Madzi a shuga amathandiza kukhazika mtima pansi?

Zamkati

• Kodi madzi a shuga amakhaladi odekha?
• Momwe mungasungire

Zimakhala zachilendo kuti tikakumana ndi mavuto komanso nkhawa, timapereka kapu yamadzi yokhala ndi shuga pofuna kuti munthuyo akhazike mtima pansi ndikumva bwino. Komabe, palibe kafukufuku wasayansi wotsimikizira izi, ndipo akuti zomwe zimapangitsa kuti izi zitheke zimachitika chifukwa cha placebo, ndiye kuti, munthuyo amakhala wodekha chifukwa amakhulupirira kuti azikhala wodekha akamamwa madzi a shuga.

Chifukwa chake, kuti mupumule ndikumva bata ndikofunikira kuti munthu azichita zolimbitsa thupi, agone bwino kapena azisinkhasinkha, chifukwa mwanjira imeneyi ndizotheka kuthetsa zizindikilo za kupsinjika ndi nkhawa mwachilengedwe komanso moyenera.

Kodi madzi a shuga amakhaladi odekha?

Lingaliro loti madzi ashuga amathandizira kutonthoza ndi chifukwa chakuti shuga imathandizira kupanga serotonin, yomwe ndi mahomoni omwe amachititsa kuti munthu akhale ndi moyo wabwino, motero, amatha kubweretsa bata. Izi zitha kukhalanso zovomerezeka chifukwa chakuti shuga imatha kuchepa pozungulira milingo ya cortisol, yomwe ndi mahomoni okhudzana ndi kupsinjika.

Komabe, zimadziwikanso kuti shuga ndi gwero lamphamvu m'thupi, chifukwa ikapukusidwa imatulutsa glucose ndi fructose, yomwe imalowa m'maselo ndikutsimikizira mphamvu zofunikira kuti thupi lizigwira ntchito moyenera. Chifukwa chake, shuga sichingakhale chosangalatsa, m'malo mwake, chimakhala ndi chinthu cholimbikitsa.

Komabe, pamavuto akulu, pamakhala adrenaline wambiri ndipo zotsatira zake zimawonjezeka pakugwiritsa ntchito mphamvu, kuphatikiza kuchuluka kwa cortisol. Chifukwa chake, munthawi izi, zomwe zimapangitsa chidwi cha shuga sizimadziwika, m'malo mwake, kupumula kumatha kulumikizidwa ndi madzi ndi shuga, popeza chinthuchi chimagwiritsidwa ntchito ndi thupi poyesa kusintha mphamvu zomwe zatayika.

Chifukwa chakuchepa kwamaphunziro omwe amatsimikizira momwe madzi ndi shuga amakhudzira, zimawerengedwa kuti kumwa kwake kumawoneka ngati placebo, ndiye kuti, kukhazikika ndikumalingaliro: munthuyo amakhala wodekha chifukwa amakhulupirira kuti azikhala wodekha ndimowa ya madzi ashuga, kupumula komwe sikukhudzana kwenikweni ndi shuga.

Momwe mungasungire

Popeza kugwiritsa ntchito madzi a shuga kupumula kulibe chotsimikiziridwa ndi sayansi, tikulimbikitsidwa kuti njira zachilengedwe zithandizire zomwe zimatha kuchepetsa milingo ya cortisol ndikuwonjezera kuchuluka kwa serotonin kuonetsetsa kuti munthu ali ndi thanzi labwino komanso bata. Zosankha zina zokuthandizani kupumula ndi izi:

• Yesetsani kuchita masewera olimbitsa thupi, chifukwa zimathandiza kuchepetsa kuchuluka kwa cortisol yopangidwa masana, kuthandiza kupumula;
• Gonani bwino, chifukwa mwanjira imeneyi ndizotheka kupumula malingaliro ndikutsitsimutsa tsiku lotsatira, kuphatikiza pakupanga serotonin, kukhala kofunikira pa izi kuti tulo limachitika m'malo amdima komanso osakhudzidwa ndi zakunja;
• Sinkhasinkhani, popeza panthawi ya kusinkhasinkha munthu amatha kukhala ndi chidwi chambiri ndikuyang'ana pazabwino, kulimbikitsa kupumula;
• Khalani ndi tiyi wosangalala, monga valerian, mandimu kapena chamomile, mwachitsanzo, osachepera mphindi 30 asanagone, kuti athandizire kupumula komanso kupumula.

Ndikofunikanso kupeza nthawi yopumira inunso, kupewa kuganizira za zomwe zimabweretsa kupsinjika ndi nkhawa, kumangoyang'ana pazofunikira pamoyo wanu. Pezani zina zomwe mungachite kuti muchepetse malingaliro anu.