Zakudya 8 "Zopanda Ukhondo" Omwe Amadya

Zamkati

• Tchipisi cha batala
• Pasitala Woyera
• Pizza
• Mkate ndi Batala
• Cheese Enchiladas
• Ice Cream Yeniyeni
• Achinyamata
• Mafinya
• Onaninso za

Zambiri mwa zolaula zomwe zimayikidwa ndi akatswiri azakudya sizomwe zili "zolaula" - ndizoyembekezeredwa: zipatso, ndiwo zamasamba, mbewu zonse. Ndipo ngakhale mungakhumudwe ngati sitikuchita zomwe timalalikira, odyetsa siomwe amadya mwangwiro-monga dziko lonse lapansi nthawi zina timangofuna kudya zomwe tikufuna kudya. Chinthu ndikuti, timapeza njira yopezera chakudya pazakudya zathu zonse.

Onani zakudya zingapo zodabwitsa zomwe zimadya zakudya zabwino nthawi zonse, ndikubera malangizo awo kuti musangalale ndi pasitala, Mexican, ndi ayisikilimu pamodzi ndi saladi ndi mabere a nkhuku.

Tchipisi cha batala

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Ndimakonda ma batala achi French - osati nsapato kapena nsapato, koma mtundu kwinakwake. Ndimawasangalala nawo pafupifupi sabata iliyonse ndikudya komwe ndimadyera mazira azungu, broccoli, ndi phwetekere, kapena nthawi zina ndimawaitanitsa ku malo odyera omwe amakhala ndi nkhanu zaku shrimp ndikuwaphukira ku Brussels. ”

Pasitala Woyera

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Kunyumba, Jackie Newgent, R.D.N., katswiri wazakudya zophikira komanso wolemba Ndibwino kuti mukuwerenga Buku lopanda nyama kapena lopanda nyama, amangophika pasitala wathunthu. Koma ngati ali pamalo odyera aku Italiya komanso wosasangalala, samakana pasitala yoyera. “Ndipo sindidzimva kukhala wa liwongo; "Zimangochitika mwina kangapo pamwezi. Aliyense amaloledwa kukhululukidwa, kuphatikiza akatswiri azakudya."

Pizza

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Pofuna kuthandiza kuti magawo ake a pizza asamayende bwino, a Joan Salge Blake, R.D.N., mneneri wa Academy of Nutrition and Dietetics, akudzaza chitumbuwa chake ndi masamba monga tomato, bowa, broccoli, anyezi, ndi biringanya. "Ndizodzaza ndi nyama zanyama zomwe sindingathe kudya zochuluka kuposa zidutswa ziwiri kuti ndikhale ndendende. Ndikapanda kutero, ndimatha kudya magawo anayi," akutero.

Mkate ndi Batala

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Nthawi zambiri ndimauza odwala anga kuti azikagulitsa buledi akamadya, koma Elisa Zied, R.D.N., wolemba Ocheperako Sabata Yamawa, samvera malangizo amenewa nthawi zonse. Amati ali ndi mkate wokhala ndi mafuta kapena batala akamadya kawiri pamlungu. "Ndizosangalatsa kwa ine kuti ndiphatikize ndi chimodzi mwazakudya zomwe ndimakonda monga biringanya yokazinga yokhala ndi mozzarella ndi msuzi wa phwetekere, kapena nyama yang'ombe yowonda ndi anyezi wophika pang'ono kapena mphukira za Brussels."

Cheese Enchiladas

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Ngakhale katswiri wazakudya atha kulangiza kuyitanitsa fajitas wa nkhuku kapena nkhanu ku malo odyera aku Mexico, Tara Gidus, RD.N., wothandizana nawo pulogalamu yapa TV yapaintaneti Emotional Mojo ndi wolemba wa Flat Belly Cookbook for Dummies, amapita kwa enchiladas-ndi cheesier bwino, akutero. Amatha kusangalala ndi mbale yake chifukwa amasunga malingaliro ake moyenera. "Popeza ndimasankha olowa nawo kwambiri, ndimasiya tchipisi ndi salsa ndipo nawonso ndimalumpha mowa."

Ice Cream Yeniyeni

Malingaliro

Iwalani ayisikilimu wamafuta ochepa komanso fro-yo-Toby Amidor, R.D., wolemba Kitchen ya Greek Yogurt (Grand Central Publishing, May 2014), amangodya zinthu zenizeni. Mankhwala ake kawiri kapena katatu pamwezi amakhala timbewu tating'onoting'ono tomwe timatulutsa timbewu ta chokoleti tomwe timasakaniza ndi fudge yotentha, yonse muyezo wopatsa thanzi: 1/2 mpaka 3/4 chikho cha ayisikilimu, supuni imodzi ya chokoleti kapena fudge yotentha, masipuni awiri opopera, ndi 1 / 4 makapu atsopano strawberries ndi blueberries. [Tweet izi!]

Achinyamata

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Patricia Bannan, R.D.N Idyani Poyenera Nthawi Itakhala Yovuta, ndi wokonda cheeseburger. "Sindimakonda ma burgers a chakudya chofulumira, koma ndikakhala kumalo odyera omwe amadya ma burgers abwino kapena malo odyera ndi anzanga, nthawi zambiri ndimapita kukadya burger wamadzimadzi, wodzaza ndi tchizi ngati mbuzi. amapezeka, "akutero, ndikuwonjeza kuti nthawi zambiri amadutsa kansalu ndipo m'malo mwake amadya ndi saladi.

Mafinya

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Ma muffin a Carby sali pamndandanda wambiri (ngati alipo) wazakudya zabwino zam'mawa, komabe Bonnie Taub Dix, RD.N., wolemba Werengani Izi Musanadye ndi katswiri wazakudya pazakuya ku New York, ayamba tsiku lake ndi theka kapena theka limodzi ngati ndi lalikulu. Amayiphatikiza ndi kanyumba kanyumba, tchizi wa ricotta, yogurt wachi Greek, kapena mazira a mapuloteni ofunikira nthawi zonse.

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