Rosemary: ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• 1. Kupititsa patsogolo dongosolo lamanjenje
• 2. Kusintha chimbudzi
• 3. Khalani ngati antioxidant
• 4. Kuthetsa nkhawa ndi nkhawa
• 5. Kuchepetsa kupweteka kwa nyamakazi
• Momwe mungagwiritsire ntchito Rosemary
• Zotsatira zoyipa ndi zotsutsana

Popeza ili ndi zakudya m'mimba, diuretic ndi antidepressant, rosemary imathandizira pakudya chakudya komanso pochiza mutu, kupsinjika ndi nkhawa.

Dzinalo lake lasayansi ndi Rosmarinus officinalis ndipo ukhoza kugulidwa m'masitolo akuluakulu, m'masitolo ogulitsa zakudya, m'masitolo ogulitsa mankhwala osokoneza bongo komanso m'misika ina ya mumsewu.

Rosemary ingagwiritsidwe ntchito:

1. Kupititsa patsogolo dongosolo lamanjenje

Rosemary imathandizira dongosolo lamanjenje ndipo imabweretsa zabwino monga kukonza kukumbukira, kusinkhasinkha ndi kulingalira, ndikuthandizira kupewa ndikuthana ndi mavuto monga kukhumudwa ndi nkhawa.

Zitsamba izi zimathandiziranso kuchepetsa kukumbukira kukumbukira komwe kumachitika mwachilengedwe mwa okalamba, ndipo itha kugwiritsidwanso ntchito ngati aromatherapy pazifukwa izi.

Ngakhale ili ndi maubwino angapo pamanjenje, rosemary sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi khunyu, monga momwe kafukufuku wina akuwonetsera kuti imatha kulimbikitsa kukula kwa khunyu.

2. Kusintha chimbudzi

Rosemary imathandizira kugaya chakudya ndipo imakhala ndi zinthu zomwe zimachepetsa kupanga gasi ndikuchepetsa mavuto monga kutentha pa chifuwa, kutsegula m'mimba ndi kudzimbidwa.

Kuphatikiza apo, chifukwa ilinso ndi ma antibacterial, rosemary imathandizanso pochiza gastritis yoyambitsidwa ndi bakiteriya H. pylori.

3. Khalani ngati antioxidant

Rosemary ili ndi michere yambiri ya antioxidant monga rosmarinic acid, caffeic acid, carnosic acid, yomwe imathandizira kukonza chitetezo chamthupi, kupewa matenda komanso kukonza khungu.

Kuphatikiza apo, ma antioxidants amatetezeranso kusintha kosasintha m'maselo, monga omwe amayambitsa mavuto ngati khansa.

4. Kuthetsa nkhawa ndi nkhawa

Rosemary imagwiritsidwa ntchito mu aromatherapy kuti ichepetse kupsinjika ndi nkhawa komanso mafuta a lavender, chifukwa imathandizira kutsitsa kuthamanga kwa magazi ndikuwongolera kugunda kwa mtima, ndikuthandizira kuti mukhale bata. Umu ndi momwe mungapangire aromatherapy pamavuto.

5. Kuchepetsa kupweteka kwa nyamakazi

Rosemary ili ndi anti-inflammatory and analgesic properties, ikuthandizira kuthetsa ululu pamavuto monga nyamakazi, mutu, gout, Dzino likundiwawa komanso mavuto akhungu.

Momwe mungagwiritsire ntchito Rosemary

Magawo omwe amagwiritsidwa ntchito a rosemary ndi masamba ake, omwe atha kugwiritsidwa ntchito pokonza chakudya ndi maluwa kupanga tiyi ndi malo osambira.

• Tiyi ya rosemary yamavuto am'mimba ndi kutupa pakhosi: Ikani 4 g wa masamba mu chikho cha madzi otentha ndipo imani kwa mphindi 10. Ndiye unasi ndi kumwa makapu 3 patsiku, mukatha kudya;

• Kusamba kwa rosemary kwa rheumatism: ikani 50 g wa rosemary mu madzi okwanira 1 litre, chivundikiro, imani kwa mphindi 30 ndikupsyinjika. Kenako gwiritsani ntchito madzi awa posamba.

• Mafuta ofunikira a rosemary: mafutawo atha kugwiritsidwa ntchito pochiza aromatherapy, kutikita kapena kusamba ndi rosemary.

  
  

Kuphatikiza apo, rosemary itha kugwiritsidwanso ntchito pokonza nyama kapena mbatata zophika, mwachitsanzo.

Zotsatira zoyipa ndi zotsutsana

Kugwiritsa ntchito rosemary mopitirira muyeso, makamaka ngati mafuta ochulukirapo, kumatha kubweretsa mavuto monga nseru, kusanza, kupsa mtima kwa impso, kutuluka magazi m'chiberekero, khungu kufiira, kuwonjezeka kwa dzuwa komanso kusokonezeka.

Kuphatikiza apo, kugwiritsa ntchito kwake ngati mankhwala kumatsutsana ndi amayi apakati komanso oyamwitsa, anthu omwe ali ndi mbiri yakugwidwa komanso ovuta kutseka magazi kapena omwe amagwiritsa ntchito mankhwala monga aspirin.

Pankhani ya anthu omwe ali ndi khunyu, rosemary iyenera kugwiritsidwa ntchito mosamala, monga momwe kafukufuku wina akuwonetsera kuti mafuta ofunikira, omwe amakhalanso mu tiyi, amatha kuyambitsa khunyu.