Kodi Ndikuphika Ndi Mpweya Woyamwa Wathanzi?

Zamkati

• Kodi Fryer ya Air ndi chiyani ndipo imagwira ntchito bwanji?
• Kugwiritsa Ntchito Air Fryer Kungathandize Kudula Mafuta
• Kusinthira ku Air Fryer Kungathandize Kuchepetsa Kuonda
• Ma Fryers A Air Angachepetse Mapangidwe Amankhwala Oopsa
• Kuwotcha Mpweya Kungakhale Wathanzi Kuposa Kuchita Zozama
• Chakudya Chokazinga Ndi Mpweya Sichofunikira Pathanzi
• Mfundo Yofunika Kwambiri

Kutsatsa ngati njira yathanzi, yopanda liwongo yosangalala ndi zakudya zomwe mumakonda zokazinga, ma air air akumana ndi kutchuka kwaposachedwa.

Amanenedwa kuti amathandizira kuchepetsa mafuta azakudya zotchuka monga batala la ku France, mapiko a nkhuku, empanadas ndi timitengo ta nsomba.

Koma kuphika ndi thanzi labwino bwanji?

Nkhaniyi tiwunika maumboniwo ndikuwona ngati maubwino ogwiritsa ntchito chowotcha mpweya amapitilira zoopsa zake.

Nadine Greeff / Wogulitsa ku United

Kodi Fryer ya Air ndi chiyani ndipo imagwira ntchito bwanji?

Fryer ya mpweya ndi chida chodziwika bwino cha kukhitchini chomwe chimagwiritsidwa ntchito popanga zakudya zokazinga monga nyama, buledi ndi tchipisi ta mbatata.

Zimagwira ntchito pozungulira mpweya wotentha mozungulira chakudyacho kuti chimatulutsa kunja kokhotakhota.

Izi zimapangitsanso kusintha kwa mankhwala omwe amadziwika kuti Maillard, omwe amapezeka pakati pa amino acid ndi shuga wocheperako kutentha. Zimayambitsa kusintha kwamtundu ndi kununkhira kwa zakudya ().

Zakudya zokazinga ndi mpweya zimawerengedwa kuti ndi njira yathanzi m'malo mwa zakudya zokazinga kwambiri, chifukwa cha mafuta ndi ma calories ochepa.

M'malo moyika chakudya chonse mumafuta, kuyika mpweya kumafuna supuni imodzi yokha yamafuta kuti ikwaniritse kukoma ndi kapangidwe kofananira ndi zakudya zokazinga kwambiri.

Chidule Ma air fryer ndi zida zakhitchini zomwe zimawotcha zakudya
pozungulira mpweya wotentha mozungulira chakudyacho. Zakudya zokazinga ndi mpweya amakhulupirira kuti ndizo
wathanzi kuposa zakudya zokazinga chifukwa amafuna mafuta ochepa kuti apange
kukoma komweko ndi kapangidwe kake.

Kugwiritsa Ntchito Air Fryer Kungathandize Kudula Mafuta

Zakudya zouma kwambiri nthawi zambiri zimakhala ndi mafuta ambiri kuposa zakudya zomwe zakonzedwa pogwiritsa ntchito njira zina zophikira.

Mwachitsanzo, chifuwa cha nkhuku chomwe chakazinga chili ndi mafuta owonjezera pafupifupi 30% kuposa nkhuku yokazinga (2, 3).

Opanga ena amati kugwiritsa ntchito chowotchera mpweya kumatha kudula mafuta omwe ali ndi zakudya zokazinga mpaka 75%.

Izi ndichifukwa choti ma air air fryer amafunikira mafuta ochepa kwambiri kuposa ma fryer achikhalidwe. Ngakhale maphikidwe ambiri azakudya zakuya amatenga makapu atatu (750 ml) amafuta, zakudya zokazinga ndi mpweya zimangofunika supuni imodzi (15 ml).

Izi zikutanthauza kuti ma fryer akuya amagwiritsa ntchito mafuta opitilira 50 kuposa ma air fryer ndipo, ngakhale kuti mafutawo samangokhalira kudya, kugwiritsa ntchito air fryer kumachepetsa kwambiri mafuta omwe ali mchakudya chanu.

