Zakudya Zabwino Kwambiri Zolimbitsa Tsitsi

Zamkati

• 1. Idyani nsomba ndi mbewu
• 2. Tengani vitamini A wochulukirapo
• 3. Phatikizanipo zipatso za zipatso mu zakudya
• 4. Chulukitsani kumwa mtedza
• 5. Idyani zakudya zokhala ndi mchere wambiri
• 6. Phatikizanipo nyama pazakudya
• Menyu ya masiku atatu ya tsitsi labwino
• Maphikidwe kulimbikitsa tsitsi
• 1. Vitamini wochokera papaya ndi phala
• 2. Msuzi wa chokoleti ndi peyala

Zakudya zolimbitsa tsitsi ndizakudya zambiri zamapuloteni, monga nsomba, mazira, nyama, gelatin, mkaka ndi zotumphukira chifukwa mapuloteni amapangidwa ndi amino acid, monga keratin, yomwe imateteza ndikulimbitsa zingwe za tsitsi, kupewa komanso kuchiza kutayika kwa tsitsi.

Komabe, ndikofunikanso kumeza mavitamini ndi michere monga zinc, iron, omega 3 kapena biotin, zomwe ndizofunikira pakukula kwa tsitsi, ndichifukwa chake nthawi zonse kumakhala kofunikira kudya zakudya zopatsa thanzi.

Zakudyazi ziyenera kusamalidwa kwa miyezi itatu kuti tsitsi likhale lolimba, komabe, ngati zili choncho, kusalimba kwa tsitsi kumatsalira, ndikofunikira kukaonana ndi dermatologist kapena dokotala kuti awone ngati kungakhale chizindikiro cha vuto lililonse, monga kuchepa magazi kapena hypothyroidism, mwachitsanzo.

Malangizo ena othandizira kulimbitsa tsitsi, kupewa tsitsi komanso kukhala ndi thanzi labwino ndi awa:

1. Idyani nsomba ndi mbewu

Kuti mukhale ndi tsitsi labwino komanso kupewa tsitsi, ndikofunikira kudya zakudya zokhala ndi omega 3 monga saumoni, sardini, hering'i, tuna, chia ndi nthanga za fulakesi, komanso mtedza, mafuta a fulakesi kapena a canola.

Zakudya zomwe zili ndi omega 3 ndizotsutsana ndi zotupa ndipo kafukufuku wina akuwonetsa kuti atha kupindula ndi alopecia, vuto lomwe limameta tsitsi mwachangu komanso mwadzidzidzi.

2. Tengani vitamini A wochulukirapo

Kudya zakudya monga kaloti, tomato, mavwende, mapapaya, tsabola, beets kapena sipinachi ndikofunikira kuti tsitsi likule bwino chifukwa cha vitamini A. Komanso, popeza vitamini iyi ndi antioxidant yamphamvu, imasamalira zikhazikitso za tsitsi, kupewa kuwonongeka komwe kumachitika chifukwa cha zopitilira muyeso zaulere, zomwe zimatha kukometsa mawaya.

Mwa anthu omwe ali ndi alopecia, magulu otsika a beta-carotenes amadziwika, omwe amatsogolera vitamini A, ndichifukwa chake adotolo angawonjezere kuti vitamini. Komabe, chowonjezera ichi nthawi zonse chimayenera kutsogozedwa ndi katswiri wazachipatala, chifukwa kuchuluka kwambiri kumatha kukhala poizoni kutsitsi, kuchititsa tsitsi.

3. Phatikizanipo zipatso za zipatso mu zakudya

Kudya zakudya zokhala ndi vitamini C wambiri, monga lalanje, tangerine, chinanazi, sitiroberi, kiwi kapena mandimu, ndikofunikira pakupanga collagen, protein yomwe imapanga gawo lofunikira pakapangidwe ka zingwe za tsitsi.

Kuphatikiza apo, vitamini C ndi antioxidant ina yamphamvu komanso imathandizira thupi kuyamwa chitsulo kuchokera pachakudya, chomwe ndichofunikira pakukula kwa tsitsi.

4. Chulukitsani kumwa mtedza

Zakudya monga mtedza, mtedza, maamondi, oats, walnuts kapena cashews ali ndi biotin, vitamini B-zovuta zomwe ndizofunikira pakukula kwa follicle follicle, kupewa kupitilira kwa dazi.

