Malangizo 9 Othandizira Kulimbana ndi Matenda Aakulu Achipatala

Zamkati

• 1. Khalani olumikizana ndi akunja
• 2. Funsani za kubweretsa chakudya chanu
• 3. Gwiritsani ntchito mwayi wazachiritso
• 4. Khalani omasuka
• 5. Bweretsani zimbudzi zanu
• 6. Funsani mafunso ndikufotokozerani nkhawa zanu
• 7. Khalani ochereza momwe mungathere
• 8. Funani chithandizo kwa ena omwe ali ndi vuto lomweli
• 9. Lankhulani ndi phungu
• Mfundo yofunika

Kukhala ndi matenda osachiritsika kumatha kukhala kosasangalatsa, kosayembekezereka, komanso kwakuthupi komanso kwamaganizidwe. Onjezerani kuti mukhale mchipatala nthawi yayitali kuti mukhale ndi vuto, zovuta, kapena opaleshoni ndipo mutha kukhala kumapeto kwanu.

Monga wankhondo wamatenda a Crohn komanso wophunzira wazachipatala wazaka za 4, ndakhala wodwala komanso wazachipatala.

Nawa maupangiri othandizira kuthana ndi mavuto omwe ndidakumana nawo m'njira:

1. Khalani olumikizana ndi akunja

Kukhala ndi nthawi ndi okondedwa kumathetsa tsikulo, kumabweretsa kuseka kwambiri, komanso kumasokoneza zowawa komanso kupsinjika kokhala mchipatala.

Okondedwa athu nthawi zambiri amakhala opanda thandizo tikadwala ndipo amafunsa zomwe angachite kuti athandize. Khalani owona mtima ndipo aloleni kuti ajambule misomali yanu kapena akubweretsereni chakudya chophika kunyumba kapena buku la mitundu ya achikulire.

Pamene alendo omwe afika-kucheza ndi anzawo ali oletsedwa, okondedwa athu amangocheza nawo pavidiyo. Mwina sitingathe kuwakumbatira, komabe titha kuseka pafoni, kusewera masewerawa, ndikuwonetsa chikondi chathu.

2. Funsani za kubweretsa chakudya chanu

Pa chakudya chapadera kapena kudana ndi chakudya cha kuchipatala? Pansi pazipatala zambiri amalola odwala kuti azisunga zakudya zolembedwa m'chipinda chopatsa thanzi.

Pokhapokha mutakhala NPO (kutanthauza kuti simungatenge chilichonse pakamwa) kapena pachakudya chofunikira kuchipatala, ndiye kuti mutha kubweretsa chakudya chanu.

Ine ndekha ndimatsata kusakanikirana pakati pa zakudya zapadera za carbohydrate ndi zakudya za paleo zothandiza kuchiza matenda anga a Crohn ndipo sindimakonda kudya chakudya cha kuchipatala. Ndifunsa banja langa kuti ligulitse furiji ndi msuzi wa sikwashi wa butternut, nkhuku wamba, nyama zakutchire, ndi zina zilizonse zomwe ndimakonda.

3. Gwiritsani ntchito mwayi wazachiritso

Monga wophunzira zamankhwala, ndimafunsa odwala anga nthawi zonse ngati angapindule ndi luso lililonse la kuchiritsa, monga kuchiritsa, reiki, chithandizo chanyimbo, zaluso, komanso chithandizo chazinyama.

Agalu azachipatala ndi omwe amadziwika kwambiri ndipo amabweretsa chisangalalo chochuluka. Ngati muli ndi chidwi ndi zaluso zakuchiritsa, lankhulani ndi gulu lanu lazachipatala.

4. Khalani omasuka

Palibe chomwe chimandipangitsa kumva ngati wodwala kuposa kuvala chovala chaku chipatala. Valani zovala zanu zabwino, thukuta, ndi kabudula wamkati ngati mungathe.

Batani pansi malaya a pijama ndi T-shirts otayirira amalola mwayi wosavuta wa IV ndi doko. Kapenanso, mutha kuvala chovala cha chipatala pamwamba ndi mathalauza anu kapena zopaka kuchipatala pansi.

Sanjani ma slippers anu, inunso. Asungeni pafupi ndi bedi lanu kuti mutha kuwazembetsa mwachangu ndikusunga masokosi anu oyera ndikutsika kuchipatala chonyansa.

Mutha kubweretsanso zofunda zanu, mapepala, ndi mapilo. Bulangeti lotentha lotakasuka komanso pilo yanga nthawi zonse imanditonthoza ndipo imatha kupatsa chidwi chipinda choyera choyera.

5. Bweretsani zimbudzi zanu

Ndikudziwa ndikadwala kapena ndikuyenda ndipo ndilibe chovala chomwe ndimakonda kutsuka kapena chinyezi, khungu langa limamva kuwawa.

Chipatala chimapereka zofunikira zonse, koma kubweretsa zanu kudzakupangitsani kumva kuti ndinu nokha.

Ndikupangira kubweretsa chikwama chokhala ndi zinthu izi:

• zonunkhiritsa
• sopo
• kusamba kumaso
• chinyezi
• wamsuwachi
• mankhwala otsukira mano
• shampu
• wofewetsa
• shampu yowuma

Zipinda zonse zapachipatala ziyenera kukhala ndi mvula. Ngati mukumva izi, pemphani kuti musambe. Madzi otentha komanso mpweya wotentha uyenera kukupangitsani kuti mukhale athanzi komanso kuti mukhale anthu ambiri. Ndipo musaiwale nsapato zanu zosamba!

