Zakudya 7 zomwe zimagwira m'matumbo

Zamkati

• 1. nthochi wobiriwira
• 2. Apulo yophika
• 3. Peyala yophika
• 4. Msuzi wamasamba
• 5. Kaloti wophika
• 6. Msuzi wa mpunga
• 7. Mikate ya ufa woyera
• Chinsinsi chogwira matumbo
• Msuzi wa Apple ndi karoti

Zakudya zomwe zimasunga matumbo zimawonetsedwa kuti zimapangitsa matumbo kutuluka kapena kutsegula m'mimba komanso zipatso monga maapulo ndi nthochi zobiriwira, masamba monga kaloti wophika kapena buledi woyera, mwachitsanzo, chifukwa ndizosavuta kugaya ndikuthandizira kuwongolera magwiridwe antchito wamatumbo.

Zakudya izi zomwe zimakola matumbo siziyenera kudyedwa ndi iwo omwe ali ndi matumbo otsekedwa ndipo, pankhaniyi, zakudya zoyenera kwambiri ndi mankhwala ofewetsa tuvi monga oats, papaya kapena broccoli, mwachitsanzo. Onani mndandanda wonse wazakudya zamadzimadzi.

Zakudya zina zomwe zimathandiza kusunga m'matumbo ndi monga:

1. nthochi wobiriwira

Nthochi yobiriwira imakhala ndi zinthu zochepa zosungunuka kuposa nthochi zakupsa, chifukwa chake, zimathandiza kuchepetsa matumbo ndikuchepetsa m'mimba. Chofunikira ndikudya nthochi ya siliva kapena nthochi ya maapulo chifukwa ndi mitundu ya nthochi yomwe imakhala ndi michere yochepa.

Kuphatikiza apo, nthochi zobiriwira ndizofunikira potaziyamu zomwe zimathandiza kubwezeretsa mchere womwe thupi limataya likakhala ndi matumbo kapena kutsegula m'mimba.

2. Apulo yophika

Maapulo ophika ndi njira yabwino kwambiri yothetsera matumbo kapena kutsekula m'mimba, popeza ali ndi ulusi wosungunuka monga pectin, kuphatikiza pa zinthu zotsutsana ndi zotupa, zothandiza kukhazika mtima pansi ndikuwongolera matumbo ndikuthana ndi zovuta.

Kuti mupange 1 apulo yophika, muyenera kutsuka apulo, kuchotsa peel, kudula zidutswa zinayi ndikuphika kwa mphindi 5 mpaka 10 mukapu yamadzi.

3. Peyala yophika

Peyala, makamaka ikamadya popanda peel, imathandiza kugwira matumbo chifukwa imakhala ndi ulusi womwe umayamwa madzi ochulukirapo m'matumbo ndipo umalimbikitsa kutulutsa timadziti ta m'mimba tomwe timapangitsa kuti chakudya chiziyenda pang'onopang'ono m'matumbo, kuphatikiza pokhala chipatso chambiri madzi, kuthandiza hydrate thupi vuto la m'mimba ndi matumbo lotayirira.

Njira yabwino yogwiritsa ntchito mapeyala osungika ndikuphika mapeyala awiri kapena atatu mu theka la lita imodzi yamadzi.

4. Msuzi wamasamba

Madzi am'madzi amathandizira kutseketsa m'matumbo ndikukhala ndi ma tannins omwe amapangidwa ndi zinthu zophatikizira zomwe zimachita pomwetsa madzi ochulukirapo m'matumbo, kuphatikiza pakukhazikitsa matumbo, kuchepa kwa m'mimba kapena matumbo otayirira.

Komabe, wina ayenera kupewa kugwiritsa ntchito madzi amphesa otukuka ndikukonda kukonzekera madziwo ndi zipatso zonse.

5. Kaloti wophika

Karoti yophika ndi njira yabwino yosungira matumbo chifukwa ili ndi ulusi womwe umathandizira pakupanga keke yolimba ya fecal, kuphatikiza pakuwongolera matumbo.

Kuti mupange karoti wophika, chotsani peel, dulani karotiyo muzidutswa tating'ono, kuphika mpaka karotiyo ikhale yabwino ndikukhetsa madzi.

6. Msuzi wa mpunga

Msuzi wa mpunga ndi njira yabwino yosinthira matumbo kapena kutsekula m'mimba chifukwa, kuphatikiza pakupatsa madzi m'thupi, kupewa kuperewera kwa madzi m'thupi, kumakhudza kwambiri gawo logaya chakudya, komwe kumadzetsa mipando yolimba komanso yolimba. Ndipo chifukwa cha izi, madzi ampunga amathandiza kuchepetsa nthawi yotsekula m'mimba kapena matumbo otayirira.

Onani momwe mungakonzekerere msuzi wa mpunga m'mimba.

7. Mikate ya ufa woyera

Mikate ya ufa woyera ndi chakudya chosavuta kugaya motero chimathandiza kukopa matumbo mukakhala ndi matenda otsekula m'mimba kapena matumbo otayirira.

Njira yabwino ndikupanga toast ndi mkate wamchere kapena buledi waku France, koma simuyenera kuwonjezera batala kapena margarine kuti musakhale ndi zotsatirapo zina.

Chinsinsi chogwira matumbo

Chinsinsi chophweka komanso chosavuta kuphika ndi zakudya zomwe zimagwira m'matumbo ndi:

Msuzi wa Apple ndi karoti

Zosakaniza

• 1 apulo wopanda peel;
• Karoti 1 yophika mu magawo;
• 1 kapu yamadzi;
• Shuga kapena uchi kulawa.

Kukonzekera akafuna

Chotsani peel ndi nyemba ndikudula mzidutswa tating'ono ting'ono. Chotsani peel karoti, kudula mu magawo woonda ndi kuphika mpaka wachifundo. Ikani zidutswa za apulo wosadulidwa ndi karoti wophika mu blender ndi madzi okwanira 1 litre ndi kumenya. Onjezani shuga kapena uchi kuti mulawe.

Onani maphikidwe ena kuti agwire m'matumbo.