Momwe Mungapangire Ntchito ndi Kugwiritsa Ntchito Zitsimikiziro Zodandaula

Zamkati

• Zomwe zitsimikizidwe zomwe zingathe komanso zomwe sangachite
• Kupanga zotsimikizira zanu
• Yambani ndi “Ine” kapena “Wanga”
• Asungeni pakadali pano
• Musaope kulandira malingaliro odandaula
• Amangirireni kuzofunikira ndi kuchita bwino
• Momwe mungagwiritsire ntchito
• Pangani zochitika za tsiku ndi tsiku
• Asungeni pano
• Asungeni pomwe mutha kuwawona
• Kufikira
• Mfundo yofunika

Chitsimikiziro chimalongosola mtundu wina wa mawu abwino omwe nthawi zambiri amapita kwa inu ndi cholinga cholimbikitsa kusintha ndi kudzikonda nokha ndikuchepetsa nkhawa ndi mantha.

Monga mtundu wodziyankhulira wokha, zitsimikiziro zimatha kukuthandizani kusintha malingaliro osazindikira.

Kubwereza mawu othandizira, olimbikitsa kumapereka mphamvu, popeza kumva china chake nthawi zambiri kumapangitsa kuti mukhulupirire. Komanso, chikhulupiriro chanu chimapangitsa kuti muthe kuchita zinthu zomwe zimapangitsa kutsimikiza kwanu kukhala zenizeni.

Kutsimikizika kumatha kudzithandiza kudzidalira powonjezera kudziona nokha kukhala olimba mtima komanso kudzidalira kwanu kuti mutha kukwaniritsa zolinga zanu. Amathandizanso kuthana ndi mantha, nkhawa, komanso kudzikayikira komwe kumatsagana ndi nkhawa.

Mukakhala ndi nkhawa chifukwa cha nkhawa ndikukulepheretsani kuyang'ana pazabwino, zotsimikizika zimatha kukuthandizani kuti muyambenso kuyambiranso ndikuyamba kusintha malingalirowa.

Zomwe zitsimikizidwe zomwe zingathe komanso zomwe sangachite

Zolimbikitsa angathe kukuthandizani kupanga ndi kulimbikitsa malingaliro atsopano ndi machitidwe, koma sangathenso mwamatsenga nkhawa.

Nazi zomwe angathe kuchita:

• sinthani mtima wanu
• kulimbikitsa kudzidalira
• kuonjezera chidwi
• kukuthandizani kuthetsa mavuto
• kulimbikitsa chiyembekezo
• kukuthandizani kuthana ndi malingaliro olakwika

Pokhudzana ndi nkhawa makamaka, kusunga zitsimikiziro zenizeni kungapangitse kusiyana kwakukulu pakukhudzidwa kwawo. Ngati mungayese kudziwuza nokha kuti mutha kuchita zinthu zomwe sizingachitike, mutha kuvutika kuti mudzikhulupirire nokha ndikubwerera kumalingaliro komwe mumadzimva kuti simungakwanitse komanso simukuchita bwino.

Nenani kuti muli ndi nkhawa zambiri pazazachuma. Kubwereza "Ndipambana lottery" tsiku lililonse, ngakhale zili zabwino, sizingathandize. Chitsimikiziro chonga, "Ndili ndi luso komanso chidziwitso chopeza ntchito yolipira bwino," mbali inayo, chingakulimbikitseni kuti mugwire ntchitoyi.

akuwonetsa kuti kutsimikizika kungagwire ntchito pang'ono chifukwa kudzitsimikizira nokha kumayambitsa mphotho yaubongo wanu. Njirayi, mwa zina, ingathandize kuchepetsa malingaliro anu akumva kupweteka, kuchepetsa mavuto omwe amabwera chifukwa chakumva kuwawa.

Kudzitsimikizira nokha, mwanjira ina, kumakuthandizani kukulitsa kuthana ndi zovuta zakuthambo.

Kudzimva kuti mutha kuthana ndi zovuta zilizonse zomwe zingabuke kumatha kukupatsani mwayi woti musinthe.

Kupanga zotsimikizira zanu

Ngati mwayamba kale kufufuza zitsimikiziro, mwina mwapeza mndandanda wambiri, limodzi ndi upangiri woti "Sankhani zitsimikiziro zomwe zimakukhudzani kwambiri."

Ndicho chitsogozo chabwino, koma pali njira yabwinoko yopezera zitsimikizo zomwe zimamveka mwachilengedwe komanso zowona: Pangani nokha.

Talingalirani zomwe anthu ambiri amakhulupirira: "Ndilibe mantha."

Nanga bwanji ngati muli ndi mantha komanso nkhawa zimangowabweretsanso chidwi? Mutha kubwereza izi mobwerezabwereza, koma ngati simukukhulupirira kuti mulibe mantha, sizokayikitsa kuti mudzakhala opanda mantha chifukwa chovomerezekacho nokha.

Kuigwiritsa ntchito kukhala chinthu chokhulupilika komanso chothandiza kungakusiyeni muli ndi: "Ndimakhala ndi nkhawa, koma ndili ndi mphamvu zowatsutsa ndikusintha."

Takonzeka kuyamba? Sungani malangizo awa mu malingaliro.

Yambani ndi “Ine” kapena “Wanga”

Kuwona kwa munthu woyamba kumatha kutsimikizira kutsimikiza kwanu. Izi zimawapangitsa kukhala oyenera kuzolinga zina, zomwe zimawapangitsa kukhala osavuta kukhulupirira.

Asungeni pakadali pano

Mwinamwake "Ndidzakhala wotsimikiza kwambiri kulankhula ndi anthu chaka chamawa" zikuwoneka ngati cholinga chabwino.

Kutsimikizika sizolinga zenizeni, komabe. Mumazigwiritsa ntchito kulembanso zomwe zidalipo zomwe zikugwirizana ndi nkhawa komanso kudziwononga. Powakhazikitsa mtsogolomo, mukudziuza nokha, "Zowonadi, izi zitha kuchitika pamapeto pake.”

Koma izi sizingakhudze kwambiri machitidwe anu apano. M'malo mwake, pangani chitsimikiziro chanu ngati kuti ndi chowonadi kale. Izi zimawonjezera mwayi womwe mungachite m'njira zomwe pangani ndizoona.

Mwachitsanzo: "Ndili ndi chidaliro cholankhula ndi alendo ndikupeza anzanga atsopano."

Musaope kulandira malingaliro odandaula

Ngati mukukhala ndi nkhawa, mutha kuwona kuti ndizothandiza kuvomereza izi mukuvomereza kwanu. Ndi gawo lanu, pambuyo pa zonse, ndipo kutsimikizira komwe kukuzungulira zenizeni kumatha kuwapatsa mphamvu zambiri.

Onetsetsani kuti mukulemba mawu olimbikitsa, komabe, muziyang'ana pazowona zomwe mukufuna kupeza.

• M'malo mwa: "Sindingalole kuti nkhawa zanga zisokoneze ntchito yanga."
• Yesani: "Nditha kuthana ndi nkhawa zanga ndikulephera ndikukwaniritsa zolinga zanga ngakhale zili choncho."

Amangirireni kuzofunikira ndi kuchita bwino

Kulumikiza zitsimikiziro kuzikhalidwe zanu zazikulu kumakukumbutsani zomwe ndizofunikira kwambiri kwa inu.

Mukamabwereza izi, mumalimbikitsa kudzikonda kwanu komanso kukhulupirira luso lanu, zomwe zitha kudzipatsa mphamvu zokulimbikitsani.

Ngati mumayamikira chifundo, kutsimikizira kufunika kwake kungakuthandizeni kukumbukira kudzimvera chisoni ndikofunikira:

• "Inenso ndimadzichitira zabwino zofananira ndi zomwe ndimawonetsa okondedwa anga."

Zitsimikiziro zingathandizenso kuthana ndi malingaliro omwe angalepheretse mukamawagwiritsa ntchito kudzikumbutsa za zomwe mudachita kale:

• “Ndikumva kupanikizika, koma zitha. Nditha kuthana ndi mantha ndikubwezeretsanso bata, popeza ndidazichita kale. "

Momwe mungagwiritsire ntchito

Tsopano popeza muli ndi zitsimikizo zochepa kuti muyambe, mumazigwiritsa ntchito bwanji?

Palibe yankho lolondola kapena lolakwika, koma malangizowa akhoza kukuthandizani kuti muwapindule kwambiri.

Pangani zochitika za tsiku ndi tsiku

Kubwereza mobwerezabwereza munthawi yovuta kungathandize, koma nthawi zambiri kumakhudza kwambiri mukamawagwiritsa ntchito nthawi zonse m'malo mongowawafuna kwambiri.

Ganizirani za iwo ngati chizolowezi china chilichonse. Muyenera kuyeserera pafupipafupi kuti muwone kusintha kosatha, sichoncho?

Dziperekeni kutsimikizira nokha kwa masiku osachepera 30. Ingokumbukirani kuti zingatenge nthawi yayitali kuti muwone kusintha.

