Zakudya 10 zogona

Zamkati

• Nthawi yomwe sayenera kudyedwa

Zakudya zambiri zomwe zimakupangitsani kugona komanso kukupangitsani kukhala ogalamuka zili ndi caffeine, yomwe imalimbikitsa zachilengedwe za Central Nervous System, zomwe zimayambitsa chidwi chamatsenga ndikuwonjezera kupezeka kwa shuga muubongo. Zakudya zina, ngakhale zilibe tiyi kapena khofi, zimatha kuwonjezera kagayidwe kake, ndikumagona tulo.

Zakudya zodziwika bwino komanso zosagona ndizo:

1. Khofi;
2. Chokoleti;
3. Tiyi ya Yerba mate;
4. Tiyi wakuda;
5. Tiyi wobiriwira;
6. Zakumwa zozizilitsa kukhosi;
7. Guarana ufa;
8. Zakumwa zamagetsi monga Red Bull, Gatorade, Fusion, TNT, FAB kapena Monster, mwachitsanzo;
9. Chili;
10. Ginger.

Pofuna kuti zisasokoneze tulo ta usiku, zakudya izi ziyenera kupewedwa osachepera maola 4 asanagone. Komabe, ndi njira yabwino yodzuka ndi kusiya kugona, zomwe zimathandiza kuti ubongo ukhale wogalamuka kuti achite zinthu zovuta monga kuphunzira kapena kugwira ntchito mochedwa.

Chofunikira ndikupewa zakudya izi nthawi yogona, kuti tipewe kugona kapena kugona tulo, ndipo kumwa kwambiri kumatha kukulitsa nkhawa komanso nkhawa. Pafupi ndi nthawi yogona, ndibwino kubetcherana pama tiyi akudya omwe amathandizira kugona tulo tabwino, monga Lavender, Hops kapena tiyi wazipatso za Passion, mwachitsanzo.

Nthawi yomwe sayenera kudyedwa

Nthawi zina, zakudya zopatsa chidwi kapena za khofi zimatsutsana, ndipo siziyenera kudyedwa pakakhala:

• Mbiri yogona;
• Kupsinjika kwakukulu;
• Mavuto a nkhawa;
• Matenda a mtima kapena mavuto;

Kuphatikiza apo, zakudya zomwe zili ndi caffeine zitha kuchititsanso mavuto am'mimba, monga kusagaya bwino chakudya, kutentha pa chifuwa, kupweteka m'mimba kapena acidity wochulukirapo, mwa anthu osazindikira.

Anthu ena amatha kusokoneza zakudya zolimbikitsazi ndi zakudya zamagetsi, koma ndizosiyana. Onerani vidiyo yotsatirayi ndikuphunzira kusiyanitsa zakudya izi: