Zakudya zolemera kwambiri za cysteine

Zamkati

• Mndandanda wazakudya zokhala ndi cysteine
• Kodi cysteine ​​ndi chiyani?

Cysteine ​​ndi amino acid omwe thupi limatha kupanga, chifukwa chake, akuti silofunikira. THE cysteine ​​ndi methionine Khalani ndi ubale wapamtima, chifukwa amino acid cysteine ​​amatha kupangidwa kudzera mu amino acid methionine.

Cysteine ​​ndiyofunikira pakukula kwa tsitsi, kotero kwa iwo omwe akufuna kuti tsitsi lawo likule mwachangu, ayenera kuwonjezera zakudya zomwe ali ndi cysteine, komanso ndizotheka kugula ma conditioner ndi masks okhala ndi cysteine, kuti adutse tsitsi ndikulimbitsa waya.

Mndandanda wazakudya zokhala ndi cysteine

Zakudya zazikulu zomwe zili ndi cysteine ​​ndi izi:

• Mkaka ndi zotumphukira zake;
• Mbewu zonse;
• Mtedza wamchere,
• Mtedza wa ku Brazil,
• Mtedza,
• Hazelnut,
• Maamondi,
• Mtedza;
• Adyo,
• Burokoli,
• Anyezi Wofiirira,
• Zipatso za Brussels.

Kodi cysteine ​​ndi chiyani?

Cysteine ​​amathandizira pakapangidwe kake ndi thanzi la khungu, kuwonjezera pakufunika pakukula kwa tsitsi.

Cysteine ​​itha kugulitsidwa kuchokera ku tsitsi la munthu kapena kudzera mu ubweya wa nyama ndi nthenga, zomwe zimagwiritsidwa ntchito popanga mafuta ndi zinthu zochizira tsitsi lofooka kapena lowonongeka, lomwe limafunikira kulimbikitsidwa.