Zakudya zokoma zomwe zimathandizira kupanga mpweya

Zamkati

• Zakudya zomwe zimayambitsa kukhathamira
• Zakudya zomwe sizimayambitsa kukhathamira

Zakudya zomwe zimayambitsa kupsa ndi zakudya monga mkate, pasitala ndi nyemba, mwachitsanzo, chifukwa zili ndi chakudya chambiri chomwe chimalimbikitsa kupanga mpweya m'matumbo womwe umayambitsa kuphulika komanso kusapeza bwino m'mimba.

Zakudya zina zimatha kuyambitsa ziphuphu kuposa zina, chifukwa chake kuti mupeze zakudya zomwe zimayambitsa gasi wambiri m'thupi muyenera kuchotsa chakudya chimodzi kapena gulu la zakudya nthawi imodzi ndikuwunika zotsatira zake. Mutha kuyamba ndi mkaka ndi mkaka, kenako kuchotsa nyemba, monga nyemba, ndikuchotsani masamba imodzi imodzi ndikuwona ngati pali kusiyana kulikonse pakupanga gasi.

Zakudya zomwe zimayambitsa kukhathamira

Zakudya zopyapyala makamaka ndizo zomwe zimakhala ndi chakudya, chomwe chimafota panthawi yamimba, komabe, siwo okha omwe amayambitsa mpweya. Zakudya zina zomwe zimayambitsa mpweya wambiri zitha kukhala:

• Nyemba, monga nandolo, mphodza, nandolo, nyemba;
• Zomera zobiriwira, monga kabichi, broccoli, mphukira ku Brussels, kolifulawa, anyezi, atitchoku, katsitsumzukwa ndi kabichi;
• Lactose, shuga wamkaka wachilengedwe ndi zotumphukira zina;
• Zakudya Zosakaniza, monga chimanga, pasitala ndi mbatata;
• Zakudya zonenepa kwambiri, monga oat chinangwa ndi zipatso;
• Zakudya zokhala ndi tirigu, monga pasitala, buledi woyera ndi zakudya zina ndi ufa wa tirigu;
• Mbewu zonse, monga mpunga wabulauni, ufa wa oat ndi ufa wonse wa tirigu;
• Sorbitol, xylitol, mannitol ndi sorbitol, zomwe ndi zotsekemera;
• Mazira.

Kuphatikiza pa kupewa zakudya zomwe zimayambitsa kupsa mtima, nkofunikanso kuchepetsa zakudya zokhala ndi sulufule, monga adyo, nyama, nsomba ndi kabichi, mwachitsanzo, chifukwa zimalimbikitsa fungo la mpweya.

Ndikofunikanso kuti munthu adziwe kuti mayankho pazakudya izi zimatha kusiyanasiyana, pomwe anthu ena amatengeka kwambiri kuposa ena kuti apange mpweya akamadya zakudya zina. Ngakhale pali zakudya zomwe zimayambitsa kukhathamira, izi sizimachitika chimodzimodzi mwa anthu onse, chifukwa chakudya chimatulutsa mpweya wambiri m'matumbo pakakhala kusamvana pakati pa mabakiteriya opindulitsa ndi omwe amapezeka pano.

Zakudya zomwe sizimayambitsa kukhathamira

Zakudya zomwe sizimayambitsa kukhathamira ndi zakudya monga malalanje, maula, maungu kapena karoti, chifukwa zimakhala ndi madzi ambiri komanso fiber zomwe zimathandiza kuti m'matumbo mugwire bwino ntchito, zomwe zimachepetsa kupanga mpweya.

Madzi akumwa amathandizanso kuchepetsa kupsyinjika, chifukwa chake tikulimbikitsidwa kumwa madzi okwanira malita 1.5 mpaka 2 patsiku. Muthanso kusankha kumwa tiyi, monga fennel, cardomome kapena tiyi wa fennel, mwachitsanzo, omwe amathandiza kuthetsa mpweya wamatumbo.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi: