Zakudya zokhala ndi biotin

Zamkati

• Kuchuluka kwa biotin mu chakudya
• Zizindikiro zakusowa kwa biotin

Biotin, yotchedwanso vitamini H, B7 kapena B8, imapezeka makamaka mu ziwalo za nyama, monga chiwindi ndi impso, komanso zakudya monga mazira a dzira, mbewu zonse ndi mtedza.

Vitamini uyu amatenga gawo lofunikira mthupi monga kupewa tsitsi, kukhala ndi thanzi pakhungu, magazi ndi dongosolo lamanjenje, kuphatikiza pakulimbikitsa kuyamwa kwa mavitamini ena a B m'matumbo. Onani zonse zomwe muli nazo pano.

Kuchuluka kwa biotin mu chakudya

Mlingo wa tsiku ndi tsiku wa biotin kwa achikulire athanzi ndi 30 μg patsiku, womwe ungatenge kuchokera kuzakudya zolemera za biotin zomwe zikuwonetsedwa patebulo pansipa.

Kuphatikiza pa kupezeka mu zakudya, vitamini iyi imatha kupangidwanso ndi mabakiteriya omwe amakhala m'matumbo am'mimba, omwe amathandizira kuti thupi liziyenda bwino.

Zizindikiro zakusowa kwa biotin

Zizindikiro zakusowa kwa biotin nthawi zambiri zimaphatikizapo kutayika kwa tsitsi, kusenda komanso khungu louma, zilonda pakona pakamwa, kutupa ndi kupweteka lilime, maso owuma, kusowa chilakolako, kutopa, ndi kugona tulo.

Komabe, kusowa kwa vitaminiyu ndikosowa ndipo nthawi zambiri kumangopezeka kuchipatala komwe sikudya bwino, mwa odwala matenda ashuga kapena omwe akudwala hemodialysis, komanso amayi apakati.

Phunzirani Momwe mungagwiritsire ntchito biotin kuti tsitsi lanu likule mwachangu.