Momwe Kate Beckinsale Anakhalira ndi Catsuit-Okonzekera Kudzutsidwa kwa Underworld

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Brit wokongola Kate Beckinsale akhoza kukhala ndi mmodzi mwa anthu omwe amafunidwa kwambiri ku Hollywood. Ndi ma curve omwe samasiya komanso thupi lachitsulo, ndi Kate yekha yemwe angapangitse kuti zombi zomenyera nkhondo komanso ma werewolves aziwoneka bwino komanso atavala chiketi chachikopa cholimba kwambiri chomwe chimadziwika ndi akazi, kuti atsegule.

Ammayi ndi wakale "Esquire's Sexiest Woman Alive" pakadali pano ali mu gawo lachinayi la nyimbo zotchuka kwambiri Kudzutsidwa kwa Underworld, m'malo owonetsera lero. Kuti filimuyi ili mu 3D imangopatsa Beckinsale chilimbikitso chowonjezereka kuti awoneke ngati wosuta,' pawindo ndi kunja.

Chinthu chabwino kuti nyenyezi ya sultry yakhala ikulimbana ndi machitidwe ake ochita masewera olimbitsa thupi komanso kulimbitsa thupi kwake kwambiri 2012 isanafike.

Chifukwa Kudzuka Kumanda, Braganza adagwira ntchito ndi Beckinsale pa Vancouver kanayi mpaka kasanu pamlungu m'mwezi woyamba wowombera, kenako katatu pamlungu mwezi wachiwiri.

"Pa kanema uyu, anali atavala zovala zolimba kotero amafuna kuwoneka bwino komanso wopindika koma osati wamkulu," Braganza akutero. "Chifukwa takhala tikugwira ntchito limodzi kale, ndikudziwa kuti amakonda masewera olimbitsa thupi omwe ali ndi yoga."

Kwa makasitomala ake onse, Braganza amaphunzitsa ndi 321 Training Method, yomwe ili ndi magawo atatu a cardio, mabwalo awiri ophunzitsira mphamvu, ndi core 1.

"Kuti muwonekere ngati Kate, chitani zolimbitsa thupi zomwe mumakonda kuti muzitha kutsatira pulogalamu," a Braganza akutero. "Sinthani kulimbitsa thupi kwanu ndikuyamba kanthawi kochepa kuti ichuluke kwambiri."

Beckinsale analinso ndi wophika akuwombera flick (ooh la la, dona wamwayi!) Yemwe adakonza chakudya pogwiritsa ntchito dongosolo la Branganza la 321 Nutrition Plan. Amapangidwa kuti apititse patsogolo kagayidwe kachakudya komanso kulimbikitsa kudya pafupipafupi ndi zakudya zazing'ono, pulogalamu ya mphunzitsi waluso ndi njira yotsimikizika yowonekera komanso yosangalatsa.

"Dongosolo langa limaphatikizapo kudya katatu, zokhwasula-khwasula ziwiri ndi madzi okwanira 1 litre tsiku lililonse," a Braganza akutero. "Chakudya chopatsa thanzi chomwe ndikupangira kuti chiwotchedwe chachilengedwe chonse cha Pirate's Booty. Chimakoma kwambiri ndipo chimakhala ndi zopatsa mphamvu zochepa kuposa tchipisi zokazinga. Ndi paketi ya 65-calorie imapangitsa kuti magawo azitha kuwongolera."

Kuti muchite masewera olimbitsa thupi omwe akonzekeretsa katsukidwe ka Beckinsale, onani tsamba lovomerezeka la Braganza, komanso zambiri zazinthu zina monga 321 Baby Bulge Be Gone DVD yomwe Braganza idagwiritsa ntchito kwa amayi atsopano Halle Berry, Jessica Alba,ndi Ashlee Simpson.

Kristen Aldridge amabwereketsa ukadaulo wake wachikhalidwe cha pop ku Yahoo! monga gulu la "omg! TSOPANO." Kulandila mamiliyoni akumenya patsiku, pulogalamu yotchuka yakusangalatsa tsiku lililonse ndiimodzi mwa makanema owonetsedwa kwambiri pa intaneti. Monga mtolankhani wazosangalatsa, katswiri wazikhalidwe za pop, wokonda mafashoni komanso wokonda zinthu zonse zaluso, ndiye woyambitsa wa positivecelebrity.com ndipo posachedwapa akhazikitsa mzere wake wa mafashoni owuziridwa ndi pulogalamu yotsogola ndi pulogalamu ya smartphone. Lumikizanani ndi Kristen kuti mulankhule ndi anthu onse otchuka kudzera pa Twitter ndi Facebook, kapena pitani patsamba lake lovomerezeka.

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