Malangizo 7 a tsitsi kuti likule mwachangu

Zamkati

• 1. Idyani zakudya zowonjezera zomanga thupi
• 2. Sisitani khungu kapena chipeso cha tsitsi
• 3. Gwiritsani ntchito chokongoletsera moyenera
• 4. Siyani kusuta ndipo pewani kuvala zisoti
• 5. Tsinani tsitsi
• 6. Muzimwetsa tsitsi lanu kamodzi pa sabata
• 7. Kutenga mavitamini kuti tsitsi likule

Nthawi zambiri, tsitsi, tsitsi ndi ndevu zimakula 1 cm pamwezi, koma pali zidule zochepa zomwe zingawapangitse kukula msanga, monga kuwonetsetsa michere yonse yomwe thupi limafunikira kupanga tsitsi ndikupangitsa kuti magazi aziyenda bwino.

Potsatira malangizo amenewa, tsitsi ndi ndevu ziyenera kukula msanga, komabe, pamakhala nthawi zina pamene tsitsi silikula chifukwa cha matenda kapena kudzikundikira kwa poizoni mthupi, kotero ngati simukuwona kusintha kulikonse m'miyezi itatu, kufunsa ndi dermatologist akulangizidwa.

1. Idyani zakudya zowonjezera zomanga thupi

Zakudya zamapuloteni, monga nyama, nsomba, mkaka, mazira ndi yogurt, zimafunikira kuti apange matumbo a capillary omwe amatulutsa tsitsi ndi ndevu, chifukwa chake pomwa michere yambiri tsitsi limakula msanga komanso lokongola . Onani zithandizo zapakhomo zolimbikitsira kukula kwa tsitsi.

Onani njira yosavuta yothandizira kukula kwa tsitsi ndi ndevu pa: Msuzi wa karoti kuti tsitsi likule msanga.

2. Sisitani khungu kapena chipeso cha tsitsi

Pakutsuka kwa zingwe, kutikita bwino kumayenera kuchitidwa pamutu wonse ndi nsonga zala, chifukwa izi zimapangitsa kuti magazi aziyenda bwino komwe kumathandizira kukula kwa tsitsilo. Omwe samatsuka tsitsi lawo tsiku lililonse amatha kupesa tsitsi lawo kwa mphindi zochepa tsiku lililonse, chifukwa chizolowezichi chimathandizanso kuti magazi aziyenda bwino pamutu.

Mukafuna kuti ndevu zikule, zomwe mungachite ndi 'chisa' dera lanu ndi chisa chabwino, mwachitsanzo.

3. Gwiritsani ntchito chokongoletsera moyenera

Chofewetsa sichiyenera kuyikidwa pamzu chifukwa chimalepheretsa kufalikira kwa magazi m'mutu komanso kukula kwa zingwe. Ichi ndichifukwa chake muyenera kuthira mafuta opaka zonona ndi zonona osatsuka, osachepera 4 zala pambuyo pa muzu wa tsitsi.

4. Siyani kusuta ndipo pewani kuvala zisoti

Kusiya kusuta komanso kukhala pafupi ndi iwo omwe amasuta ndikofunikanso chifukwa ndudu zimawononga thanzi ndikuwononga tsitsi, kuwasiya osalimba komanso osalimba. Chizolowezi chovala zipewa ndi zisoti zimatha kuzika mizu ya tsitsi, ndikupangitsa kuti zikhale zovuta kukula, ndikuwonjezera chiopsezo chokhala ndi bowa ndipo, chifukwa chake, ziyenera kupewedwa.

5. Tsinani tsitsi

Kupinira tsitsi lanu ponytail kapena kuluka, mwachitsanzo, kumapanikiza kwambiri zingwe zomwe zingathandize kukula, koma chisamaliro chiyenera kuchitidwa chifukwa, ngati pali kupanikizika kochuluka, tsitsilo limatha kutha kapena kuguluka.

Komabe, sikulimbikitsidwa kumata tsitsi pakanyowa chifukwa izi zitha kuthandizanso kukulitsa bowa, kufooketsa tsitsi ndikusiya kununkhira kosasangalatsa.

6. Muzimwetsa tsitsi lanu kamodzi pa sabata

Kutonthoza zingwe sabata iliyonse ndi chigoba choyenera mtundu wa tsitsi lanu ndikofunikira kuti tsitsili likhale lokongola komanso lisawonongeke. Mukatsuka tsitsi ndi shampoo ndi chowongolera, liyenera kutsukidwa bwino, mpaka sipadzakhala zonona pamtsitsi chifukwa zotsalazo zitha kuletsa kukula kwa tsitsilo. Kuti mukhale ndi hydration yoyenera onani momwe mungadziwire mtundu wa tsitsi lanu.

Anthu omwe ali ndi tsitsi lopotana kwambiri kapena la afro amatha kuwona kuti tsitsi lawo limatenga nthawi yayitali kuti likule, chifukwa limakhotakhota kuchokera kuzu, koma sizitanthauza kuti samakula bwino. Malangizo onsewa atha kugwiritsidwanso ntchito kuthandizira kukula kwa ndevu ndi tsitsi lina.

Kuphatikiza apo, ngati muli ndi tsitsi lowala koma mukufuna kuti mwachilengedwe tsitsi lanu likule kwambiri koma simukudziwa, phunzirani kugwiritsa ntchito chamomile kuti muchepetse tsitsi lanu.

7. Kutenga mavitamini kuti tsitsi likule

Mavitamini, monga Pantogar ndi Innéov nutricare, ndiabwino kwambiri popanga tsitsi kuti likule chifukwa zimadyetsa mizu ya tsitsi ndikuthandizira kuti magazi aziyenda bwino m'derali, zomwe zimapangitsa kuti tsitsi likule msanga. Onani momwe mungagwiritsire ntchito Pantogar polimbana ndi tsitsi. Komanso phunzirani momwe mungagwiritsire ntchito biotin kuti tsitsi lanu likule mwachangu.

Onaninso Chinsinsi cha vitamini wokoma uyu wolimbitsa tsitsi: