Adderall Athandiza ADHD Yanga, Koma Kuwonongeka Kwama Sabata Sikofunika

Zamkati

• Achinyamata komanso osadziwika ndi ADHD
• Chifukwa chomwe ndinalandirira akatswiri
• Zovuta zosayembekezereka za Adderall: kuchoka pamlungu
• Kusankha zabwino za Adderall sikunali koyenera kutsika

Momwe timawonera mapangidwe adziko lapansi omwe timasankha kukhala - ndikugawana zokumana nazo zokakamiza kumatha kupanga momwe timachitirana wina ndi mnzake, kukhala abwinoko. Awa ndi malingaliro amphamvu a munthu m'modzi.

Komanso, tikukulimbikitsani kuti mugwire ntchito ndi omwe amakuthandizani kuti muthe kuthana ndi zovuta zamthupi kapena zamaganizidwe, ndipo musayimitse mankhwala nokha.

"Inde, muli ndi ADHD."

Uku ndikomwe ndidapeza pakadutsa mphindi 20, dokotala wanga wamagetsi atayeza mayankho anga pamafunso a mafunso 12.

Zinkawoneka ngati zosavomerezeka. Ndakhala ndikufufuza za vuto la kuchepa kwa chidwi (ADHD) ndi chithandizo chake kwa miyezi ingapo m'mbuyomu, ndipo ndikuganiza kuti ndimayembekezera kuyesa kwamtundu wina wamagazi kapena malovu.

Koma nditazindikira msanga, ndinapatsidwa mankhwala a mamiligalamu 10 a Adderall, kawiri patsiku, ndikunditumiza.

Adderall ndi imodzi mwazomwe zimalimbikitsa kuvomereza ADHD. Nditakhala m'modzi mwa anthu mamiliyoni ambiri omwe adalandira mankhwala a Adderall, ndimayembekezera mwachidwi malonjezo ake owonjezera chidwi ndi zipatso.

Sindinadziwe kuti zingachitike ndi zotsatira zina zomwe zidandipangitsa kulingalira ngati maubwino ake anali oyenera.

Achinyamata komanso osadziwika ndi ADHD

Monga anthu ambiri omwe ali ndi ADHD, nkhani zanga ndi chidwi ndikuwunika zidayamba achinyamata. Koma sindinkagwirizana ndi mbiri ya mwana wamba yemwe ali ndi vutoli. Sindinachite sewero mkalasi, sindinali pamavuto nthawi zambiri, ndipo ndinkakhoza bwino kusukulu yonse yasekondale.

Poganizira masiku anga akusukulu tsopano, chizindikiro chachikulu chomwe ndidawonetsa panthawiyo chinali kusowa dongosolo. Chikwama changa chimawoneka ngati bomba laphulika pakati pamapepala anga onse.

Pamsonkhano ndi amayi anga, aphunzitsi anga a kalasi yachiwiri anandiuza kuti ndine "pulofesa yemwe sapezeka."

Chodabwitsa, ndikuganiza kuti ADHD yanga ili nayo zoipa pamene ndinali kukula. Kupeza foni yamakono chaka changa chatsopano ku koleji chinali chiyambi cha kuchepa pang'onopang'ono kuthekera kwanga kutchera khutu kwanthawi yayitali, luso langa lomwe silinali lamphamvu poyambira.

Ndinayamba freelancing wanthawi zonse mu Meyi 2014, zaka zingapo nditamaliza maphunziro. Chaka chimodzi kapena ziwiri ndikadzipangira ntchito, ndinayamba kuona kuti kusowa chidwi kwanga ndi vuto lalikulu kuposa kukhala ndi ma tabu ambiri otsegulidwa mu msakatuli wanga.

Chifukwa chomwe ndinalandirira akatswiri

Pamene nthawi inkadutsa, sindinathe kugwedeza kumverera kuti ndinali kukwaniritsa. Sikuti sindimapanga ndalama zabwino kapena kusangalala ndi ntchitoyi. Zowonadi, nthawi zina zinali zovuta, koma ndinkazikondadi ndipo ndimapeza ndalama zambiri.

Komabe, gawo lina la ine limazindikira kangati ndikadumpha kuchoka pantchito ina, kapena momwe ndimalowera mchipinda ndikuiwala chifukwa chopita masekondi.

Ndinazindikira kuti sinali njira yabwino kwambiri yokhalira moyo.

Kenako chidwi changa ku Google chidayamba. Ndinatsegula tabu pambuyo pa tabu ndikufufuza Mlingo wa Adderall ndi mayeso a ADHD mosatopa.

Nkhani za ana opanda ADHD kutenga Adderall ndikulowerera mu psychosis ndi chizolowezi zimatsimikizira kuopsa kwa zomwe ndimaganizira.

