Zowonjezera ndi mavitamini a Kutayika Kwa Tsitsi Lobereka Pambuyo Pobereka

Zamkati

• Madzi ndi mavitamini
• 1. Banana smoothie wokhala ndi mtedza waku Brazil
• 2. Vitamini wa mango wokhala ndi nyongolosi ya tirigu
• 3. Madzi a lalanje okhala ndi kaloti ndi nkhaka

Madzi ndi mavitamini ndi zina mwazomwe mungachite kuti muchepetse Kutayika Kwa Tsitsi mu Postpartum, popeza ali ndi michere yambiri yomwe imathandiza kuti tsitsi likule mwachangu, ndikuzisiyanso zathanzi komanso zopatsa thanzi. Kuphatikiza apo, zowonjezera mavitamini kapena mchere monga Pantogar, Silicon Chelated kapena Imecap Tsitsi, mwachitsanzo, amathanso kutengedwa, omwe akagwiritsidwa ntchito motsogozedwa ndi dermatologist, amatha kuthandizira kuyimitsa kugwa panthawiyi.

Kutaya tsitsi kumapeto kwa nthawi yobadwa ndi vuto labwinobwino lomwe limakhudza azimayi ambiri, omwe amapezeka miyezi itatu mwana atabadwa. Amayi ambiri omwe akuyamwitsa amakumana ndi vutoli, zomwe zimadza chifukwa cha kusintha kwakukulu kwama mahomoni komwe kumachitika mthupi.

• Pantogar: chowonjezerachi chimakhala ndi mavitamini, keratin ndi cystine zomwe zimalimbikitsa kukula kwa tsitsi ndi misomali, komanso zimathandizira kutaya tsitsi, komwe kungagwiritsidwe ntchito nthawi yoyamwitsa. Dziwani zambiri za chowonjezera ichi ku Pantogar.
• 17 Alfa Estradiol: ndi chowonjezera chodzikongoletsa ndi tsitsi monga minoxidil, mavitamini a gulu B ndi corticosteroids, yomwe imalimbikitsa kukula kwa tsitsi ndikuthandizira kutayika kwa tsitsi.
• Silicon Yotulutsa: ndi chowonjezera chamchere chomwe chimatha kutengeka mosavuta ndi thupi ndipo chimathandizira ku misomali, khungu ndi tsitsi. Dziwani momwe mungatengere mu Zomwe Zidali Zachitsulo Zam'mapazi Ziliri.
• Tsitsi la Imecap: ndi chowonjezera cha mavitamini ndi mchere, chomwe chimathandizira kukula kwa tsitsi, chimachepetsa tsitsi ndipo chimasiya tsitsi kukhala lamphamvu komanso lowala. Chowonjezera ichi chimakhala ndi Vitamini B6, Biotin, Chromium, Selenium, Zinc ndi Protein.
• Kusamalira Nutriov: ili ndi chowonjezera chokhala ndi omega 3, mafuta a blackcurrant ndi ma lycopene, omwe apindula ndi vitamini C ndi E, omwe amathandiza pakuthana ndi tsitsi, kupatsa mphamvu komanso kulimba kwa ulusi wa tsitsi. Kuphatikiza apo, Innéov Nutri-Care imawongolera mawonekedwe a tsitsi lowonongeka.
• Minoxidil: ndi mafuta odzola kuti azigwiritsa ntchito molunjika kumutu komwe kumathandiza kutaya tsitsi. Komabe, mafutawa ayenera kugwiritsidwa ntchito molingana ndi malangizo a dokotala, makamaka panthawi yoyamwitsa. Dziwani zambiri za mafutawa pa Minoxidil.

Kuphatikiza pa mavitamini, kugwiritsa ntchito mankhwala ochapira tsitsi ndi ma conditioner oletsa kutaya tsitsi ndikofunikanso kwambiri, popeza tikulimbikitsidwa kuti mugwiritse ntchito mitundu yodalirika monga Klorane, Vichy, Loréal Expert kapena Kérastase.

Madzi ndi mavitamini

1. Banana smoothie wokhala ndi mtedza waku Brazil

Vitamini wa nthochi wokhala ndi mtedza waku Brazil ali ndi selenium wochuluka, motero amapatsa tsitsi mphamvu komanso mphamvu. Kuti mukonze vitamini iyi muyenera:

Zosakaniza:

• 1 kapu ya yogurt yosavuta;
• Nthochi 1;
• Mabokosi atatu ochokera ku Pará.

Kukonzekera mawonekedwe:

• Ikani zonse zosakaniza mu blender ndikumwa nthawi yomweyo.

Vitamini ameneyu ayenera kumwa katatu pa sabata.

2. Vitamini wa mango wokhala ndi nyongolosi ya tirigu

Vitamini wa mango wokhala ndi nyongolosi ya tirigu ndiwothandiza pochotsa tsitsi m'nthawi yobereka, chifukwa lili ndi michere yambiri yomwe imathandizira kukula kwa tsitsi. Kuti mukonze vitamini iyi, muyenera:

Zosakaniza:

• 1 chikho cha mkaka;
• Mango 1/2 wopanda chipolopolo;
• Supuni 1 ya nyongolosi ya tirigu.

Kukonzekera mawonekedwe:

• Ikani zonse zosakaniza mu blender ndikumwa vitamini pambuyo pake.

Vitamini ameneyu ayenera kumwa pafupipafupi, ngati kuli kotheka kamodzi patsiku.

3. Madzi a lalanje okhala ndi kaloti ndi nkhaka

Madzi awa ndi mankhwala abwino achilengedwe chifukwa chakutha tsitsi pambuyo pobereka chifukwa limakhala ndi mchere wochuluka womwe umathandizira kukulitsa ndi kulimbitsa zingwezo. Kuti mukonze madzi awa, muyenera:

Zosakaniza:

• 2 malalanje;
• 1 karoti ndi peel;
• 1 nkhaka ndi peel.

Kukonzekera mawonekedwe:

• Menyani karoti ndi nkhaka mu blender ndikuwonjezera madzi a lalanje, omwe amafinyidwa kale. Sakanizani bwino ndikumwa nthawi yomweyo.

Madzi awa ayenera kumamwa ngati kuli kotheka tsiku lililonse, kotero kuti amalimbitsa ndikuchepetsa tsitsi.

Vitamini wina wabwino kwambiri akhoza kukonzedwa ndi gelatin, avocado, oats ndi mtedza waku Brazil, zomwe ndi zabwino kupatsa moyo komanso kulimbikitsa tsitsi, onani momwe mungakonzekerere kanemayu: