Peresenti ya 89 ya Amayi Achimereka Sakusangalala Ndi Kulemera Kwawo-Nazi Momwe Mungasinthire Izi

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Pakati pa nkhani zonse zapa media media zomwe mumatsata za anthu omwe simukuwadziwa akutuluka thukuta pazovala zolimbitsa thupi kwambiri komanso anthu omwe mumawadziwa akutumiza #gymprogress yawo, nthawi zina zimamveka ngati inu nokha amene ayi okonzeka kuwonetsa dziko masewera awo bra selfie. Koma ndithudi simuli nokha. M'malo mwake, azimayi aku America a 89% samakhutira ndi kulemera kwawo pakadali pano, ndipo 39% akuti kuda nkhawa ndi kuchuluka kwa sikelo kapena zomwe zimalowa mkamwa mwawo kumasokoneza chisangalalo chawo, malinga ndi kafukufuku wopangidwa ndi pulogalamu yachisangalalo ya Happify.

Titha kukuuzani usana ndi usiku kuti muyenera kuyang'ana pa zinthu zonse zodabwitsa zomwe thupi lanu limakuchitirani - monga kunyamula inu kudutsa mtunda wotsiriza pa kuthamanga kwa m'mawa uno pamene malingaliro anu anali ataponyedwa mu chopukutira. Koma kungodziwa kuti muyenera kukhala ndi chidaliro chamthupi sikokwanira kusintha momwe mumamvera. (Ngakhale tikuganiza kuti Maumboni a Refreshingly Honest Celebrity Body amathandiza.)

Ndipamene anthu aku Happify amabwera. Adapezapo njira zabwino kwambiri, zotsimikiziridwa ndi sayansi zokuthandizani kuti mukhale osangalala ndi thupi lanu, zomwe ndizodabwitsa kwambiri, poganizira kafukufuku waposachedwa awulula kuti anthu omwe amachita manyazi za matupi awo amakhalanso athanzi, ngakhale atakhala olemera bwanji. Chifukwa chake ngati zidule zingapo zingakuthandizeni kukhumudwitsa, kukulimbikitsani, ndikukulepheretsani kumva nyengo, chabwino, mukuyembekezera chiyani? Onani infographic pansipa.

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