Zakudya za Gout: Zakudya zoletsedwa komanso zololedwa
Zamkati
- Zakudya zoletsedwa za gout
- Zakudya zomwe ziyenera kudyedwa pang'ono
- Zomwe mungadye mukalandira gout
- Menyu yazakudya za gout
Chakudya chokwanira ndichofunikira pothana ndi gout, ndikofunikira kuti muchepetse kumwa zakudya zomwe zili ndi purine, monga nyama, zakumwa zoledzeretsa ndi nsomba, komanso kuwonjezera kumwa madzi kuti athe kutulutsa uric acid wambiri kudzera mu mkodzo.ndipo amachepetsa chiopsezo cha kupanga miyala ya impso.
Gout, yotchedwanso gouty nyamakazi, ndi matenda omwe amachitika chifukwa cha kusintha kwa purine metabolism, komwe kumabweretsa kuchuluka kwa uric acid m'magazi ndikupangitsa kuti pakhale timibulu tomwe timasokoneza ziwalo zamalumikizidwe, zomwe zimayambitsa nyamakazi. . Makristali nthawi zambiri amadziunjikira m'malo monga chala chakumapazi, akakolo, chidendene ndi bondo, zomwe zimayambitsa kutupa ndi kupweteka.
Zakudya zoletsedwa za gout
Zakudya zomwe siziyenera kudyedwa panthawi yamavuto ndi:
- Zakumwa zoledzeretsa, makamaka mowa;
- Viscera, monga mtima, impso ndi chiwindi;
- Okonzekera okonzeka;
- Yisiti ya Baker ndi yisiti ya brewer mu mawonekedwe owonjezera;
- Goose nyama;
- Nyama yofiira yochuluka kwambiri;
- Zakudya zam'nyanja monga nsomba, mamazelo ndi ma scallops;
- Nsomba monga anchovies, herring, mackerel ndi sardines;
- Zotsogola zopangidwa ndi chilichonse chomwe chili ndi fructose monga: zakumwa zozizilitsa kukhosi, timadziti ta m'zitini kapena ufa, ketchup, mayonesi, mpiru, msuzi wamakampani, caramel, uchi wopangira, chokoleti, makeke, mapira, chakudya chofulumira, mitundu ina ya mkate, soseji ndi nyama .
Munthuyo akakumana ndi vuto la gout, zakudya izi siziletsedwa, koma ziyenera kuyang'aniridwa kuti zisayambike zovuta, chifukwa chake, ziyenera kudyedwa pang'ono, makamaka malinga ndi malangizo a katswiri wazakudya.
Zakudya zomwe ziyenera kudyedwa pang'ono
Zakudya monga katsitsumzukwa, nyemba, mphodza, bowa, nkhanu, sipinachi, nkhuku ndi nsomba zomwe sizinatchulidwepo ziyenera kudyedwa pang'ono, ndipo gawo pakati pa 60 ndi 90 magalamu a nyama, nsomba kapena nkhuku kapena 1/2 chikho cha masamba tsiku lililonse.
Anthu ena amasonyeza kuti zakudya zina monga strawberries, malalanje, tomato ndi mtedza zimayambitsa vuto la gout, komabe zakudya izi sizili ndi purine. Pakadali pano, palibe umboni wowoneka bwino wasayansi wotsimikizira kuti zakudyazi zimayambitsa gout komanso chifukwa chake zimachitika. Chifukwa chake, ndikofunikira kulabadira zakudya zomwe zimadyedwa ndipo ngati chakudya chilichonse chingayambitse vuto la gout, tikulimbikitsidwa kuti tizipewe.
Zomwe mungadye mukalandira gout
Pankhani ya gout ndikofunikira kumwa madzi ambiri, kuchokera pa 2 mpaka 3 malita amadzi patsiku, kuti uric acid yomwe imasonkhanitsidwa m'magazi imachotsedwa mumkodzo. Kuphatikiza apo, ndikofunikira kuphatikiza zakudya zokhala ndi diuretic pazakudya za tsiku ndi tsiku, monga:
- Watercress, beet, udzu winawake, tsabola, dzungu, anyezi, nkhaka, parsley, adyo;
- Apple, lalanje, chivwende, chilakolako zipatso, sitiroberi, vwende;
- Mkaka wosakanizidwa ndi zotumphukira, makamaka.
Kuphatikiza apo, zakudya zotsutsana ndi zotupa monga maolivi zitha kugwiritsidwanso ntchito, zomwe zitha kugwiritsidwa ntchito m'masaladi, zipatso za citrus ndi nthabwala, nthangala za sesame ndi chia zomwe zimatha kuwonjezeredwa m'madzi ndi ma yogiti. Zakudya izi zimathandiza kuchepetsa kupweteka pamfundo ndi kutupa.
Menyu yazakudya za gout
Gome lotsatirali limapereka chitsanzo cha menyu ya masiku atatu kuti muchepetse uric acid wambiri mthupi:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Galasi limodzi la sitiroberi smoothie + magawo awiri a mkate + magawo awiri a tchizi woyera | Galasi limodzi la madzi a lalanje + 2 oat ndi zikondamoyo za nthochi + magawo awiri a tchizi woyera | 1 chikho cha msuzi wa chinanazi + 2 mazira ophwanyika ndi tchizi ndi oregano |
| Zakudya zoziziritsa kukhosi m'mawa | Mphesa 10 + mabisiketi atatu a maria | 1 peyala + supuni 1 batala wa kirimba | 1 yogurt yosalala ndi supuni 1 ya flaxseed |
| Chakudya chamadzulo | Magalamu 90 a nkhuku + 1/2 chikho cha mpunga + letesi, karoti ndi saladi wa nkhaka ndi supuni imodzi yamafuta | 1 fillet + 2 mbatata yapakati + 1 chikho cha masamba ophika + supuni 1 ya mafuta | Pasitala wokhala ndi magalamu 90 a Turkey wowotchera masamba ndi masamba |
| Chakudya chamasana | 1 yogurt yosalala ndi supuni 1 ya mbewu za chia | 1 apulo mu uvuni ndi supuni 1 ya sinamoni | 1 chidutswa chapakati cha chivwende |
Zomwe zimaphatikizidwa pazosankhazi zitha kusiyanasiyana kutengera zaka, jenda, kuchuluka kwa zolimbitsa thupi komanso kuti munthuyo ali ndi matenda ena okhudzana nawo, chifukwa chake ndikofunikira kufunsa katswiri wazakudya kuti kuwunika kwathunthu kuchitike komanso dongosolo la chakudya malingana zosowa.
Onerani vidiyo ili m'munsiyi kuti muwone zambiri pazakudya za gout:
Zolemba Zodziwika
Chithandizo