Zakudya zolemera kwambiri za Quercetin

Zamkati

• Quercetin ndi chiyani
• Mndandanda wa zakudya zokhala ndi quercetin

Zakudya zokhala ndi quercetin ndi njira yabwino kwambiri yolimbikitsira chitetezo cha mthupi, popeza quercetin ndi mankhwala ophera antioxidant omwe amachotsa ziwombankhanga zaulere mthupi, kupewa kuwonongeka kwa ma cell ndi DNA, motero kutha kuteteza khansa., Mwachitsanzo.

Kuphatikiza apo, zakudya zomwe zimawoneka ngati zogwira ntchito kupezeka kwa quercetin zimakhala ndi anti-yotupa komanso antihistamine zomwe zimathandiza kuteteza motsutsana ndi matenda amtima komanso kuthana ndi zovuta zina, monga mphuno, ming'oma komanso kutupa kwa milomo.

Kawirikawiri, zakudya zolemera kwambiri mu quercetin ndi zipatso ndi ndiwo zamasamba, chifukwa quercetin ndi mtundu wa flavonoid womwe umapereka utoto kuzakudya izi. Chifukwa chake, zipatso monga maapulo ndi yamatcheri, kapena zakudya zina monga anyezi, tsabola kapena ma capers ndi ena mwa olemera kwambiri mu quercetin.

Quercetin ndi chiyani

Quercetin amagwiritsidwa ntchito popewa kuyambika kwamatenda osiyanasiyana, chifukwa chake atha kugwiritsidwa ntchito:

• Limbikitsani chitetezo cha mthupi;
• Chotsani kudzikundikira kwa zinthu zopitilira muyeso mthupi;
• Kuchepetsa kuchuluka kwama cholesterol (LDL);
• Kuchepetsa mwayi wokhala ndi vuto la mtima kapena sitiroko;
• Kuchepetsa zizindikiro za chakudya kapena chifuwa cha kupuma.

Kuphatikiza apo, quercetin itha kugwiritsidwanso ntchito kuthandizira kupewa kukula kwa khansa kapena kuthandizira kuchipatala kwamitundu ingapo ya khansa, chifukwa imatha kukonza chitetezo chamthupi.

Mndandanda wa zakudya zokhala ndi quercetin

Palibe mlingo woyenera wa kuchuluka kwa quercetin tsiku lililonse, komabe, ndibwino kuti musapitirire 1 g ya quercetin patsiku, chifukwa zimatha kuyambitsa impso, zomwe zimapangitsa kuyambika kwa impso, mwachitsanzo.

Kuphatikiza pa zakudya izi, quercetin amathanso kumwa ngati zakudya zowonjezera, kugulitsidwa nokha kapena kuphatikiza zinthu zina monga Vitamini C kapena Bromelain. Pezani zambiri za zowonjezera izi ku Quercetin.