Kodi zakudya ndi ziti ndipo ndi chiyani Omanga?

Zamkati

• Mndandanda wa Omanga Chakudya
• Ntchito Zopanga Zakudya

Zakudya zomanga bwino ndizomwe zimakhala ndi mapuloteni ambiri, monga mazira, nyama ndi nkhuku, zomwe zimagwira ntchito yopanga matupi atsopano mthupi, makamaka zikafika pamphamvu ya minofu ndi kuchiritsa kwa zilonda ndi opaleshoni.

Kuphatikiza apo, zakudyazi zimathandizira pakukula kwa thupi nthawi yaubwana komanso unyamata, ndipo ndizofunikira pakukhala ndi thanzi labwino komanso minofu pakakalamba.

Mndandanda wa Omanga Chakudya

Zakudya zomanga zimakhala ndi mapuloteni ambiri, monga:

• Nyama, nsomba ndi nkhuku;
• Dzira;
• Mkaka ndi mkaka, monga yogati ndi tchizi;
• Nyemba, monga mtedza, nyemba, soya, mphodza ndi nsawawa;
• Kinoya;
• Mbewu za mafuta, monga ma cashews, maamondi, mtedza ndi mtedza;
• Mbewu, monga sesame ndi flaxseed.

Zakudyazi ziyenera kudyedwa tsiku ndi tsiku kuti thupi liziyenda bwino, ndikofunikira kukumbukira kuti anthu omwe amadya zamasamba ayenera kusamala kwambiri kuti azidya masamba omwe ali ndi mapuloteni ambiri, makamaka malinga ndi malangizo a katswiri wazakudya. Onani kuchuluka kwa mapuloteni mu chakudya.

Ntchito Zopanga Zakudya

Omanga chakudya amachita ntchito monga:

• Lolani kukula muubwana ndi unyamata;
• Mangani maselo amwazi wamagazi ndimatumba onse mthupi;
• Limbikitsani kukula kwa minofu;
• Kuchiritsa matenda pambuyo povulala, kutentha ndi opaleshoni;
• Limbikitsani chitetezo cha mthupi;
• Pewani kutayika kwa minofu mukakalamba;
• Phunzitsani mwanayo panthawi yoyembekezera.

Nthawi zina zitha kukhala zofunikira kudya zowonjezera zowonjezera zomanga thupi kuti zikulitse kukula kwa minofu, kupewa kutayika kwa minofu kapena kulimbikitsa kuchiritsa mabala ndi zilonda zamoto. Onani momwe zakudya ziyenera kukhalira kuti mukhale ndi minofu yambiri.