8 Zinthu Zomwe Amuna Ayenera Kudziwa Zokhudza Kusamba Kwa Mwezi

Zamkati

• Zinthu zoyamba poyamba
• 1. Khalani okonzekera ulendo wautali
• 2. Sichinthu chomwe "mumangodutsamo"
• 3. Mkazi aliyense amasintha msambo mosiyana
• 4. Sikuti nthawi zonse zimakhala bwino kuposa nthawi
• 5. Padzakhala kusintha kwa thupi komwe kumakhala kovuta kuthana nako
• 6. PMS sikumatha nthawi zonse
• 7. Kudzakhala kusintha
• 8. Kumenya malo ochitira masewera olimbitsa thupi ndikofunikira - kapena, osachita zambiri
• Momwe mungamuthandizire kusintha pakadutsa msambo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngakhale kuti pafupifupi theka la anthu onse padziko lapansi ndi akazi, nthawi zambiri zimawoneka kuti amuna samvetsetsa pang'ono modabwitsa za kusamba ndi kusamba. Izi sizikutanthauza kuti amuna onse ayenera kumvetsetsa kusintha kwa msambo - ndipo tiwone, ndani amatero? - koma zitha kukhala zothandiza kwa anyamata omwe ali ndi akazi okalamba mmoyo wawo kuphunzira zambiri za zomwe zimachitika ndikutha msambo. Njira yonseyi siyabwino, poyambira, chifukwa chake kumvera chisoni pang'ono kungakhale kwabwino.

Amuna adziko: Tikudziwa kuti mumasamala za ife, choncho ndi nthawi yoti musinthe pa IQ yanu yoleka kusamba!

Zinthu zoyamba poyamba

Tiyeni tiyambe ndi maziko: Kusamba mwalamulo kumachitika mayi akasiya kusamba kwathunthu. Komabe, njira yofikira pamenepo imatha kutenga nthawi yayitali. M'malo mwake, zimayamba ali ndi zaka 20, pamene msambo wa mayi umachepa pang'onopang'ono mpaka kumaliza.

Ngakhale asayansi akudziwa kuti pali zinthu zambiri zomwe zimaseweredwa, kuphatikiza mahomoni, sadziwa kwenikweni chomwe chimayambitsa kusamba. Zimavomerezedwa kwambiri, komabe, kuti kusamba kwa thupi kumakhudzana mwachindunji ndi kuchepa kwa mazira omwe mayi amakhala nawo akamakalamba.

1. Khalani okonzekera ulendo wautali

O, mukuganiza kuti kugunda kusamba kumatanthauza kuti muli pachimake? Ganiziraninso, chifukwa kusamba sikumangochitika mwadzidzidzi. Kusamba kumayambira kwenikweni ndikutha, komwe kumatha kutenga zaka.

Mzimayi sangathe kupuma modekha kuti watha msambo mpaka atakhala wopanda nthawi yopitilira chaka, atero a Mary Esselman, a zaka 54, wolemba ku Charlottesville, Virginia komanso wolemba "Kodi Izi Zachitika Motani? Ndakatulo Za Achichepere Apanso. ”

"Kwa zaka zambiri zakumapeto kwa nyengo, mutha kusamba nthawi iliyonse - masiku 10 mutangokhala ndi kamodzi, kapena masiku 120 mutangokhala ndi mwezi," akufotokoza. “Ndi masewera olosera. Nthawi zina imakhala yowonera, nthawi zina geyser. "

2. Sichinthu chomwe "mumangodutsamo"

Esselman ndiwofunitsitsa kuchenjeza azimayi (ndi abambo) kuti kusamba sizomwe umangodutsamo. M'malo mwake, akutero, mudzadutsa zaka za chibwibwi, kugona tulo tofa nato, kuda nkhawa modabwitsa, komanso kusakhala kosangalatsa kwambiri.

"Sitingathe kuzinyalanyaza," akutero. "Kukalamba sikumangotengera, ndichinthu chenicheni, ndipo zina mwazomwe ndikhulupilira kuti ndichite ndikuthandiza azimayi achichepere kuti adziwe zambiri za izi asanafike pamutu - kusintha kwa msambo ndi zina mwachilengedwe (koma zosokoneza) za ukalamba ngati mkazi. ”

3. Mkazi aliyense amasintha msambo mosiyana

Palibe mkazi komanso kusamba komwe sikufanana, chifukwa chake ndikofunikira kuti amuna azindikire kuti si mayi aliyense amene angakumane ndi zomwezo mofananamo. Amayi ali ndi malingaliro osiyana pakapita kwawo kusamba komanso mulingo wosiyana ndi matupi awo. Izi zonse zimakhudza zomwe adakumana nazo pakadutsa msambo.

Laurie Pea, yemwe adayamba kusamba, akuti moyo wake ukuwoneka wopanda nthawi.

