9 Zogulitsa Aliyense Ali Ndi Matenda Ofa Amatenda Amafunikira Kwenikweni

Zamkati

• 1. Utsi wa chimbudzi
• 2. Wokonza mapiritsi
• 3. Zovala za posintha zovala zabwino
• 4. Msoti wa donati
• 5. Zakumwa zamagetsi
• 6. Mapevu opukutira
• 7. Mapulogalamu a chimbudzi pagulu
• 8. Chikwama chokonzekera kukonzekera kuchimbudzi
• 9. Khadi lofunsira kubafa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngakhale zinthu zazing'ono zimatha kupanga kusiyana kwakukulu mukamakhala ndi IBD.

Kukhala ndi matenda opatsirana kungakhale kovuta.

Osangokhala chifukwa cha kupweteka, kutopa, komanso kugaya kwam'mimba, koma chifukwa zingatanthauze kuti muyenera kukhala okonzekera zinthu monga kusadziletsa, kufunikira kwachimbudzi pagulu, kapena maulendo apachipatala.

Matenda opatsirana otupa (IBD) - omwe amaphatikiza ndi Crohn's ndi ulcerative colitis - atha kukhala osatheka kukhala nawo. Ndipo kotero ndikofunikira kuti wina akhale wokonzeka kupanga moyo wawo kungokhala kosavuta kwa iwo.

Nazi zinthu 9 zomwe ndizofunikira kwambiri kwa anthu omwe ali ndi IBD.

1. Utsi wa chimbudzi

Munthu amene ali ndi matenda opatsirana amatha kukhala ndi chopondapo kapena chofukiza kwambiri chifukwa cha kutupa m'matumbo. Zimakhala zamanyazi mukamapita kukacheza ndi anzanu kapena mukamagwiritsa ntchito chimbudzi cha anthu onse, koma zopopera zimbudzi zimatha kuthana ndi izi.

Ndiotsika mtengo kwenikweni, komanso kutsitsi kosavuta m'mbale ya chimbudzi musanagwiritse ntchito kumatha kusiya bafa ikununkha ngati maluwa kapena zipatso zikagwiritsidwa ntchito. Chifukwa chake, palibe nkhawa mukamachoka!

Gulani zotsukira zimbudzi pa intaneti.

2. Wokonza mapiritsi

Wina yemwe ali ndi IBD angafunikire kumwa mapiritsi ambiri kuti awathandize kukhalabe okhululukidwa kapena kuthana ndi kutupa kwamphamvu kwamakono.

Ngakhale pali mankhwala ena omwe nthawi zina amagwiritsidwa ntchito, monga infusions, jakisoni, ngakhale kuchitidwa maopareshoni ovuta, kuchuluka kwa mankhwala omwe mumamwa amathanso kukhala owopsa.

Chifukwa cha izi, zitha kukhala zosokoneza kwambiri kutsatira zomwe zili munthawi yake - kotero kukhala ndi wokonzekera kuti mapiritsi anu akhale okonzekera m'mawa, masana, ndi madzulo kungakhale kothandiza kwambiri!

Gulani opanga mapiritsi pa intaneti.

3. Zovala za posintha zovala zabwino

Zovala zolimbitsa thupi zabwino ndizofunikira kwambiri kwa anthu omwe ali ndi matendawa.

Padzakhala masiku omwe mumadwala kwambiri kapena kutopa kwambiri kuti musachite chilichonse, chifukwa chake kumangoyenda mozungulira nyumbayo ndi zovala zokhala bwino pamimba - zomwe zimatha kuphulika kwambiri chifukwa cha matenda - ndizofunikira.

Komanso, anthu ena omwe ali ndi vutoli amatha kukhala nthawi yayitali kuchipatala, ndipo zovala zakuchipatala sizabwino kwambiri.

Chifukwa chake ngakhale kusunga zovala zogonera "thumba" la maulendo osayembekezereka kungakhale chisomo chopulumutsa. (Zambiri pa "pitani matumba" pansipa!)

4. Msoti wa donati

Ayi, uwu si khushoni yomwe imawoneka ngati donati yayikulu yowazidwa. Pepani. Koma idapangidwa ngati imodzi!

