Zakudya zolimbana ndi kuphulika

Zamkati

• Zakudya zochepetsa kutupa kwa thupi
• Zakudya zochepetsa kuphulika m'mimba

Nkhaka, chayote, vwende kapena chivwende, ndi zakudya zokhala ndi diuretic zomwe zimathandiza kuthana ndi zotupa, makamaka ngati zili ndi madzi ambiri. Zomwe zakudya izi zimachita ndikuwonjezera kupanga mkodzo ndikuchepetsa kusunga madzi, potero kumachepetsa kutupa kwa thupi.

Kuphatikiza pa kubetcha pazakudya izi, kuchepetsa kutupa ndikofunikanso kuchita masewera olimbitsa thupi ndikumwa 1.5 mpaka 2 malita amadzimadzi patsiku, monga madzi kapena tiyi wa fennel kapena mackerel, kuti muwonetsetse Kutulutsa madzi.

Zakudya zochepetsa kutupa kwa thupi

Zakudya zina zokhala ndi diuretic zomwe zimathandiza kuchepetsa kutupa m'thupi ndi monga:

• Radishi ndi biringanya;
• Cress ndi masamba ophika a beet;
• Strawberry ndi lalanje;
• Apple ndi nthochi;
• Chinanazi ndi peyala;
• Phwetekere ndi tsabola;
• Ndimu ndi anyezi.

Kuphatikiza apo, kudya mopitirira muyeso kwa zakudya zamchere kapena zophatikizidwa kapena zakudya zamzitini kumawonjezeranso kusungunuka kwamadzimadzi. Onani maupangiri ena olimbana ndi kutupa powonera kanema wazakudya zathu:

Komabe, kusunga madzi nthawi zambiri sikumayambitsidwa ndi chakudya, ndipo kumatha kuyambitsidwa ndi mavuto ena akulu monga impso kulephera, mavuto amtima, hypothyroidism kapena kufooka kwa ziwalo. Ngati kutupa sikukutha pambuyo pa sabata, ndibwino kuti mufunsane ndi dokotala kuti adziwe komwe kumayambitsa vutoli.

Zakudya zochepetsa kuphulika m'mimba

Kutupa kumapezeka kwambiri m'chigawo cham'mimba, kuphatikiza pazakudya zokhala ndi diuretic ndikulimbikitsidwanso kubetcherana pazakudya zonenepa zomwe zimathandizira kukonza magwiridwe ntchito amatumbo, monga:

• Swiss chard kapena udzu winawake;
• Letesi ndi kabichi;
• Arugula ndi endive;
• Tomato.

Kuphatikiza apo, ndikulimbikitsidwanso kubetcherana pakumwa tiyi osiyanasiyana, monga tiyi ya fennel, cardomomo, dandelion kapena chipewa chachikopa, chomwe chimathandiza kuthana ndi kudzimbidwa komanso kusungidwa kwamadzi. Dziwani ma tiyi ena omwe amathandiza kuthana ndi kusungidwa kwamadzimadzi mu Njira Zazotupa Pathupi.

Kuchita masewera olimbitsa thupi pafupipafupi ndikofunikanso kuthana ndi kutupa mthupi, onani momwe mungapangire masewera olimbitsa thupi kuti muchepetse kutupa m'mimba podina apa.