Njira 7 Zopewera Kuwonongeka Kwa Dzuwa

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1. Valani Sunscreen Tsiku Lililonse

Pafupifupi 80 peresenti ya anthu ambiri amakhala ali padzuwa m'moyo wake wonse - zomwe zikutanthauza kuti zimachitika tsiku ndi tsiku, osagona m'mphepete mwa nyanja. Ngati mukukonzekera kukhala kunja kwa dzuwa kwa nthawi yopitilira mphindi 15, onetsetsani kuti mukugwiritsa ntchito zoteteza ku dzuwa ndi SPF 30. Ngati mugwiritsa ntchito chopewera, sungani gawo ndikugwiritsa ntchito chopangira mafuta ndi SPF.

2. Tetezani Maso Anu

Chimodzi mwa madera oyambirira kusonyeza zizindikiro za ukalamba, khungu lozungulira maso limafunikira madzi owonjezera ngakhale nkhope yanu yonse ilibe. Magalasi a magalasi amathandiza kuteteza khungu kuzungulira maso anu ku kuwala kwa dzuwa kwa dzuwa. Sankhani awiri olembedwa kuti atseke 99% yama radiation. Magalasi okulirapo amateteza bwino khungu lonyowa kuzungulira maso anu.

3.Limbikitsani Milomo Yanu-Amakalinso!

Chowonadi ndi chakuti ambiri aife timanyalanyaza milomo yathu yopyapyala ikafika ku kuwala kwa dzuŵa-kusiya milomo yathu makamaka pangozi yopsa ndi dzuwa ndi milomo ndi makwinya okhudzana ndi ukalamba. Kumbukirani kuti nthawi zonse muzipaka (ndi kubwerezanso osachepera ola lililonse) mankhwala oteteza milomo.

4.Yesani pa UPF Clothing for Size

Zovala izi zimakhala ndi zokutira zapadera zothandizira kuyamwa kwa ma UVA ndi UVB. Monga ndi SPF, kukwera kwa UPF (komwe kumakhala pakati pa 15 mpaka 50+), ndiye kuti katunduyo amateteza kwambiri. Zovala zanthawi zonse zimatha kukutetezani, malinga ngati zapangidwa ndi nsalu zolimba kwambiri ndipo zili ndi mtundu wakuda.

Chitsanzo: T-shirt ya thonje yakuda yabuluu imakhala ndi UPF ya 10, pamene yoyera imakhala ndi 7. Kuti muyese zovala za UPF, gwirani nsalu pafupi ndi nyali; kuwala kochepa komwe kumawonekera bwino. Komanso, dziwani kuti ngati zovala zimanyowa, chitetezo chimatsika ndi theka.

5.Yang'anani Clock

Magetsi a UV ndi olimba pakati pa 10 am mpaka 4 koloko masana. (Langizo: Yang'anani mthunzi wanu. Ngati ndi waufupi kwambiri, ndi nthawi yoyipa kukhala panja.) Ngati mwatuluka munthawi imeneyi, khalani mumthunzi pansi pa ambulera yapagombe kapena mtengo wawukulu wamasamba.

6.Phimbani Mutu Wanu-Ndi Chipewa

Sankhani chipewa chokhala ndi mainchesi 2 mpaka 3 kuzungulira kuti muteteze khungu kumaso, makutu, ndi khosi lanu kudzuwa.

Katswiriyu Akuti: “Maichi aŵiri aliwonse a mlomo amachepetsa chiopsezo cha khansa yapakhungu ndi 10 peresenti.”—Darrell Rigel, M.D., Clinical Professor of Dermatology, New York University.

7.Zodzitetezera ku dzuwa...Apanso

Pemphani, pemphani, pemphani! Palibe zotchinga dzuwa zomwe sizimatha madzi, kutulutsa thukuta, kapena zopaka.

Kukuthandizani kudziwa nthawi yakufunsanso kapena kutuluka padzuwa, yesani ma Sunspots. Zomata zachikasu za nickelzi zitha kupakidwa pakhungu lanu pansi padzuwa musanatuluke padzuwa. Akasanduka lalanje, ndi nthawi yoti mugwiritsenso ntchito.

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