Dziwani zizindikilo 7 zomwe zitha kuwonetsa kukhumudwa

Zamkati

• Zizindikiro zathupi
• Zizindikiro zamaganizidwe okhumudwa
• Kuyesa kwapaintaneti
• Kusiyana pakati paubongo wabwinobwino komanso wokhumudwa

Matenda okhumudwa ndi matenda omwe amatulutsa zisonyezo monga kulira kosavuta, kusowa mphamvu komanso kusintha kunenepa mwachitsanzo, ndipo kumatha kukhala kovuta kudziwika ndi wodwalayo, chifukwa zizindikilozo zimatha kupezeka m'matenda ena kapena kungokhala zizindikilo zachisoni, popanda kukhala matenda osowa chithandizo chapadera.

Matenda okhumudwa amayambitsa zizindikilo zomwe zakhalapo kwa milungu yopitilira iwiri ndipo ndi matenda omwe, ngati sanalandire chithandizo, amangokulirakulirabe, ndipo pamavuto akulu, amatha kudzipha.

Zizindikiro zazikulu 7 zomwe zitha kuwonetsa kukhumudwa ndi monga:

1. Chisoni chambiri;
2. Kupanda mphamvu;
3. Kukwiya kosavuta kapena mphwayi;
4. Matenda ambiri, makamaka chifuwa;
5. Kuchulukitsa kapena kusowa kwa njala;
6. Matenda ogona, monga kusowa tulo kapena kugona kwambiri;
7. Kutaya chidwi ndi zinthu zomwe zinali zosangalatsa.

Nthawi zambiri, zizindikilo zakukhumudwa zimachitika munthawi zosintha kwakukulu m'miyoyo ya anthu, monga unyamata, mimba kapena kutayika kwa wina wapafupi. Ngati mwangozi mukuchepetsa thupi, dziwani matenda omwe angakhale pachiyambi.

Zizindikiro zathupi

Nthawi zambiri, zizindikilo zakukhumudwa zimaphatikizira kulira kosalekeza, kukokomeza chifukwa, kupweteka mutu nthawi zonse, komwe kumayamba m'mawa, kupweteka mthupi lonse ngakhale mutapuma, kudzimbidwa, kulimba pachifuwa, komwe kumapangitsa kumva kwa chotupa pakhosi ndi kupuma movutikira.

Kuphatikiza apo, kufooka kumatha kuchitika, makamaka m'miyendo, kuchepa kwa chilakolako chogonana, chidwi chofuna kudya, chomwe chingayambitse kunenepa kapena kuonda. Kusintha kwa magonedwe kungathenso kuchitika, komwe kumatha kubweretsa kugona kwambiri kapena kuvuta kugona, komwe kumawonjezera kukwiya.

Zizindikiro zamaganizidwe okhumudwa

Zizindikiro zazikulu zamaganizidwe okhumudwa zimaphatikizapo kudzidalira, kuwonetsedwa ndikudziona ngati wopanda pake, kudziimba mlandu komanso kulephera kugwira ntchito za tsiku ndi tsiku, chisoni chachikulu, chomwe chitha kubweretsa zovuta pakukhazikika ndikupanga zisankho, zomwe zingawononge ntchito ndi kuphunzira kusukulu.

Zizindikirozi zimakhala zovuta kuzizindikira, chifukwa chake, munthuyo ayenera kukaonana ndi wama psychologist kapena psychiatrist kuti awone momwe zinthu ziliri ndikuyambitsa chithandizo choyenera, chomwe nthawi zambiri chimagwiritsa ntchito mankhwala opatsirana. Kumanani ndi ena mwa mankhwala omwe amagwiritsidwa ntchito kwambiri.

Kuyesa kwapaintaneti

Ngati mukuganiza kuti mutha kupsinjika, lembani mayeso pansipa ndikuwona chiopsezo chanu:

1. 1. Ndikumva ngati ndimakonda kuchita zomwe ndimachita kale
2. 2. Ndimangoseka ndekha ndikusangalala ndi zinthu zoseketsa
3. 3. Pali nthawi masana yomwe ndimakhala osangalala
4. 4. Ndikumva ngati ndimalingalira mwachangu
5. 5. Ndimakonda kusamalira mawonekedwe anga
6. 6. Ndimasangalala ndi zinthu zabwino zomwe zikubwera
7. 7. Ndimasangalala ndikamaonera pulogalamu pa TV kapena kuwerenga buku

Kusiyana pakati paubongo wabwinobwino komanso wokhumudwa

Kudzera mu computed tomography, yomwe ndi mayeso olimbikitsidwa ndi katswiri wazamisala, ndizotheka kuwona kuti ubongo wa munthu wamavuto alibe zochita zambiri.

Komabe, zochitika muubongo zimatha kukonzedwa ndikulimbitsa thupi komwe akuwonetsa wazakudya, chithandizo chamaganizidwe ndi zolimbitsa thupi zanthawi zonse.