Kafukufuku wina anayerekezera mawonekedwe a batala waku France wokazinga kwambiri komanso wowotcha mpweya ndikuwona kuti kuwotchera mpweya kumatulutsa chotulukapo chomaliza ndi mafuta ochepa koma mtundu wofanana ndi chinyezi ().

Izi zitha kukhala ndi vuto lalikulu pa thanzi lanu, chifukwa mafuta ochulukirapo ochokera m'mafuta amafuta adalumikizidwa ndi chiopsezo chowonjezeka cha mikhalidwe monga matenda amtima ndi kutupa (,).

Chidule Ma air fryer amagwiritsa ntchito mafuta ochepa kuposa ma fryer akuya komanso
Zitha kupanga zakudya zomwe zimakhala ndi mafuta ochepa kwambiri.

Kusinthira ku Air Fryer Kungathandize Kuchepetsa Kuonda

Zakudya zouma kwambiri sizongowonjezera mafuta, komanso zimakhalanso ndi ma calories ambiri ndipo zimathandizira kunenepa.

Kafukufuku wina waku 33,542 achikulire aku Spain adapeza kuti kudya kwambiri zakudya zokazinga kumalumikizidwa ndi chiopsezo chachikulu cha kunenepa kwambiri ().

Ngati mukuyang'ana kuti muchepetse m'chiuno mwanu, kusinthanitsa zakudya zanu zokazinga kwambiri ndi zakudya zokazinga ndi mpweya ndi malo abwino kuyamba.

Potsekera ma calories asanu ndi anayi mgalamu iliyonse yamafuta, mafuta azakudya ali ndi ma caloriki opitilira kawiri kuposa gramu tina tina tating'onoting'ono monga mapuloteni ndi chakudya.

Chifukwa zakudya zokazinga ndi mpweya ndizochepa mafuta kuposa zinthu zokazinga kwambiri, kusinthira pa fryer ya mpweya kungakhale njira yosavuta yochepetsera mafuta ndikulimbikitsa kulemera.

Chidule Zakudya zokazinga ndi mpweya ndizochepa kuposa
zakudya zokazinga kwambiri, zomwe zingathandize kuchepetsa kudya kwa kalori ndikulimbikitsa kuchepa thupi.

Ma Fryers A Air Angachepetse Mapangidwe Amankhwala Oopsa

Kuphatikiza pa kukhala wonenepa kwambiri ndi wama calories, kudya mwachangu kumatha kupanga mankhwala omwe angakhale oopsa monga acrylamide.

Acrylamide ndi gulu lomwe limapangidwa ndi zakudya zopatsa chakudya munthawi yotentha ngati kuphika ().

Malinga ndi International Agency for Research on Cancer, acrylamide amadziwika kuti ndi "khansa yotheka," kutanthauza kuti kafukufuku wina akuwonetsa kuti acrylamide itha kukhala yolumikizidwa ndi chitukuko cha khansa (9).

Ngakhale zotsatirazi ndizosakanikirana, kafukufuku wina apeza kuyanjana pakati pa zakudya za acrylamide komanso chiopsezo chowonjezeka cha khansa ya impso, endometrial ndi khansa ya m'mimba ().

Kuwotcha chakudya chanu m'malo mogwiritsa ntchito chowotchera chakuya kungathandize kutsitsa acrylamide wazakudya zanu zokazinga.

M'malo mwake, kafukufuku wina adapeza kuti kuwotchera mpweya kumachepetsa acrylamide ndi 90% poyerekeza ndi kukazinga kwachikhalidwe ().

Komabe, ndikofunikira kudziwa kuti mankhwala ena owopsa atha kupangidwabe pokonza mpweya.

Aldehydes, heterocyclic amines ndi ma polycyclic onunkhira a ma hydrocarbon ndimankhwala ena onse oopsa omwe amapangidwa ndi kuphika kotentha kwambiri ndipo amatha kukhala ndi chiopsezo chachikulu cha khansa ().

Kafukufuku wowonjezereka amafunikira kuti mudziwe momwe kuwotchera mpweya kumakhudzira kapangidwe ka mankhwalawa.