Chotupa cha donut ndichabwino kwa anthu omwe ali ndi IBD omwe amamva kuwawa pakhosi, kapena kwa iwo omwe amatenga zotupa zomwe zingakhale zofala kwambiri.

Angathandizenso kuchira kwa iwo omwe ali ndi zilonda za posturgery.

Gulani ma cushion apa donuts pa intaneti.

5. Zakumwa zamagetsi

Kukhala ndi matenda otupa m'matumbo kumatha kukupangitsani kusowa madzi m'thupi modabwitsa chifukwa cha kutsegula m'mimba komanso kuchuluka kwa momwe mumagwiritsira ntchito chimbudzi.

Chifukwa chake zakumwa zodzaza ndi ma electrolyte - monga Lucozade kapena Gatorade - zitha kukhala zothandiza kwambiri kubwezeretsanso ma electrolyte omwe atayika kudzera mu chopondapo.

6. Mapevu opukutira

Kupita kuchimbudzi kwambiri kumatha kukupangitsani kumva kupweteka kwambiri, ndipo nthawi zina mapepala akuchimbudzi amangokhala owuma pakhungu. Osanenapo izo sizithandiza zinthu monga ming'alu yomwe ndi mabala ang'onoang'ono kuzungulira chotulukira.

Chopukutira chofufumitsa ndichofunikira muzochitika izi. Amakhala osavuta pakhungu ndipo amatenga nthawi yochepetsetsa atagwiritsa ntchito chimbudzi - ndipo palibe khungu pakhungu lomwe limafunikira nthawi kuti lichiritse.

Gulani zopukutira pamadzi pa intaneti.

7. Mapulogalamu a chimbudzi pagulu

Izi ndizofunikira kwa aliyense amene ali ndi matendawa amene amavutika kugwiritsa ntchito chimbudzi kangapo patsiku.

Izi zitha kukhala zofooketsa ndipo zingakupangitseni mantha kuchita kusiya nyumba yanu poopa kuti mungachitike ngozi, osadziwa komwe chimbudzi chapafupi chili. Koma mapulogalamuwa amapulumutsa tsikuli chifukwa amakuthandizani kuti muzitsatira zimbudzi zapafupi zaulendo wanu.

Izi zitha kuthandiza kuchepetsa nkhawa zakusiya nyumba, zomwe nthawi zambiri zimakhala zovuta kuchita. Mtendere wamumtima ungasinthe kwambiri.

8. Chikwama chokonzekera kukonzekera kuchimbudzi

Chikwama chimbudzi ndichofunikira kwa munthu amene ali ndi IBD. Ndi imodzi yomwe yakonzeka kupita nanu kuchipatala kapena kukatenga nawo mgalimoto.

Kudzaza thumba ndi zopukuta ndi zina zilizonse zomwe mungafune kuchimbudzi kumakuthandizani kuti mukhale omasuka - m'malo mongodandaula kuti shopu yapafupi ndiyiti kuti muzipeza.

Izi ndizothandizanso kwa anthu omwe ali ndi matumba a stoma, omwe amafunika kunyamula katundu wawo mozungulira.

9. Khadi lofunsira kubafa

Mabungwe ambiri othandizira a Crohn's ndi Colitis amapereka "Can't Wait Cards" kapena zina zotere, yomwe ndi khadi yomwe mungaonetse malo opezeka anthu ambiri kuti azikulolani kugwiritsa ntchito zimbudzi zawo.

Kungakhale kovuta kutuluka osadziwa komwe kuli chimbudzi chapafupi, kapena kufunikira kupita mwadzidzidzi pomwe simukuyembekezera, kotero kuwonetsa imodzi mwa makhadiwa ndikofunikira kuti mufike kuchimbudzi munthawi yake.

Zachidziwikire, vuto lililonse lamatenda otupa ndilosiyana ndipo pakhoza kukhala zinthu zina zomwe zikugwirizana ndi zosowa za anthu ena. Koma izi 9 zodziwika bwino zingakhale malo abwino kuyamba!

Hattie Gladwell ndi mtolankhani wa zaumoyo, wolemba, komanso woimira milandu. Amalemba za matenda amisala akuyembekeza kuti achepetsa manyazi ndikulimbikitsa ena kuti alankhule.