"Sindingathenso kudziwa masiku ndi usiku womwe ndimayendera, ndipo ndimakhala wopanda malire," akutero.

4. Sikuti nthawi zonse zimakhala bwino kuposa nthawi

Kuchokera pamalingaliro amwamuna, zitha kuwoneka ngati mkazi akhoza kukhala wosangalala kwambiri kuti achotse zomwe zimachitika mwezi uliwonse zomwe zimamupangitsa kuti atuluke kumaliseche kwake. Koma mawonekedwe atha kunyenga.

"Sikuti nthawi zonse zimakhala bwino," akuchenjeza Victoria Fraser. "Mwa chidziwitso changa, zidamveka ngati kuti matenda amisala komanso kutha msinkhu zili ndi mwana limodzi!"

5. Padzakhala kusintha kwa thupi komwe kumakhala kovuta kuthana nako

Kusamba kumatha kubweretsa zizindikilo zambiri zakuthupi, kuphatikizapo kupweteka kwa mutu, kuuma kwa nyini, komanso kusintha kwa tsitsi lanu. Ngakhale a Michelle Nati, a zaka 51, akuvomereza kuti osaganizira za msambo wake ndichabwino, maubwinowa amaposa phindu lovala zovala zoyera 24/7.

Nati ananenanso kuti zizindikiro za kutentha, kutentha kwa ubongo, kulira, ndi kunenepa m'mimba zimangokhala ngati "sizinachitike."

6. PMS sikumatha nthawi zonse

Ngati mukuganiza kuti kusamba kumatanthauza kunena sayonara kuzunzo lomwe ndi PMS, ganiziraninso. Nati ndi ena onga iye amapeza kuti m'malo modumphadumpha moyo wopanda PMS, kusamba kwakhala ngati sabata limodzi lokonzekera.

"[Zili] ngati PMS yopanda mpumulo," akutero.

7. Kudzakhala kusintha

"Nthawi zonse ndimakhala wowonda, koma ndili ndi zaka 54 ndili ndi chikoka chomwe sichingagwedezeke m'chiuno," Esselman akutero. "Ndimayembekezera kulemera kwakanthawi, koma osati kusintha kwa kunenepa, mphamvu yokoka pachilichonse, kuyambira masaya apulo (kuwasandutsa kukhala nthungwa) mpaka kumaliseche kwanga kokondeka."

Chifukwa chake amuna, pomwe simukuyendanso ndi zotuluka, mwina mutha kuphunzira kungolekerera zinthu kuti zigwere momwe zingathere.

8. Kumenya malo ochitira masewera olimbitsa thupi ndikofunikira - kapena, osachita zambiri

Zotsatira zoyipa zakusamba ndikuti azimayi ena amakonda kuchepa kagayidwe.

"Ngakhale kuti kusakhalanso ndi nthawi kwakhala kopindulitsa kwambiri, kunenepa kwakukulu komwe kwachitika (ngakhale kuwonjezeka kwa kudya!) Sichinali gawo langa lokonda kwambiri muzochitikazi," akutero a Lorraine Berry, mayi wina yemwe adagawana ndi kusamba kwake .

Momwe mungamuthandizire kusintha pakadutsa msambo

Chifukwa chake, akatswiri, nayi malangizo othandizira kukhala ndi ubale wabwino ndi azimayi m'moyo wanu, makamaka pakusamba.

Zikafika pakusintha kwa malingaliro: Muthandizeni kuti azigwira ntchito pakusintha kwamalingaliro pozindikira kuti samakukhudzani. Nthawi zina, kudya mopitirira muyeso kuwonera chiwonetsero chomwe mumakonda limodzi kapena kumuchiritsa tsiku la spa ndikwanira kuti muchepetse katunduyo.

Pankhani yogonana: Dziwani kuti thupi lake likusintha. Kuphatikiza apo, kudalira thupi lake, chidwi chake chogonana, komanso chisangalalo chakugonana zitha kusintha. Khalani okonzeka kukambirana zinthu izi mwaulemu, ndipo pezani njira zowafotokozera ngati banja.

Zikafika pathupi lake: Gawani zosiyana zomwe mukuwona zikuchitika mthupi lanu. Zaka zimakhudza tonsefe, ndipo ndikofunikira kuti adziwe kuti si yekhayo amene akusintha.

Pankhani yakudzidalira: Muthandizireni kuti azigwira ntchito ngati angafune komanso nthawi yomwe akufuna, koma ngati akufuna kusangalala ndi chakudya chambiri, mumudyetse bwino ndikumuuza kuti ndi wokongola. Chifukwa iye ali!

Chaunie Brusie, BSN, ndi namwino wovomerezeka wodziwa ntchito ndi yobereka, chisamaliro chovuta, ndi unamwino wanthawi yayitali. Amakhala ku Michigan ndi amuna awo ndi ana ang'onoang'ono anayi, ndipo ndiye wolemba buku la "Tiny Blue Lines."