Chidule Kugwiritsa ntchito chowotchera mpweya kumatha kuchepetsa zakudya
acrylamide, kampani yomwe imatha kuphatikizidwa ndi mitundu ina ya khansa,
Poyerekeza kukazinga kozama.

Kuwotcha Mpweya Kungakhale Wathanzi Kuposa Kuchita Zozama

Zakudya zokazinga ndi mpweya zitha kukhala zathanzi kuposa zakudya zokazinga m'njira zingapo.

Amakhala ndi mafuta ochepa, ma calories komanso mankhwala ena omwe atha kukhala owopsa omwe amapezeka muzakudya zachikale.

Ngati mukuyang'ana kuti muchepetse thupi kapena muchepetse mafuta osadya popanda kusintha kapena kuchepetsa zakudya zokazinga, kusinthana ndi makina owotchera mpweya kungakhale chisankho chabwino.

Komabe, kumbukirani kuti kungakhale njira yabwinoko kuposa kuyika moto sizitanthauza kuti ndi njira yabwino pankhani yathanzi lanu lonse.

Chidule Zakudya zopangidwa ndi mpweya ndizochepa mafuta, ma calories
ndi acrylamide kuposa zakudya zakuya kwambiri, kuwapangitsa kukhala njira yathanzi.
Komabe, awa akadali zakudya zokazinga.

Chakudya Chokazinga Ndi Mpweya Sichofunikira Pathanzi

Ngakhale zakudya zokazinga ndi mpweya zitha kukhala zathanzi kuposa zakudya zokazinga kwambiri, ndikofunikira kukumbukira kuti ndizofanana ndi zakudya zokazinga mukaphika ndi mafuta.

Kafukufuku wochuluka wasonyeza kuti kudya zakudya zokazinga kumatha kuphatikizidwa ndi zovuta zambiri paumoyo.

Mwachitsanzo, kafukufuku wa anthu 15,362 adapeza kuti kudya zakudya zokazinga kumalumikizidwa ndi chiopsezo chachikulu cha kulephera kwa mtima ().

Kafukufuku wina wasonyeza kuti kudya zakudya zokazinga nthawi zonse kumatha kukhala pachiwopsezo cha mitundu ina ya khansa, kuphatikiza khansa ya m'mapapo ndi ya m'kamwa (,,).

Kudya zakudya zokazinga pafupipafupi kumalumikizidwanso ndi zina, monga mtundu wa 2 shuga ndi kuthamanga kwa magazi (,).

Ngakhale kuti kafukufuku wokhudzana ndi zotsatira za chakudya chokazinga ndi mpweya ndizochepa, tikulimbikitsidwa kuti muchepetse kudya kwanu zakudya zonse zokazinga kuti zithandizire kukhala ndi thanzi labwino.

M'malo mwake, sankhani njira zophika zathanzi, monga kuphika, kuwotcha, kuwotcha kapena kusungunula, kuti mukhale ndi thanzi komanso kupewa zovuta zoyipa za zakudya zokazinga.

Chidule Ngakhale kuwotcha mpweya kumatha kukhala kwabwino kuposa
Zakudya zowuma kwambiri, zokazinga zimakhudzidwabe ndi thanzi labwino
zotsatira zake, kuphatikizapo kulephera kwa mtima, kuthamanga kwa magazi, matenda ashuga ndi zina
mitundu ya khansa.

Mfundo Yofunika Kwambiri

Poyerekeza ndi kukazinga mwakuya, kugwiritsa ntchito chowotchera mpweya kumatha kuchepetsa kuchuluka kwamafuta, zopatsa mphamvu komanso zopangira zomwe zingakhale zovulaza mu chakudya chanu.

Komabe, zakudya zokazinga ndi mpweya ndizofanana ndi zakudya zokazinga nthawi zonse mukamaphika ndi mafuta ndikuzidya pafupipafupi zimatha kukhala zovuta.

Ngakhale ma air fryer atha kukhala njira yabwinoko m'malo mwa ma fryer ozama, kuchepetsa kudya zakudya zokazinga kwathunthu ndiye njira yabwino kwambiri pazaumoyo wanu.