Kodi albin supplement ndi zotsutsana ndi chiyani

Zamkati

• Kodi albin ndi chiyani?
• Albumin ikunenepetsa?
• Zotsatira zoyipa ndi zotsutsana

Albumin ndiye puloteni wochuluka kwambiri mthupi, wopangidwa ndi chiwindi ndikugwira ntchito zosiyanasiyana mthupi, monga kunyamula michere, kupewa kutupa ndi kulimbikitsa chitetezo chamthupi. Pazakudya, azungu azungu ndiye gwero lalikulu la albin, ndipo amathanso kugwiritsidwa ntchito kuonjezera kuchuluka kwa mapuloteni pazakudya.

Puloteniyi itha kugwiritsidwanso ntchito ngati chowonjezera chothandizira kuti minofu ibwezeretse pambuyo pochita masewera olimbitsa thupi komanso kulimbikitsa kuyenda kwa magazi. Pachifukwa ichi, zikuwonetsedwa kuti albin supplement imagwiritsidwa ntchito podzuka pakudya chakudya cham'mawa, mutatha kuchita masewera olimbitsa thupi kapena musanagone, chifukwa imalowa pang'onopang'ono, ndikuthandizira pakupanga minofu nthawi yopuma.

Komabe, chifukwa chakumva kwake kwamphamvu, choyenera ndikuchidya pamodzi ndi mkaka, yogurt kapena timadziti ta zipatso za zipatso, zomwe zimakhala zokoma kwambiri ndipo zimabisa kukoma kwa albumin.

Kodi albin ndi chiyani?

Albumin ilipo yambiri m'thupi, ili ndi maubwino angapo, pakati pawo:

• Limbikitsani kuchira kwa minofu mutaphunzitsidwa;
• Sungani minofu ndikulimbikitsa kupindula kwa minofu;
• Khalani ngati antioxidant;
• Zakudya zoyendera m'magazi;
• Limbikitsani chitetezo cha mthupi;
• Khalani odana ndi yotupa;
• Kuchepetsa magazi.

Kuphatikiza pa momwe amagwiritsidwira ntchito kwa othamanga, albin amalimbikitsidwanso kwa odwala omwe ali ndi zotupa m'mimba, zotupa m'mimba, chiwindi kapena omwe adalizidwa, malinga ndi upangiri wa zamankhwala.

Albumin ikunenepetsa?

Monga chowonjezera cha protein, albin sikumakupangitsa kukhala wonenepa, koma ngati utamwa mopitirira muyeso kapena kuchokera pachakudya chopatsa thanzi kapena ngati kuchita masewera olimbitsa thupi sikuchitika pafupipafupi, kumatha kubweretsa kunenepa pokhala ndi zopatsa mphamvu ndikulimbikitsa kuchuluka kwa minofu, kukhala yabwino kuti iperekedwe ndi katswiri wazakudya.

Zotsatira zoyipa ndi zotsutsana

Kugwiritsa ntchito kwambiri albin kungayambitse mavuto monga gasi, kutsekula m'mimba ndipo, pamavuto akulu kwambiri, mavuto a impso, chifukwa imatha kulemetsa impso ndikupangitsa kusintha kwa magwiridwe awo, chifukwa chake, ndikofunikira kuti kumwa kwa albin kumachitika motsogozedwa ndi zakudya.

Kuphatikiza apo, chowonjezerachi chimatsutsana pakakhala kulephera kwa impso, hemodialysis, mavuto a chiwindi, kapamba ndi sitiroko.