6. Funsani mafunso ndikufotokozerani nkhawa zanu

Mukamazungulira, onetsetsani kuti adotolo ndi anamwino akufotokozera mawu azachipatala m'njira yosavuta kuyandikira.

Ngati muli ndi funso, yankhulani (kapena mwina simungathe kufunsa mpaka tsiku lotsatirali litakwanira).

Onetsetsani kuti mugwiritse ntchito wophunzira ngati pali wina pagululi. Wophunzirayo nthawi zambiri amakhala wothandiza kwambiri yemwe amakhala ndi nthawi yokhala pansi ndikufotokozera momwe mukudziwira, njira zilizonse, ndi dongosolo lanu lazithandizo.

Ngati simukukondwera ndi chisamaliro chanu, lankhulani. Ngakhale china chophweka ngati tsamba la IV chikukuvutitsani, nenani china chake.

Ndimakumbukira ndikuikidwa IV pambali ya dzanja langa zomwe zimapweteka nthawi zonse ndikasuntha. Umenewu unali mtsempha wachiwiri womwe tinayesa, ndipo sindinkafuna kusokoneza namwino pomuponyera kachitatu. IV idandivuta kwanthawi yayitali kotero kuti pamapeto pake ndidafunsa namwino kuti asamukire kumalo ena.

China chake chikakusowetsani mtendere ndikumakhudza moyo wanu, lankhulani. Ndiyenera kukhala posachedwa.

7. Khalani ochereza momwe mungathere

Kutopa ndi kutopa ndi madandaulo awiri omwe amapezeka mchipatala. Ndikofunika kwambiri pafupipafupi, magazi amakoka m'mawa, komanso oyandikana nawo phokoso, mwina simungapume mokwanira.

Bweretsani laputopu yanu, foni, ndi ma charger kuti muthe kudutsa nthawi. Mungadabwe ndi zomwe mungachite kuchipinda chanu:

• Binge-onerani zatsopano za Netflix.
• Onaninso makanema omwe mumawakonda.
• Tsitsani pulogalamu yosinkhasinkha.
• Lembani zomwe mwakumana nazo.
• Werengani buku.
• Phunzirani kuluka.
• Bwerekani masewera apakanema ndi makanema kuchipatala, ngati alipo.
• Kongoletsani chipinda chanu ndi luso lanu, pezani makhadi abwino, ndi zithunzi.
• Chezani ndi mnzanu amene mumagona naye chipinda chimodzi.

Ngati mungathe, yambani kuyenda tsiku lililonse. Tengani mabala pansi mozungulira; Funsani namwino wanu ngati pali munda wodwala kapena madera ena abwino oti mungayendere; kapena kugwira cheza china kunja ngati kuli kotentha.

8. Funani chithandizo kwa ena omwe ali ndi vuto lomweli

Mabanja athu ndi abwenzi apamtima amayesa kumvetsetsa zomwe tikukumana nazo, koma sangathe kuzimvetsa popanda kukhala ndi moyo.

Kufufuza ena omwe ali ndi vuto lanu kungakuthandizeni kukumbukira kuti simuli nokha paulendo uwu.

Ndapeza kuti magulu omwe amakhala pa intaneti omwe amalimbikitsa kutsimikizika komanso chiyembekezo amakhala ndi ine kwambiri. Ndimagwiritsa ntchito Instagram, Crohn's & Colitis Foundation, ndi pulogalamu ya IBD Healthline kuti ndiyankhule ndi ena omwe akukumana ndi zovuta zambiri zomwezo.

9. Lankhulani ndi phungu

Maganizo amatenga mphamvu mchipatala. Palibe vuto kumva chisoni, kulira, komanso kukhumudwa. Nthawi zambiri, kulira bwino ndikomwe kumafunika kuti ubwerere pamaganizidwe.

Komabe, ngati mukuvutikadi, simuyenera kuvutika nokha.

Matenda okhumudwa ndi nkhawa amakhala wamba kwa anthu omwe ali ndi matenda osatha, ndipo nthawi zina mankhwala amatha kuthandiza.

Mankhwala olankhula tsiku ndi tsiku amapezeka mchipatala. Osachita manyazi ndi matenda amisala omwe akutenga nawo gawo m'manja mwanu. Ndiwothandizanso kukuthandizani kuti muchoke kuchipatala ulendo wopambana wochiritsidwa.

Mfundo yofunika

Ngati mukukhala ndi vuto lomwe limakukakamizani kuti muwononge nthawi yochulukirapo mchipatala, dziwani kuti simuli nokha. Ngakhale zitha kukhala zosatha, kuchita zomwe mungathe kuti mukhale omasuka ndikusamalira thanzi lanu kumatha kupangitsa kuti izikhala yololera.

Jamie Horrigan ndi mwana wazaka zachinayi wophunzira zachipatala kutangotsala milungu ingapo kuti ayambe kukhalako kuchipatala. Ndiwochirikiza matenda a Crohn's disease ndipo amakhulupirira mozama mu mphamvu ya zakudya ndi moyo. Pamene samasamalira odwala kuchipatala, mutha kumamupeza kukhitchini. Kwa maphikidwe odabwitsa, opanda gluten, paleo, AIP, ndi SCD, malangizo amomwe mungakhalire, komanso kuti mupitirize ulendo wake, onetsetsani kuti mukutsatira pa blog yake, Instagram, Pinterest, Facebook, ndi Twitter.