Onerani Timelapse a Heidi Kristoffer Akuchita Yoga Ponse Pa Mimba

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Yoga ndi ntchito yotchuka pakati pa amayi apakati-ndipo pazifukwa zomveka. Pavna K. Brahma, M.D, katswiri wazamaphunziro obereka ana ku Prelude Fertility, anati: "Kafukufuku akuwonetsa kuti yoga yobereka imatha kuchepetsa nkhawa komanso nkhawa, kuchepetsa kugona, komanso kuchepetsa kupweteka kwakumbuyo panthawi yapakati." Kuphatikiza apo, makalasi ambiri amangoganizira za kupuma komwe kungathandize amayi kuthana ndi kutsekeka kwa ntchito ikafika nthawi, Dr. Brahma akuti. Kupweteka pang'ono ndi ntchito yosavuta? Tilembeni ife.

Izi zabwino zimatha kupitirira tsiku lomwe mudzaberekenso. "Ndikofunikira kukhalabe olimba komanso osinthasintha pakubereka komanso pambuyo pobereka," akutero mlangizi wa yoga Heidi Kristoffer. "Mukamayenda kwambiri mukakhala ndi pakati, thupi lanu limabweranso mosavuta mukakhala ndi pakati." (Zokhudzana: Azimayi Ambiri Akukonzekera Kukonzekera Mimba)

Musanalowe, phunzirani kusintha zomwe mumachita kuti mukhale mu trimester yomwe muli. Timelapse iyi ikuwonetsa Kristoffer akuchita moni wopinda mmbuyo masabata angapo ali ndi pakati ndikusintha moyenera. Adaphatikizanso zosintha kuyambira tsiku loyamba; Kristoffer amayimirira ndi mapazi pang'ono kupatukana m'malo mophatikizana nthawi zonse kutsogolo. Amapewa kubwerera kumapeto sabata iliyonse, popeza kubwerera mmbuyo kwambiri kumatha kuyambitsa kapena kukulitsa diastasis recti, kupatukana kwa minofu yam'mimba. (Kuti apeŵe kupinda mopambanitsa, analoŵa m’malo mwa galu woyang’ana m’mwamba n’kuika mphemvu m’kati mwa trimester yoyamba, ndiyeno m’kati mwa trimester yoyambayo, kenako n’kubwerera m’kati mwa chigawo chachiwiri. Pofika kumapeto kwa mimba yake, Kristoffer adatulutsa phazi lake kunja-osati kudzera m'manja-kuti akafike kumalo otsika. (Zambiri: Kodi Ndi Bwino Kuchita Mapulani Uli Oyembekezera?)

Phatikizani zosintha za Kristoffer m'malonje anu a dzuwa potengera nthawi yomwe muli ndi pakati, kapena yesani izi zomwe adazipangira koyambirira ndi kwachiwiri kwa trimesters.

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