Malangizo 10 osamalira ana omwe ali ndi matenda ashuga

Zamkati

• 1. Muzidya nthawi zonse nthawi zonse
• 2. Perekani zakudya zosinthidwa
• 3. Osamapereka shuga
• 4. Pewani kukhala ndi maswiti kunyumba
• 5. Bweretsani maswiti opanda shuga kumaphwando
• 6. Limbikitsani mchitidwe wolimbitsa thupi
• 7. Khalani oleza mtima komanso achikondi
• 8. Lolani mwana kutenga nawo mbali pa chithandizo
• 9. Adziwitseni sukulu
• 10. Osamachitira mosiyana

Mwana akakhala ndi matenda ashuga, zimakhala zovuta kuthana ndi vutoli, chifukwa ndikofunikira kusintha zakudya ndi chizolowezi chake, nthawi zambiri mwanayo amakhumudwa ndipo amatha kusintha machitidwe monga kufuna kukhala patokha, kukhala wankhanza, kutaya chidwi pa zosangalatsa kapena kufuna kubisa matenda.

Vutoli limatha kubweretsa nkhawa kwa makolo ndi ana ambiri, chifukwa chake kuwonjezera pa kusintha kwa zakudya, palinso zina zofunika kuzisamala kwa ana omwe ali ndi matenda ashuga. Chisamaliro ichi chitha kuthandiza kukonza moyo komanso kuchepetsa zovuta zamatendawa pamwana ndikuphatikizira:

1. Muzidya nthawi zonse nthawi zonse

Ana omwe ali ndi matenda ashuga amayenera kudya nthawi yomweyo ndipo makamaka amadya kasanu ndi kamodzi patsiku monga chakudya cham'mawa, chakudya chamasana, nkhomaliro, chakudya chamasana, chakudya chamadzulo komanso chotupitsa pang'ono asanagone. Ndibwino kuti mwanayo asamagwiritse ntchito maola atatu osadya, chifukwa izi zimathandizira kupanga zochitika za tsiku ndi tsiku ndikuthandizira pulogalamu yama insulin.

2. Perekani zakudya zosinthidwa

Pofuna kuthandizira kusintha kwa zakudya za mwana yemwe ali ndi matenda ashuga, ndikofunikira kutsatira katswiri wazakudya, chifukwa mwanjira iyi, dongosolo lakudya lidzachitika momwe zakudya zomwe zitha kudyedwa ndi zomwe ziyenera kupewedwa zidzakhala zolembedwa. Momwemonso, zakudya zokhala ndi shuga wambiri, buledi ndi pasitala ziyenera kupewedwa ndikusinthidwa ndikusankha ndi glycemic index, monga oats, mkaka ndi pasitala yambewu yonse. Onani zambiri zomwe zakudya zili ndi glycemic index.

3. Osamapereka shuga

Ana ashuga ali ndi vuto lopanga insulin, yomwe ndi hormone yomwe imathandizira kuchepetsa kuchuluka kwa magazi m'magazi, chifukwa chake, akamadya zakudya zokhala ndi shuga ambiri, amakhala ndi zizindikilo zazikulu za shuga, monga kuwodzera, ludzu lambiri komanso kupanikizika kowonjezereka. Chifukwa chake, mukalandira matenda a shuga ndikofunikira kuti banja la mwanayo lisapereke zakudya zokhala ndi shuga wambiri, chakudya ndikupanga chakudya potengera zinthu zina zomwe zili ndi shuga wotsikitsitsa.

4. Pewani kukhala ndi maswiti kunyumba

Ziyenera kupewedwa momwe zingathere kuti azikhala ndi maswiti monga makeke, makeke, chokoleti kapena zinthu zina kunyumba, kuti mwana asamakonde kudya. Pali zakudya zina zomwe zingalowe m'malo mwa maswiti awa, ndi zotsekemera zomwe zimapangidwa komanso zomwe zingadyedwe ndi odwala matenda ashuga. Kuphatikiza apo, ndikofunikira kuti makolo nawonso asadye zakudyazi, chifukwa motere mwanayo amawona kuti chizolowezi chasinthidwa kwa abale onse.

5. Bweretsani maswiti opanda shuga kumaphwando

Kuti mwana yemwe ali ndi matenda ashuga asamveke ngati akusiyidwa pamapwando okumbukira tsiku lobadwa, maswiti opangidwa ndi makeke omwe alibe shuga wambiri atha kuperekedwa, monga zakudya za gelatin, popcorn wa sinamoni kapena makeke azakudya. Onani njira yayikulu yodyera matenda ashuga.

6. Limbikitsani mchitidwe wolimbitsa thupi

Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa kuchuluka kwa magazi m'magazi ndipo ayenera kukhala othandizira kuchiza matenda ashuga mwa ana, chifukwa chake makolo ayenera kulimbikitsa izi. Ndikofunikira kukhala ndi chizolowezi chochita masewera olimbitsa thupi chomwe chimapangitsa mwana kukhala ndi moyo wabwino komanso woyenera msinkhu, womwe ungakhale mpira, kuvina kapena kusambira, mwachitsanzo.

7. Khalani oleza mtima komanso achikondi

Kuluma tsiku ndi tsiku kupereka insulini kapena kuyesa magazi m'magazi kumatha kupweteka kwambiri mwanayo, chifukwa chake, ndikofunikira kuti amene akumuluma akhale wodekha, wosamala komanso wofotokozera zomwe achite. Pochita izi, mwanayo amadzimva kuti ndi wamtengo wapatali, wofunikira ndipo amagwirizana bwino nthawi zina akafuna kufufuza za glycemia kapena insulin.

8. Lolani mwana kutenga nawo mbali pa chithandizo

Kumulola mwanayo kutenga nawo mbali pazithandizo zanu, kusiya, mwachitsanzo, kusankha chala chake kuti alume kapena kugwira cholembera cha insulin, kumatha kupangitsa kuti njirayi isakhale yopweteka komanso yosangalatsa. Muthanso kuloleza mwanayo kuti aone cholembera ndikuyerekeza kuti mumupaka chidole, kumuwuza kuti ana ena ambiri atha kukhala ndi matenda ashuga.

9. Adziwitseni sukulu

Kudziwitsa sukulu zaumoyo wa mwana ndi gawo lofunikira komanso lofunika kwambiri kwa ana omwe akuyenera kulandira chithandizo ndi chithandizo kunja kwa nyumba. Chifukwa chake, makolo ayenera kudziwitsa sukulu kuti maswiti apewe ndikuti kalasi yonse iphunzitsidwe pankhaniyi.

10. Osamachitira mosiyana

Mwana yemwe ali ndi matenda ashuga sayenera kuthandizidwa mosiyana, chifukwa ngakhale amusamalira nthawi zonse, mwanayo ayenera kukhala womasuka kusewera ndikusangalala, kuti asadzimve kuti ndi wopanikizika kapena wolakwa. Ndikofunikira kudziwa kuti, mothandizidwa ndi dokotala, mwana yemwe ali ndi matenda ashuga atha kukhala moyo wabwinobwino.

Malangizowa ayenera kusinthidwa malinga ndi msinkhu wa mwana ndipo, pamene mwanayo akukula, makolo ayenera kuphunzitsa za matendawa, kufotokoza zomwe zili, chifukwa chake zimachitika komanso momwe angachiritsiridwe.