Ndinkamutenga Adderall kangapo ku sekondale kuti ndiphunzire kapena kukhala mochedwa pamapwando. Ndipo ine ndikukhulupirira kumutenga Adderall wopanda mankhwala anali atandipangitsa ine kufuna kukhala otetezeka ndi iwo. Ndinadziwa mphamvu ya mankhwalawa. *

Pomaliza, ndinapangana kuti ndikakumane ndi dokotala wazamisala wakomweko. Anatsimikizira kukayikira kwanga: ndinali ndi ADHD.

Zovuta zosayembekezereka za Adderall: kuchoka pamlungu

Maganizo omwe ndidakhala nawo masiku angapo nditadzaza mankhwala anga anali osangalatsa.

Sindinganene kuti ndinali munthu watsopano, koma panali kusintha kwakukulu pamalingaliro anga.

Monga munthu yemwe amayang'ana kuti aponyere mapaundi angapo, sindinadandaule ndi njala yoponderezedwa, ndipo ndimagonabe moyenera.

Kenako zochotsazo zidandigunda.

Madzulo, ndikamatsika kuchokera ku gawo langa lachiwiri komanso lomaliza tsikulo, ndimakhala wosachedwa kupsa mtima komanso wokwiya.

Wina wosatsegula chitseko kapena bwenzi langa lofunsa funso losavuta adakwiya mwadzidzidzi. Zinafika poti ndinangoyesetsa kupewa kucheza nawo aliyense ndikutsika, mpaka nditagona kapena kuchoka kumatha.

Zinthu zinawonongeka kumapeto kwa sabata yoyamba ija.

Lachisanu, ndinali ndi malingaliro omaliza kugwira ntchito molawirira kwambiri ndikugunda ola losangalala ndi mnzanga, kotero ndidadumpha mlingo wanga wachiwiri, osafuna kuutenga wopanda ntchito yoti ndiziganizira.

Ndimakumbukirabe bwino momwe ndinkakhudzidwira ndi ulesi ndinkakhala nditakhala patebulo lapamwamba la bara. Ndinagona kwa maola opitilira 10 usiku womwewo, koma tsiku lotsatira linali loipitsitsa.

Zinanditengera mphamvu zonse zomwe ndinali nazo kuti nditsuke pabedi ndikusunthira pa kama. Kuchita masewera olimbitsa thupi, kucheza ndi anzanga, kapena chilichonse chomwe chimafuna kuti ndichoke m'nyumba mwanga chinawoneka ngati ntchito ya Herculean.

Patsiku langa lotsatira, dokotala wanga wazamisala adatsimikizira kuti kuchotsedwa kwamlungu kunali zotsatira zoyipa.

Patatha masiku anayi owongolerana, thupi langa linali litadalira mankhwalawa poyambira mphamvu. Popanda ma amphetamine, kufunitsitsa kwanga kuchita chilichonse kupatula kutulutsa pakama kunatha.

Yankho la dokotala wanga linali loti ndimwe theka la sabata kumapeto kwa sabata kuti ndikhalebe ndi mphamvu. Ili silidali dongosolo lomwe tidakambirana koyambirira, ndipo mwina ndimakhala wodabwitsa, koma lingaliro lakumwa ma amphetamine tsiku lililonse kuti moyo wanga wonse ugwire bwino ntchito lidandipweteka.

Sindikudziwabe chifukwa chomwe ndinayankhira atapemphedwa kuti nditenge Adderall masiku asanu ndi awiri pa sabata, koma ndikulingalira za izi tsopano, ndili ndi lingaliro: kuwongolera.

Kungomwa mankhwalawa ndikugwira ntchito kunatanthauza kuti ndinali kuyang'anira. Ndinali ndi chifukwa chenicheni chotengera mankhwalawa, ndikadakhala nawo kwa nthawi yayitali, ndipo sindingawafune kunja kwa nthawi ino.

Kumbali inayi, kutenga tsiku lililonse kumatanthauza kuti ADHD yanga ikundilamulira.

Ndimamva ngati ndiyenera kuvomereza kuti ndilibe mphamvu pavuto langa - osati momwe ndimadzionera ndekha, ngati mnyamata yemwe ndimachita moyenera yemwe umunthu wake wamaubongo umangondisokoneza kuposa munthu wamba.

Sindinali womasuka ndi lingaliro la ADHD ndi Adderall kundilamulira ine panthawiyo. Sindikutsimikiza kuti ndili womasuka nazo tsopano.

Nditha kuyesa kusanthula chisankho changa ndikuyambiranso Adderall nthawi ina pamsewu. Koma pakadali pano, ndine wokhutira ndi lingaliro langa losiya kulitenga.

Kusankha zabwino za Adderall sikunali koyenera kutsika

Dokotala wanga ndi ine tinayesa njira zina kuti tithandizire kuthana ndi zovuta zanga, kuphatikiza ma antidepressant, koma dongosolo langa lakugaya chakudya silinachite bwino.

