Momwe mungasambitsire bwino manja

Zamkati

• Kodi kusamba m'manja ndikofunika bwanji?
• Masitepe 8 osamba m'manja moyenera
• Kodi muyenera kugwiritsa ntchito sopo wamtundu wanji?
• Nthawi yosamba m'manja

Kusamba m'manja ndichinthu chofunikira koma chofunikira kwambiri kuti tipewe kutenga kapena kupatsira matenda opatsirana osiyanasiyana, makamaka atakhala m'malo omwe ali ndi chiopsezo chachikulu chodetsa, monga malo wamba kapena chipatala, mwachitsanzo.

Chifukwa chake, kudziwa kusamba m'manja ndikofunikira kwambiri kuthana ndi ma virus ndi mabakiteriya omwe angakhale pakhungu ndikupangitsa matenda m'thupi. Onani chisamaliro china chofunikira kugwiritsa ntchito bafa pasukulu, hotelo kapena ntchito popanda matenda.

Umu ndi momwe mungasambitsire manja anu moyenera komanso kufunikira kwake:

Kodi kusamba m'manja ndikofunika bwanji?

Kusamba m'manja ndi gawo lofunikira kwambiri polimbana ndi matenda opatsirana, kaya ndi ma virus kapena mabakiteriya. Izi ndichifukwa choti nthawi zambiri kukhudzana koyamba ndi matenda kumachitika kudzera m'manja kuti, akawabweretsa kumaso ndikulumikizana ndi pakamwa, maso ndi mphuno, amatha kusiya ma virus ndi mabakiteriya omwe amabweretsa matenda.

Ena mwa matenda omwe amatha kupewedwa mosavuta ndikusamba m'manja ndi awa:

• Chimfine ndi chimfine;
• Matenda opatsirana;
• Chiwindi A;
• Leptospirosis;
• Kutenga ndi E.coli;
• Toxoplasmosis;
• Kutenga ndi salmonella sp.;

Kuphatikiza apo, mtundu wina uliwonse wamatenda opatsirana kapena matenda atsopano amathanso kulimbana ndi kusamba m'manja.

Masitepe 8 osamba m'manja moyenera

Njira zisanu ndi zitatu zofunika kutsata kuti muwonetsetse kuti musamba m'manja ndi monga:

1. Sopo ndi madzi oyera m'manja;
2. Tsukani kanjedza dzanja lililonse;
3. Tsukani zala zanu m'manja mwake;
4. Pakani pakati pa zala dzanja lililonse;
5. Tsukani chala chanu chachikulu dzanja lililonse;
6. Sambani kumbuyo dzanja lililonse;
7. Sambani manja anu manja onse awiri;
8. Youma ndi chopukutira choyera kapena matawulo apepala.

Zonsezi, kusamba m'manja kumayenera kutenga masekondi osachepera 20, popeza ino ndi nthawi yofunikira kuwonetsetsa kuti malo onse akusamba.

Nsonga yabwino kumapeto kwa kutsuka ndikugwiritsa ntchito chopukutira pepala, chomwe chimagwiritsidwa ntchito kupukuta manja anu, kuzimitsa pampopi komanso kupewa kukumananso ndi mabakiteriya ndi ma virus omwe adatsalira pampopi potsegula madzi .

Onerani kanema wina wokhala ndi malangizo atsatane-tsatane kuti musambe m'manja moyenera:

Kodi muyenera kugwiritsa ntchito sopo wamtundu wanji?

Sopo woyenera kwambiri wosamba m'manja tsiku ndi tsiku, kunyumba, kusukulu kapena kuntchito ndi sopo wamba. Sopo la antibacterial amasungidwa kuti azigwiritsidwa ntchito muzipatala kapena muzipatala kapena posamalira munthu yemwe ali ndi bala lomwe lili ndi kachilombo, komwe kuli mabakiteriya ambiri.

Onani Chinsinsi ndikuphunzira momwe mungapangire sopo wamadzi pogwiritsa ntchito sopo aliyense wamatabwa.

Mowa wa gel osakaniza ndi mankhwala ophera tizilombo toyambitsa matenda nawonso si njira zabwino kwambiri zopewera manja anu tsiku lililonse, chifukwa amatha kusiya khungu lanu louma ndikupanga zilonda zazing'ono. Koma mulimonsemo, kungakhale kothandiza kukhala ndi paketi yaying'ono ya gel osakaniza kapena mankhwala opha tizilombo mkati mwa thumba kuti muyeretse chimbudzi chomwe mumagwiritsa ntchito kusukulu kapena kuntchito, musanakhale pansi, mwachitsanzo.

Nthawi yosamba m'manja

Muyenera kusamba m'manja katatu patsiku, koma muziyeneranso kusamba mukamaliza kubafa komanso musanadye chifukwa izi zimalepheretsa matenda monga gastroenteritis omwe amayamba chifukwa cha ma virus omwe amapitilira mosavuta kuchokera kwa munthu wina kupita kwa wina kudzera mu kuipitsa fecal- pakamwa.

Chifukwa chake, kuti mudziteteze komanso kuteteza ena ndikofunikira kusamba m'manja:

• Pambuyo poyetsemula, kutsokomola kapena kukhudza mphuno yako;
• Asanapange ndi pambuyo pokonza zakudya zosaphika monga saladi kapena Sushi;
• Pambuyo pokhudza nyama kapena zinyalala zawo;
• Pambuyo kukhudza zinyalala;
• Asanasinthe thewera la mwana kapena thewera pakama;
• Asanapite komanso akadzapita kukaona wodwala;
• Asanachitike komanso atakhudza mabala ndi;
• Nthawi iliyonse yomwe manja amawoneka odetsedwa.

Kusamba m'manja ndi koyenera makamaka kwa iwo omwe amasamalira ana, anthu ogona kapena omwe ali ndi chitetezo chamthupi chofooka chifukwa cha Edzi kapena chithandizo cha khansa chifukwa anthuwa ali pachiwopsezo chachikulu chodwala, zomwe zimapangitsa kuti kuchira kukhale kovuta kwambiri.