Zakudya zomwe zili ndi gluten

Zamkati

• Mndandanda wa zakudya zomwe zili ndi gluten
• Momwe mungatsatire zakudya zopanda thanzi

Gluteni ndi protein yomwe imapezeka mu ufa wa tirigu, balere ndi rye ndipo imatha kuyambitsa kutupa m'mimba mwa anthu ena, makamaka omwe ali ndi tsankho kapena chidwi cha gilateni, zomwe zimayambitsanso zizindikilo zina monga kutsegula m'mimba, kupweteka ndi kumverera kwa m'mimba modzikuza.

Pakadali pano pali zakudya zingapo zopanga ntchito zomwe zili ndi puloteni iyi, makamaka chifukwa amachokera ku ufa wa tirigu. Pachifukwa ichi, ndikofunikira kuti muwerenge chizindikirocho musanagule chilichonse, posankha zakudya zomwe zikuwonetsa kuti "zaulere" kapena "opanda zoundanitsa ".

Onani zambiri za zizindikilo zomwe zitha kuwonetsa kusalekerera kwa gluteni.

Mndandanda wa zakudya zomwe zili ndi gluten

Otsatirawa ndi mndandanda wokhala ndi zitsanzo za zakudya zina ndi giluteni, zomwe siziyenera kudyedwa pakakhala kusagwirizana kapena kusagwirizana ndi gluten:

• Mkate, toast, biscuit, biscuit, mikate, macaroni, croissant, donuts, tortilla wa tirigu (wotukuka);
• Pizza, zokhwasula-khwasula, ma hamburger, agalu otentha;
• Soseji ndi masoseji ena;
• Mowa ndi zakumwa zosakaniza;
• Tirigu nyongolosi, msuwani, tirigu, bulgur, tirigu semolina;
• Zakudya zina;
• Msuzi ngati ketchup, msuzi woyera, mayonesi, shoyu ndi msuzi wina wotukuka;
• Yisiti ya Brewer;
• Zakudya zokonzeka ndi msuzi wopanda madzi;
• Mbewu ndi dzinthu;
• Zowonjezera zakudya.

Oats ndi chakudya chomwe mulibe gluteni, komabe panthawi yopanga imatha kuipitsidwa ndi tirigu, balere kapena rye, chifukwa nthawi zambiri imakonzedwa m'mafakitale omwewo. Kuphatikiza apo, mankhwala ena, milomo yamilomo ndi zinthu zosamalira pakamwa zimakhalanso ndi gluteni.

Momwe mungatsatire zakudya zopanda thanzi

Zakudya zopanda gilateni zimawonetsedwa makamaka kwa anthu omwe ali ndi tsankho kapena kusazindikira, komabe, aliyense atha kupindula ndi zakudya zamtunduwu, chifukwa zakudya zambiri zomwe zimakhala ndi gluteni zimakhalanso ndi mafuta ndi shuga, zomwe zimapereka ma calories ambiri mthupi ndipo kulimbikitsa kunenepa.

Kuti mupange zakudya zopanda thanzi, ndikofunikira kusinthanitsa tirigu, balere kapena ufa wa rye ndi zina zomwe mulibe gluten, makamaka popanga makeke, makeke ndi buledi. Zitsanzo zina ndi ufa wa amondi, coconut, buckwheat, carob kapena amanto ufa. Dziwani kuti zakudya zopanda gluteni ndi ziti.

Pankhani yogula zinthu zotsogola, ndikofunikira kutchera khutu ndikuwerenga zolembedwazo, chifukwa zakudya zonse, malinga ndi lamulo, ziyenera kudziwa ngati alibe gluten. Kuphatikiza apo, mayiko ena akuti malo odyera amayenera kunena ngati chakudya chili ndi gilateni kapena ayi, pofuna kuteteza munthu yemwe ali ndi tsankho kapena chidwi chake kuti asadye.

Ndikofunikanso kutsagana ndi katswiri wazakudya kuti mupewe kuchotseratu zakudya zina pazakudyazo ndikusinthitsa chakudyacho malinga ndi zosowa za munthu aliyense.

Onaninso kanemayo pansipa malangizo ena oti muchotse pang'onopang'ono zakudya zomwe mumadya tsiku lililonse: