Zakudya zazitsulo zopangira magazi m'thupi

Zamkati

• Zakudya zokhala ndi chitsulo polimbana ndi kuchepa kwa magazi m'thupi
• Momwe mungalimbane ndi kuchepa kwa magazi ndi chakudya

Kugwiritsa ntchito zakudya zopangidwa ndi ayironi kuti muchepetse magazi ndi njira yothamangitsira kuchiza matendawa. Ngakhale pang'ono, chitsulo chiyenera kudyedwa pachakudya chilichonse chifukwa sizothandiza kudya chakudya chimodzi chokha chokhala ndi chitsulo ndikumatha masiku atatu osadya izi.

Nthawi zambiri, anthu omwe ali ndi vuto la kuchepa kwa magazi m'thupi amafunika kusintha momwe amadyera kuti apewe kubwereranso ndi matendawa, chifukwa chake, mosasamala kanthu za chithandizo chamankhwala choyambitsidwa, chakudya chiyenera kutengera zakudya izi.

Zakudya zokhala ndi chitsulo polimbana ndi kuchepa kwa magazi m'thupi

Zakudya zokhala ndi ayironi wambiri ziyenera kudyedwa pafupipafupi kuti athane ndi kuchepa kwa magazi m'thupi, chifukwa chake tidalemba zina mwazakudya zomwe zimakhala ndi chitsulo chachikulu kwambiri patebulo pansipa:

Kuyamwa kwa chitsulo kuchokera pachakudya sikokwanira ndipo kuli pafupifupi 20 mpaka 30% pankhani yachitsulo chomwe chilipo munyama, nkhuku kapena nsomba ndi 5% pankhani yazakudya monga zipatso ndi ndiwo zamasamba.

Momwe mungalimbane ndi kuchepa kwa magazi ndi chakudya

Polimbana ndi kuchepa kwa magazi m'thupi ndi zakudya zokhala ndi chitsulo, ayenera kudyedwa ndi chakudya cha vitamini C, ngati ali masamba, komanso kutali ndi kupezeka kwa zakudya zokhala ndi calcium yambiri monga mkaka ndi mkaka, chifukwa izi zimalepheretsa kuyamwa kwa chitsulo chitsulo ndi thupi, motero ndikofunikira kuyesa kupanga maphikidwe ndi kuphatikiza komwe kumathandizira kuyamwa kwa chitsulo.