Ikani pambali mphindi zochepa kawiri kapena katatu patsiku kuti mubwereza zomwe mukuvomereza. Anthu ambiri zimawawona kukhala zothandiza kugwiritsa ntchito chitsimikizo koyamba m'mawa komanso asanagone.

Nthawi iliyonse yomwe mungakhazikike, yesetsani kutsatira zomwe mumachita nthawi zonse. Konzekerani kubwereza kambiri kotsimikizika kulikonse - pokhapokha mutakhala ndi mwayi womwe umalimbikitsa chidwi.

Ngati mukuthandizira "Kuwona ndikukhulupirira," yesani kubwereza zomwe mumalankhula pamaso pagalasi. Onetsetsani pa iwo ndikuwakhulupirira kuti ndiowona m'malo mongowasokoneza.

Mutha kupanga zivomerezo kukhala gawo la kusinkhasinkha kwanu tsiku ndi tsiku kapena kugwiritsa ntchito zowonera kuti muwone ngati zenizeni.

Asungeni pano

Mutha kuyambiranso nthawi zonse ndikusinthanso mawu anu kuti awathandize.

Pakapita nthawi, fufuzani nokha. Kodi maumboniwa amakuthandizani kuti muchepetse nkhawa zanu ndikudzimvera chisoni mukamadzidalira? Kapena ali ndi zovuta pang'ono popeza simukuwakhulupirira?

Mukawawona akugwira ntchito, gwiritsani ntchito kupambana uku monga kudzoza - kungayambitsenso chitsimikizo chatsopano.

Asungeni pomwe mutha kuwawona

Kuwona kutsimikizika kwanu pafupipafupi kumatha kuwathandiza kuti azikhala patsogolo ndikukhazikika m'malingaliro anu.

Yesani:

• kulemba zolemba zomata kapena ma memos kuti muchoke mozungulira nyumba yanu komanso pa desiki yanu
• kuwayika ngati zidziwitso pafoni yanu
• kuyambira zolemba zamasiku onse polemba zolemba zanu

Kufikira

Kuda nkhawa nthawi zina kumatha kukhala kovuta kwambiri pamagawo onse amoyo, kuphatikizapo:

• maubale
• kukhala wathanzi
• magwiridwe antchito kusukulu ndi kuntchito
• maudindo a tsiku ndi tsiku

Zitsimikiziro zitha kukhala ndi phindu ngati njira yodzithandizira, koma ngati mukukhala ndi zipsinjo zazikulu kapena zopitilira, sizingakhale zokwanira kukuthandizani kupeza mpumulo.

Ngati nkhawa yanu ikukhudza moyo wanu watsiku ndi tsiku, lankhulani ndi dokotala za zomwe mukudwala. Nthawi zina, zizindikilo zimatha kukhala chifukwa cha zovuta zamankhwala.

Anthu ambiri amafunikira chithandizo cha othandizira akamaphunzira kuthana ndi nkhawa zawo, ndipo izi ndizabwinobwino. Sizitanthauza kuti kuvomereza kwanu sikokwanira.

Katswiri wothandizira angakuthandizeni kuti muyambe kufufuza zomwe zimayambitsa nkhawa, zomwe sizikutsutsana. Kuphunzira zambiri za zomwe zimayambitsa nkhawa kumatha kukuthandizani kupeza njira zothanirana ndi zomwe zimayambitsa.

Kuwongolera kwathu kuchipatala chotsika mtengo kumatha kukuthandizani kuti mutumphe.

Mfundo yofunika

Anthu ambiri amawona kuvomereza kukhala zida zamphamvu pakusinthira malingaliro ndi zikhulupiriro zosafunikira - koma sizigwira ntchito kwa aliyense.

Ngati zivomerezo zikuwoneka kuti sizikuthandiza kapena zikuwonjezera nkhawa yanu, sizitanthauza kuti mwalakwitsa chilichonse. Zimangotanthauza kuti mutha kupindula ndi mtundu wina wothandizira.

Zitsimikiziro zitha kudzetsa chithunzi chodzikongoletsa pakapita nthawi, koma sizamphamvu zonse. Ngati simukuwona kusintha kwakukulu, kufikira wothandizira kungakhale njira yothandiza kwambiri.

Crystal Raypole adagwirapo ntchito ngati wolemba komanso mkonzi wa GoodTherapy. Magawo ake achidwi akuphatikiza zilankhulo ndi mabuku aku Asia, kumasulira kwachijapani, kuphika, sayansi yachilengedwe, chiyembekezo chogonana, komanso thanzi lamaganizidwe. Makamaka, akudzipereka kuthandiza kuchepetsa manyazi pazokhudza matenda amisala.