti yokwanira kuposa omwe amadya.

Zowonjezera moto: Sangalalani ndi pasitala-ozizira. Sikuti ma carbs angakukhazikitseni mafuta amtsogolo, koma kuzizira pasitala musanadye kumasintha mtundu wa carbs kukhala wowuma wowuma-mtundu wama carbohydrate wovuta kusunga ngati mafuta. Imeneyi ndi imodzi chabe mwa Malangizo 10 Opatsa Thanzi Labwino dinani apa kuti muwone ena 9!

Nthano: Pound ya Minofu Imawotcha Ma calories 100 Tsiku Lililonse

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Zoona: Piritsi yaubongo imawotcha zopatsa mphamvu 100 patsiku. Kwa zaka zambiri, akatswiri ochita masewera olimbitsa thupi akokomeza kwambiri mphamvu zowononga zamafuta. Malinga ndi lipoti la m’magaziniyi Kunenepa kwambiriMinofu ya mafupa imakhala ndi kagayidwe kake kochepa kwambiri ikamapuma, imangokhala ma calories 6 pa paundi. Zowona, ndizochulukitsa katatu kuposa mafuta, kotero kuphunzitsa kukaniza kumathandizadi kuwotcha mafuta tsiku lililonse. Koma mutha kukhala bwinoko pakumanga mphamvu zamaubongo anu: paundi yaubongo imawotcha zopatsa mphamvu 109 patsiku.

Zowonjezera moto: Chitani masewera olimbitsa thupi, ndipo musamatuluke thukuta ngati simukufuna. Zolimbitsa thupi zilizonse zidzachita. Ofufuza pa University of Maryland School of Public Health adaphunzira magulu anayi achikulire athanzi, azaka zapakati pa 65 mpaka 89, ndipo adapeza kuti omwe adachita masewera olimbitsa thupi anali ndi ubongo wokulirapo!

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