Pambuyo pake, patatha pafupifupi miyezi iwiri ya Adderall ikundipangitsa kukhala wokwiya komanso wotopa, ndidapanga chisankho chosiya kumwa Adderall tsiku lililonse.

Ndikufuna kuwunikira mawu oti "kusankha kwanu" pamwambapa, chifukwa ndizomwe zinali. Sindikunena kuti aliyense amene ali ndi ADHD sayenera kutenga Adderall. Sindikunena kuti ndikutsimikiza kuti sindiyenera kuzitenga.

Zinangokhala kusankha komwe ndidapanga kutengera momwe malingaliro anga ndi thupi langa zidakhudzidwira ndi mankhwalawa.

Ndinaganiza zoyamba mankhwala osagwiritsa ntchito mankhwala kuti ndikhale ndi chidwi. Ndidawerenga mabuku owunikira komanso kuwongolera, ndikuwonera TED ikulankhula zakulimba kwamaganizidwe, ndikulandila njira ya Pomodoro yogwira ntchito imodzi yokha nthawi imodzi.

Ndidagwiritsa ntchito nthawi yapaintaneti kutsata mphindi zilizonse zantchito yanga. Chofunika koposa, ndidapanga zolemba zanga zomwe ndimagwiritsabe ntchito pafupifupi tsiku lililonse kukhazikitsa zolinga komanso ndandanda yatsikulo.

Ndikufuna kunena kuti izi zidachiritsa ADHD yanga ndipo ndidakhala mosangalala nthawi zonse, koma sichoncho.

Ndimapatukirabe ndandanda ndi zolinga zomwe ndidakhazikitsa, ndipo ubongo wanga umandilalatabe kuti ndiwone Twitter kapena imelo imelo yanga mukamagwira ntchito. Koma nditawunika nthawi yanga yolemba, nditha kunena motsimikiza kuti mtundu uwu wathandizira.

Kuwona kuwonjezeka kwa manambala kunandilimbikitsa kuti ndipitirize kugwira ntchito kuti ndizikhala bwino.

Ndikukhulupiriradi kuti kuyang'ana kwake kuli ngati minyewa yomwe imatha kuphunzitsidwa ndikulimbikitsidwa, ikakankhidwa mpaka kufika povuta. Ndimayesetsa kuvutikira izi ndikulimbana ndikulakalaka zachilengedwe kuti ndisiye njira.

Kodi ndathana ndi Adderall kwamuyaya? Sindikudziwa.

Ndimamwemwabe mapiritsi otsala omwe ndalandira kamodzi pa kotala kapena apo, ngati ine kwenikweni akuyenera kuyang'ana kapena kukhala ndi ntchito yambiri kuti achite. Ndili wokonzeka kufufuza njira zina zamankhwala m'malo mwa Adderall zomwe zidapangidwa kuti muchepetse zizindikiritso zake.

Ndimazindikiranso kuti zambiri zomwe ndidakumana nazo zidakongoletsedwa ndi kalembedwe kanga ka akatswiri amisala, zomwe mwina sizinali zoyenera pamakhalidwe anga.

Ngati mukulimbana ndi kusinkhasinkha kapena kuganizira kwambiri ndipo simukudziwa ngati mankhwala a amphetamine ndi abwino kwa inu, upangiri wanga ndikuwunika njira zilizonse zamankhwala ndikuphunzira momwe mungathere.

Werengani za ADHD, lankhulani ndi akatswiri azachipatala, ndipo kambiranani ndi anthu omwe mumawadziwa omwe amatenga Adderall.

Mutha kupeza kuti ndi mankhwala anu ozizwitsa, kapena mutha kupeza kuti, monga ine, mumakonda kukulitsa chidwi chanu mwachilengedwe. Ngakhale zimabwera ndi nthawi zambiri zakusokonekera komanso zosokoneza.

Pamapeto pake, bola ngati mukuchitapo kanthu kuti mudzisamalire, mwapeza ufulu wokhala wolimba mtima komanso wonyada.

* Sitikulangizidwa kumwa mankhwala popanda mankhwala. Gwiritsani ntchito dokotala wanu kapena wothandizira zaumoyo ngati muli ndi mavuto azaumoyo omwe mungakonde kuthana nawo.

Raj ndi mlangizi komanso wolemba pawokha wodziwikiratu pakutsatsa kwadijito, kulimbitsa thupi, komanso masewera. Amathandizira mabizinesi kukonzekera, kupanga, ndi kugawa zomwe zimapangitsa kutsogolera. Raj amakhala ku Washington, D.C., komwe amasangalala ndi masewera olimbitsa basketball komanso mphamvu mu nthawi yake yaulere. Tsatirani iye pa Twitter.