Zinsinsi 8 Khalani Odekha Anthu Amadziwa

Zamkati

• Osamagona Ndi Cell Yanu
• Manja Ofunda Mitsempha Yodekha
• Fukitsani Maluwa (Kapena Sandalwood)
• Yendetsani M'chilengedwe
• Imbirani foni Bwenzi
• Njinga yamoto Njira Yanu Kupumulira
• Wongolani
• Kumwetulira ndi kuvomereza
• Onaninso za

Mwawerenga nkhani zana zonena za ma celebs omwe amachita yoga kapena kusinkhasinkha polimbana ndi kupsinjika. Ndipo zizolowezi zonse zimatsimikiziridwa kuti ndizopanga. Koma pali njira zambiri zosavuta, zotsogola kapena zovomerezeka ndi sayansi zothetsera mavuto. Apa, asanu ndi atatu a iwo.

Osamagona Ndi Cell Yanu

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Pakuyamba kwa filimu yake yoyamba, sewero lonena za zovuta zaukadaulo wotchedwa Chotsani, wopanga Marc Jacobs adauza omwe adawafunsa mafunso kuti athamangitsa mafoni onse kuchipinda chake. Lingaliro labwino, Marc. Akatswiri a tulo amati kuwala kochokera m'zida zamagetsi (osatchulanso za kufunitsitsa kuona imelo yanu kapena kuyang'ana pa intaneti nthawi iliyonse mukadzuka) kumatha kusokoneza kugona kwanu, kukusiyani wokazinga komanso wosasunthika. M'malo mwake, kafukufuku waku UK wapezeka kuti kungoyang'ana khungu lanu kumakulitsa nkhawa. Chifukwa chake fumbitsani wotchi yanu yakale ndikuyimbira foni kwina kulikonse mukagona.

Manja Ofunda Mitsempha Yodekha

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Kafukufuku wochokera ku Yale akuwonetsa kukulunga manja anu pachinthu china chotentha, monga chikho cha tiyi kapena khofi, kumatha kukulitsa bata komanso moyo wabwino. Mahomoni opanikizika ngati cortisol amachititsa kuti thupi lanu lizimenyera nkhondo, kapena imodzi, yomwe imakoka magazi ndi kutentha kuchokera kumiyendo yanu mpaka mkati mwanu. Zotsatira zake, ubongo wanu umatanthauzira manja kapena mapazi ozizira ngati chizindikiro cha kuvutika maganizo. Koma kutenthetsa manja anu kumatsimikizira ku ubongo wanu kuti muli pamalo otetezeka, omasuka, zomwe zimakuthandizani kuti mupumule, kafukufukuyu akuwonetsa.

Fukitsani Maluwa (Kapena Sandalwood)

Malingaliro

Leonardo DiCaprio posachedwapa adagula nyumba $ 10 miliyoni ku Manhattan yokhala ndi aromatherapy-yomwe idalowetsa kayendedwe ka mpweya (chabwino, komanso shawa lokhala ndi mafunso lokayikitsa). Koma atha kukhala pachinthu ndi aromatherapy. Kafukufuku wochokera ku Korea akusonyeza kuti zonunkhira monga sandalwood, peppermint, ndi sage zingathandize kuthetsa nkhawa.

Yendetsani M'chilengedwe

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Moyo ukapenga, Dona Woyamba Michelle Obama adauza mamembala atolankhani kuti adakwera njinga yake kuti achepetse kupsinjika (makamaka m'mbali mwa Nyanja ya Michigan atabwerera ku Chicago). Kuchita masewera olimbitsa thupi ndi njira yotsimikizirika yodekha, malinga ndi kafukufuku wochokera ku Harvard Medical School. Ndipo kuthera nthawi m'chilengedwe ndi njira ina yochirikizidwa ndi sayansi yoti mukhale bata pang'ono, likuwonetsa kafukufuku wochokera ku Scotland.

Imbirani foni Bwenzi

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Kendall Jenner amamuyimbira mchemwali wake kuti aseke pamene akumva kuti wakwatidwa. Ndipo maphunziro angapo apeza kuyanjana ndi anthu, makamaka ndi mnzanu wapamtima yemwe angakusekeni, ndi njira yabwino yopumula ndikugonjetsa kupsinjika kwa msana. Kulankhula ndi mnzako kumakuthandizani kuti mukhale okhazikika komanso kukhala omasuka, zomwe zimakupangitsani kuti mukhale olimba mtima komanso odekha ngakhale zinthu zina m'moyo wanu zitakhala kuti simungathe kuzilamulira, zikusonyeza kafukufukuyu Kafukufuku Wolumikizana.

Njinga yamoto Njira Yanu Kupumulira

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Kutseka nsagwada kapena kukukuta mano kumayambitsa kutulutsa mahomoni opsinjika a cortisol, kafukufuku akuwonetsa. Koma kumasula pakamwa pako kumakhala ndi zotsatira zina. Lipoti lochokera ku yunivesite ya Cambridge linanena kuti kudula milomo yanu (kutulutsa phokoso la boti la injini) kumachepetsa kupsinjika m'kamwa mwako, nsagwada, ndi thupi lonse. (Ndiye kutichifukwa chomwe wophunzitsa wanu anatiuza kuti muchite!)

Wongolani

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Halle Berry adauza atolankhani kuti amatsitsa ndikuyeretsa nyumba yake. Wachita zinazake, chifukwa kafukufuku wochokera ku yunivesite ya Princeton wasonyeza kuti kuchotsa zowunjikana kapena kukonza malo anu kungalimbikitse bata ndi dongosolo lanu. Ofufuza a Princeton ati kuwona kochulukirachulukira kumapangitsa mpikisano mumitsempha yaubongo yanu, zomwe zimatha kuwonjezera kupsinjika. Koma kuwongola zinthu kumachepetsa mavuto amenewo.

Kumwetulira ndi kuvomereza

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Ngakhale mulibe chifukwa chakumwetulira, kumwetulira kungatonthoze ubongo wanu wopanikizika, kafukufuku akuwonetsa. Kafukufuku m'modzi (wamisala!) Wochokera ku Yunivesite ya Wisconsin adapeza kuti anthu omwe adalandira jakisoni wa Botox-ndipo samatha kupukusa thukuta lawo mokwiya-samakhala ndi mkwiyo komanso chisoni pang'ono kuposa anzawo omwe si a Botoxed. Kwenikweni, njira ziwiri zimalumikiza momwe mukumvera komanso nkhope yanu. Choncho mofanana ndi mmene kumverera wokondwa kumakupangitsani kumwetulira, kumwetulira kumakupangitsani kukhala osangalala, ofufuzawo akutero.

Onaninso za