5. Idyani zakudya zokhala ndi mchere wambiri

Kuphatikiza nyemba, mazira, beets kapena chiwindi pazakudya, mwachitsanzo, zimapereka chitsulo chofunikira pakhungu la tsitsi. M'malo mwake, kusowa kwake kumalumikizidwa ndi kugwa, chifukwa chitsulo chimathandizira kupuma kwamatenda amutu. Onani mndandanda wazakudya zina zokhala ndi ayironi wambiri.

Mchere wina wofunikira ndi zinc, womwe umagwira gawo lofunikira pakukula kwa tsitsi, kukulira ndi kukonza. Kuperewera kwake kumatha kupangitsa tsitsi kukhala locheperako, lophwanyaphwanya komanso kuzimiririka. Kuphatikiza apo, ndikofunikanso kuonjezera kudya kwa zakudya zokhala ndi silicon, chifukwa iyi ndi mchere womwe umalumikizidwa ndi collagen wopangitsa kuti tsitsi likhale labwino. Zakudya zina zokhala ndi zinc ndi silicon ndi zipatso zouma, monga maamondi, mtedza kapena mtedza wa Pará.

6. Phatikizanipo nyama pazakudya

Nyama, zoyera komanso zofiira, kuphatikiza pakuphatikiza kwa mapuloteni ndi ma amino acid, omwe ndi ofunikira pakhungu, amaperekanso collagen, yomwe ndi yofunika kwambiri pakapangidwe kake, kulimba kwake komanso kusinthasintha kwa tsitsi.

Collagen itha kugwiritsidwanso ntchito ngati chowonjezera cha chakudya cha tsiku ndi tsiku, mwa makapisozi, motsogozedwa ndi dokotala kapena katswiri wazakudya. Onani momwe mungatengere collagen supplement.

Menyu ya masiku atatu ya tsitsi labwino

Menyu iyi ndi chitsanzo cha zakudya zamasiku atatu zokhala ndi zakudya zomwe zimathandiza kukhala ndi tsitsi lamphamvu komanso lathanzi:

Maphikidwe kulimbikitsa tsitsi

Maphikidwe ena omwe ali ndi zofunikira zonse zolimbitsa tsitsi komanso zomwe zitha kuchitidwa kunyumba ndi izi:

1. Vitamini wochokera papaya ndi phala

Vitamini uyu ndi njira yabwino kwambiri yodyera zakudya zonse zomwe zimatchedwa mapuloteni, omega 3, zinc ndi vitamini A zomwe zimathandiza kulimbitsa tsitsi, kuzipangitsa kukhala zosafota komanso zowala.

Zosakaniza

• 200 ml ya gelatin yosungunuka
• 25 g wa oat chinangwa
• 100 g wa peyala
• 150 g wa papaya
• 1 yogati wamba
• 1 Mtedza waku Brazil

Kukonzekera akafuna

Ikani zowonjezera zonse mu blender ndikusakaniza bwino. Imwani vitamini kamodzi kamodzi pamlungu.

Kuti mudziwe zambiri za vitamini iyi, onerani kanema:

Mu vitamini uyu, mulibe chakudya chokhala ndi chitsulo chifukwa yogurt imachepetsa kuyamwa kwa chitsulo. Chifukwa chake, kuti tsitsi lisagwe ndikulimba, chitsulo chizilowetsedwa muzakudya zazikulu, ndipo ngati chitsulo chimachokera ku masamba, monga nyemba kapena nandolo, gwero la vitamini C liyeneranso kumeza. monga lalanje kapena tsabola. Phunzirani zambiri pa: Zakudya zokhala ndi chitsulo.

2. Msuzi wa chokoleti ndi peyala

Imeneyi ndi njira yabwino kudya ngati mchere kapena chotupitsa masana, kukhala ndi ma antioxidants omwe amathandiza kulimbitsa tsitsi, komanso kusunga khungu lathanzi komanso lathanzi.

Zosakaniza

• 1 sing'anga avocado;
• Supuni 2 za ufa wa kakao;
• Supuni 1 ya mafuta a kokonati;
• Supuni 3 za uchi.

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender mpaka mutakhala wosasinthasintha. Amapanga pafupifupi magawo asanu.